Train With Abs Podcast podcast

Train With Abs Podcast

Abigail Sida

'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com

34 Episoder

How to get your period back & look after your hormone health
26.6.2024
26:25
My first triathlon experience!
26.3.2024
18:42
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Why I started triathlon, how its going so far & triathlon basics
5.2.2024
16:29
Tips for starting a PT business
29.1.2024
21:14
An introduction to starting a successful PT business either in-person or online- selling- service- lead generation
How to get through hard times and be happy
22.1.2024
19:06
My 5 tips for getting through rough times and still experiencing happiness:1. Feel when needed2. Sunshine strategies3. Let them theory4. Life happens for you not to you5. Balancing alonement with leaning on people close to you
Goal setting & my 2024 goals
15.1.2024
16:03
How to set goals that you'll actually achieve this year!
How to deal with negative body image
8.1.2024
18:17
My tips on how to deal with negative body image and feel more comfortable in yourself.
My biggest achievements in 2023
1.1.2024
18:43
An insight into my year in terms of work and personal life achievements - chatting through things I haven't shared online this year!
How to start running AND actually enjoy it!
25.12.2023
21:20
My top tips for anyone starting running or struggling to enjoy it!
My Fitness Journey - Sports, anorexia, bulking, performance
18.12.2023
28:34
A brief rundown of my fitness journey from the age of 4 to currently 24, and ultimately what has led me to where I am currently with fitness.

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