UGLYGROWTH

Have you ever felt like you’re spinning your wheels in your business, but nothing seems to change? In this episode, I’m breaking down what’s really happening when you feel powerless and how to shift it. We’re talking about the sneaky ways victim mentality shows up—like procrastination or self-sabotage—and why breaking out of it starts with taking responsibility for your role in the process. If you’re ready to break the cycle of disempowerment and start leading like the creator you are, this episode is for you. Connect with Andrea on IG ⁠@andreakauen⁠ Apply to work with Andrea 1-1 (⁠click to apply⁠)

In this episode, I’m wrapping up 2024 by reflecting on the biggest lessons, mistakes, and wins across three major areas of my life: business, personal growth, and health. I’m diving into: The mistakes I made with my offers and messaging (and what I’ll do differently). The power of self-talk and redefining how I measure success. How I removed toxicity—mentally, emotionally, and physically—and showed up radically different for myself. This episode is all about the real, raw work required to create lasting change. If you’re looking for inspiration (and some hard truths) as you head into 2025, this one’s for you! Connect with Andrea on IG @andreakauen Make 2025 the year you go ALL in - apply to work with Andrea 1-1 (click to apply)

Join me as I sit down with bioenergetic medicine practitioner Jason Persaud to explore his unique use of Bio Scans for uncovering the root causes of health issues. We discuss how this holistic approach stacks up against functional and naturopathic methods, share insights from our personal health journeys, and delve into the emotional and metaphysical causes of disease. Plus, we provide practical tips for boosting vitality, healing gut issues, and supporting overall well-being Connect with Andrea on IG: ⁠⁠⁠⁠@andreakauen⁠⁠⁠ Connect with Jason on IG: @jasonpersaud.bioenergetics And on his website: https://excitolife.co/

In this episode, I sit down with Cheryl Peng, the visionary founder of Untamed Artistry, who skyrocketed her brand to a million dollars in just one year—only to find herself in the depths of burnout and a three-year depression. Cheryl shares her raw and powerful story, taking us back to her roots, her journey into entrepreneurship, and the hard-earned wisdom she gained along the way. We explore the deep connection between business and self-development, why true growth isn't just about strategy, and how entrepreneurship can become a profound spiritual journey. If you’ve ever felt like your next level isn’t just about doing more but about becoming more, this conversation is for you. Connect with Andrea on IG: ⁠⁠⁠@andreakauen⁠⁠⁠ Apply for Wild & Worthy (we start September 15!): ⁠⁠⁠https://kp2av9zmnun.typeform.com/to/idIUGlMl Claim a Virgo Szn 1-1 session (limited spots!): https://calendly.com/andrea-kauenhowen/virgo-szn Connect with Cheryl on IG: @untamed.artistry @agoodenoughhuman

In this episode, we dive deep into the often-overlooked aspect of personal growth: shadow work. We explore why so many of us have an aversion to our own darkness and what that means for our journey toward wholeness. You'll learn what shadow work truly is, how the shadow can subtly influence your everyday life, and the significant risks of avoiding this crucial inner work. I'll also share practical takeaways and actionable steps to help you start integrating your shadow, so you can live a more authentic, empowered life. Whether you're new to shadow work or looking to deepen your practice, this episode is packed with insights to guide you on your path. Follow Andrea on IG: ⁠⁠@andreakauen⁠⁠ Apply for Wild & Worthy: ⁠⁠https://kp2av9zmnun.typeform.com/to/idIUGlMl

If you've been trying to create change in your life, and the simple tips and affirmations you've been collecting off social media haven't gotten you anywhere - you're not alone. In this episode, we’re diving deep into the myth of the quick fix and uncovering the truth about lasting change. We’ll explore why the internet’s promise of instant transformation often falls short and why embracing the messy, sometimes uncomfortable process is where real growth happens. Tune in to discover how patience, small wins, and a shift in perspective can make all the difference on your journey. If you’ve ever felt frustrated by how long change takes, this episode will help you see the value in the journey beyond the quick fix. Follow Andrea on IG: ⁠@andreakauen⁠ Apply for Wild & Worthy: ⁠https://kp2av9zmnun.typeform.com/to/idIUGlMl

In this deeply personal episode, I’m breaking down the misconceptions around healing the feminine. While social media often paints a picture of the feminine as simply being soft, gentle, and receptive, my experience has been far more complex. I share a raw and vulnerable story from a recent retreat, where I confronted my own anger, shadows, and judgments. Join me as I explore what it really means to heal the feminine—beyond the stereotypes—and embrace the full spectrum of our emotions and experiences. Follow Andrea on IG: @andreakauen Apply for Wild & Worthy: https://kp2av9zmnun.typeform.com/to/idIUGlMl

In this week's episode my client Bryna (@honeysocialmediaa) is joining us to talk about her experience of coming home to herself, and manifesting abundance in ALL areas of her life after joining my 6-month private coaching container. Not only did Bryna go from scrapping by to hitting her first $14k month in her biz, she also stopped attracting non-committal men and manifested her DREAM partner through learning how to be vulnerable, leaning into her feminine energy, and trusting herself. We're talking true, holistic growth as the WHOLE woman. Her story is one you'll want to listen to over and over again to remind you of what's possible when you go ALL IN on yourself and never give up. Connect with Andrea: ⁠⁠Follow Andrea on Instagram⁠⁠ Apply to Work with Andrea 1:1

In this episode Andrea is joined by trauma-informed, Self-Love and Sexual Empowerment Coach, Samantha Stelk. We dive into: Samantha's journey healing trauma through pleasure reclamation How she went from being completely disconnected to her body, to learning to receive pleasure and become a multi-orgasmic woman 🔥 Creating sacred containers to release the shame held in our wombs Jade egg practice - what is it and how can we benefit from it? Self pleasure practices: Vibrator VS glass wand Answering the question: Do vibrators affect our ability to reach orgasm with a partner? + so much more Samantha is a certified VITA Sex, Love, and Relationship Coach w/ the Tantric Institute of Integrated Sexuality, as well as a certified Sacred Femininity & Tao Tantric Arts Teacher. Connect with Andrea: ⁠⁠Follow Andrea on Instagram⁠⁠ Apply to Work with Andrea 1:1 Connect with Samantha: Follow Samantha on Instagram Samantha's free gift for the listeners: Free Breast Massage Check out Samantha's Website

In today's episode Andrea is joined by trauma-informed coach, Johanna Adriaansen We share tools and lessons related to: How to overcome people pleasing Why it's important to connect with your authentic self (and what that really means) What it's like to work with a somatic coach How to set boundaries and deal with negative reactions from friends/family Attachment styles - this is a big buzz word in the space right now - we discuss what they are and how Jo utilizes Attachment Theory as a coach  Johanna is trained in somatic therapy, parts work, trauma healing, and life coaching.  Her studies started with a degree in Human Nutritional Science but her interest evolved into the mental health space including specializing in nervous system regulation, shadow work, inner child work, and the use of attachment theory.  Above all she’s devoted her offerings to support her clients on the path of personal growth, conscious communication, and cultivating deep self-trust. Connect with Andrea: ⁠Follow Andrea on Instagram⁠ ⁠Apply to work with Andrea 1:1⁠ Connect with Johanna: Apply for her program: The Inner Path Follow on Instagram Follow on TikTok