Within (U) with Dr. Vivian Carrasco podcast

Finding Yourself Through Change and Growth

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As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery.

In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better through the process.

Join Vivian in this introspective and deep conversation. 

Show Highlights: 

  • The natural posture of growth 
  • Moving into new experiences from changing inside out 
  • Exploring personal expression and fulfillment 
  • Shifting through your awareness 
  • Getting to know yourself through inner-movement 
  • The creative expression within humanity 
  • Deepening connections with ourselves and others 
  • The genesis of getting to know yourself 
  • Moving towards joy vs. away from fear 
  • Finding your internal wisdom 
  • “The Mommy Jar” 





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