Vitamin Rx

Happy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years.

In this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.

My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.

I'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains.

In this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people.

In this episode, I break down food sensitivity testing. Is it right for you?

In this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!

Brittany's story on how her anxiety and depression cleared in 3 days!

Does milk really do a body good? This episode dives into if milk is really good for bone health and weight loss.

Which oils are good for you, which was are bad for you? Is olive oil healthy really healthy?