Alive and Well with Dr. Zarif

Featured guest: Carolyn Gentle discuss whole food plant-based eating transitions, rhythmic ingestion, boosting our body's healing processes. Also, learning to eat with purpose and bypassing the outdated breakfast, lunch and dinner routine. 

An impromptu presentation of innovative perspectives for making healthier and intelligent decisions about what we eat and when we eat it.

Sharing important tips to be constructive while facing challenges.

A random discussion on things that are relevant to our life's experiences, with the Honorable Queen Oshundara, and Chief Perryman.

The opportunity to receive great wisdom as shared by a very wise woman.

The shocking negation of household and swimming pool water and tablets that may be life threatening.

Why other diets have not worked and why thus is the best diet for people why desire and work for extraordinary production and world changing achievements.

In this episode we discussed the principals of get started. Staring a new goal can be extremely challenging, so we break down the steps on how achieve your dreams by taking action.

5 excellent tips to help you get started with a plant-based lifestyle.