Triathlon Coach

Train Smooth

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A daily triathlon podcast that answers your training, racing and nutrition questions.

952 Episoder

#842 Controlling Expectation
26.10.2026
16:26
In this episode, I talk about controlling expectation and the voices in your head. Send questions through to [email protected]
#18 Age Grouper
16.10.2026
17:35
In this episode, I yack about my race and some training.Send questions through to [email protected]
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#893 Training to HRV
8.10.2026
13:41
In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off.Send questions through to [email protected]
#892 Brandon McNulty’s Training
7.10.2026
14:13
Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions.Send questions through to [email protected]
#891 A year of Ironman Training
28.9.2026
32:33
In this episode, I answer a question on doing a year of Ironman training.Send questions through to [email protected]
#890 Zone Three Training
11.9.2026
6:18
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to [email protected]
#889 Low cadence training
10.9.2026
10:33
In this episode, I answer a question on low cadence training and things to strongly think about.Send questions through to [email protected]
#888 70.3 Nice training
9.9.2026
11:36
In this episode, I answer a question on training for 70.3 Nice.Send questions through to [email protected]
#17 Age Group Podcast
6.9.2026
18:21
In this episode, I talk about mine and my son's training and racing.Send questions through to [email protected]
#887 Training for Kona
6.9.2026
14:12
In this episode, I answer a question on training and racing Kona.Send questions through to [email protected]

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Triathlon Coach

Train Smooth

952 Episoder

#842 Controlling Expectation

#18 Age Grouper

#893 Training to HRV

#892 Brandon McNulty’s Training

#891 A year of Ironman Training

#890 Zone Three Training

#889 Low cadence training

#888 70.3 Nice training

#17 Age Group Podcast

#887 Training for Kona