Join Dr. Jessica Bruce (Founder of Run3D) and Trevor Prior (Consultant Podiatric Surgeon) to discuss the biomechanics of walking and running, and the science behind musculoskeletal injuries.
Is too much running or walking bad for my knees? Featuring Orthopaedic Surgeon Mr David Bruce
31:2133% of people in the UK are unable to move without pain. Today, Orthopaedic Surgeon Mr. David Bruce talks to us about some of the most prevalent conditions that prevent people from walking pain-free, why they happen and how they can be treated.
Fly on the wall at a patient consultation with Mr Trevor Prior
54:52Mr Trevor Prior is one of the most respected podiatric surgeons in the UK. Here is the opportunity to listen and learn from the great man himself as we broadcast a real patient consultation reviewing the results of a Run3D gait analysis.
Running shoe science, featuring Simon Bartold
46:09How do you choose the 'right' running shoe? Can a running shoe make you faster and prevent running injuries? Join our host Trevor Prior and industry expert Simon Bartold as they dive deep into the science running shoes past, present and future.
Gait retraining for runners, featuring Dr. Izzy Moore
32:24Is there a 'right' way to run? Can changing your running style help with injuries and performance? Should you run on your heels or your toes? Join us to explore the science of gait retraining and find the answers with expert Dr. Izzy Moore.
How does fatigue effect the way you run? Featuring Podiatrist Nick Knight
38:14Do you feel that you lose your 'form' at the end of a long run? In this episode we discuss the impact of fatigue on running biomechanics, performance and injury risk, and ask whether there is anything you can do to minimise these detrimental effects!
The highs and lows of elite sport, featuring distance athlete Ash Harrell
55:50Ash Harrell dedicated himself to running, only to have his dreams shattered time and time again by persistent and recurring injuries. In this honest and open account, he shares the spectacular highs and devastating lows of his journey in elite sport.
Treating injured runners, featuring Physiotherapist and Paralympian Noel Thatcher
46:16Noel Thatcher joins us to share his journey as a 6-time Paralympian and his professional insights in treating injured runners. In an episode that will resonate with all runners, we discuss the physical and mental impacts of not being able to run.