Tara Sutphen CHt & Jason D McKean CHt will discuss steps to simplifying your work day and making it easier
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Balancing Your Life
50:09Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone2. Learn to say Yes to opportunities3. Learn to say no to sabotage4. Health matters5. Meditate6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes9. Avoid toxic people10. Cultivate hobbies11. Create quality time with family/friends12. Self care13. Explore the world14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions18. Productive movement19. Full potential
Body Shame and Fitness
51:00Transformation with TaraFridays 9amTara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.She is on a mission to help liberate women everywhere from food prisonand body shame.Kayla's struggle with weight and binge eating started when she wasseven years old. She spent two decades trying to fix her weight andfood issues by treating herself like a problem that needed to besolved. She even became a personal trainer, thinking that would be thesolution.The true solution was doing the deep inner work and choosing to useher challenges with body image and emotional eating as a catalyst fordeep, personal transformation. She has worked with hundreds of clientsover the last seven years and has helped women heal their relationshipwith food through her coaching and signature programs.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PsT/Noon EsT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #amazon #jasondmckean #applepodcasts #Kaylavanegdom #energyhealer #spreaker
Preparing for a Full Moon
49:22Tara Sutphen CHt and Jason D McKean CHt discuss preparing for the Full Moon. Tara Sutphen has conducted Moon Rituals all over the world. For many tv documentaries and programs, she also writes about the moon and the cycles every month at https://www.tarainsight.com/blog