TMS RoundTable Chronic Pain & Disease Recovery

Noa Kairy and I have been brewing something together. ☕It’s called the Brain and Body Café: a compassionate place to learn your nervous system’s language and practice what to do when emotions surface in your body.In this video, we share why we created it and what we hope to bring to our time together. Watch, then join our free private Facebook group through the link below to meet us and learn more about the Brain and Body Café 👇☕ Join the Brain Body Cafe Facebook Group — https://www.facebook.com/share/g/14r4LRhLVcq/

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this video, Dr. Dario Zagar shares how reading Dr. John Sarno’s Healing Back Pain after years of unexplained back pain changed the way he understood symptoms and led him toward mind-body medicine. Dr. Dario and Doc Tovah explore FND, diagnostic uncertainty, brain retraining, emotion processing, and why structural and neuroplastic factors can sometimes coexist in a person’s experience.LEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group — https://www.facebook.com/share/g/1AwrZpoEdK/Connect with Dr. Tovah✅ 8-Week MindBody Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9RESOURCES MENTIONED- Dr. Dario Zagar — Yale School of Medicine profile — https://medicine.yale.edu/profile/dario-zagar/- Dr. John Sarno — Healing Back Pain — https://www.hachettebookgroup.com/titles/john-e-sarno-md/healing-back-pain/9781538712610/- Functional Neurological Disorder Society — https://www.fndsociety.org/- Association for the Treatment of Neuroplastic Symptoms — https://www.symptomatic.me/#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

📘 Get Dr. Howard Schubiner’s new book: Unlearn Your Pain👉 https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphyIn this video, Dr. Howard Schubiner shares why chronic pain, fatigue, anxiety, depression, and other persistent symptoms can continue even when the body is not damaged.He explains how diagnosis, belief, pain reprocessing therapy, emotional awareness and expression therapy, and deeper emotional work can help people get unstuck and begin changing the brain’s protective patterns.Connect with Dr. Howard Schubiner📘 Unlearn Your Pain: The Science of Recovery from Chronic Pain, Anxiety, Fatigue, and Depression — https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy/📗 The Unlearn Your Pain Workbook — https://unlearnyourpain.com/product/unlearn-your-pain-book/🌐 Website — https://unlearnyourpain.com/RESOURCES MENTIONED🎥 All The Rage: Saved by Sarno — https://www.alltheragedoc.com/📘 Beyond Belief by Nir Eyal — https://www.nirandfar.com/books/📘 The Change Triangle by Hilary Jacobs Hendel — https://www.hilaryjacobshendel.com/the-change-triangleConnect with Michael Galinsky🌐 RUMUR — https://rumur.com/📸 Instagram — https://www.instagram.com/rumurpix🎤 TED Talk: The Disease of Being Human — https://www.youtube.com/watch?v=8lPCB3lvA-MConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234In this video, Vanessa Blackstone shares why understanding that your symptoms are neuroplastic is not always the same as actually feeling safe in your body. She explains how pain reprocessing therapy, somatic awareness, self-trust, and a new relationship with symptoms can help calm the brain’s protective alarm system over time.Connect with Vanessa Blackstone📘 The Pain Reprocessing Therapy Workbook — https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/🌐 Pain Psychology Center — https://painpsychologycenter.com/📸 Instagram — https://www.instagram.com/that.therapist/👥 Association for the Treatment of Neuroplastic Symptoms — https://www.symptomatic.meConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

🎯 HEAL 50% Off — Karden’s nervous system retraining program for chronic symptoms. 👉 https://programs.somiainternational.com/offers/waVuMnZo/checkout📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234In this video, Karden Rabin shares how his decade-long struggle with debilitating back pain led him from a structure-based view of the body into neuroplastic, somatic, and nervous system healing. He explores why symptoms can become protective patterns, how trauma and neglect can shape the nervous system, and why healing often requires moving beyond thinking into direct embodied practice.Connect with Karden Rabin✅ HEAL Program — https://somiainternational.com/heal-live/📘 The Secret Language of the Body — https://www.kardenrabin.com/🌐 Website — https://www.kardenrabin.com/👥 SOMIA International — https://somiainternational.com/📸 Instagram — https://www.instagram.com/kardenrabin/Connect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circleIn this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms — dizziness, headaches, dysautonomia, frozen shoulder — and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told.Connect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Join My Supportive Facebook Group (3000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Beth Winkler💼 LinkedIn — https://www.linkedin.com/in/beth-winkler/🏥 Magnolia Physical Therapy — https://magnoliatherapyla.com🎤 Beth's TED Talk on neuroplastic healing —

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circleIn this video, I share why you cannot heal a body you hate—and how self-criticism is actually sending threat signals that keep your symptoms alive. I'll walk you through three myths blocking your recovery and three daily practices to send safety signals to your nervous system instead.LEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdKConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS:00:00 😡 Trying To Heal A Body You Hate02:16 🤥 Myth #102:55 🚨 Why Your Nervous System Overreacts04:45 💔 Myth #205:54 🛡️ Why You Cannot Hate Yourself Into Healing07:27 😤 Myth #3: 08:20 🧠 Self-Criticism Is Interpreted As A Physical Threat11:10 🧘‍♀️ Practice #112:28 🙏 Practice #213:31 🌬️ Practice #314:29 ✨ Healing Happens In Safety, Not Combat#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

In this video, I sit down with Nida Tansinsin, MPT, a physical therapist with 20 years of experience who made the journey from traditional rehab to neuroplastic healing — and discovered that movement is one of the most powerful bridges to emotional awareness and chronic pain recovery. We explore how to use movement to connect with suppressed emotions, why flare-ups don't mean damage, and how self-compassion literally turns down your nervous system's pain volume.CONNECT WITH NIDA TANSINSIN, MPT👉 Email: [email protected]📱 Instagram: instagram.com/@NidaCaresLEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdKConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🟢 Recovery Circle — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS:00:00 🌟 Meet Nida Tansinsin03:43 🤕 Nida's Personal Journey09:50 🦠 Why the Nervous System is Key16:50 👻 The "Haunted House" Analogy19:11 😡 How Hidden Anger Paralyzed an 82-Year-Old's Movement21:36 🧠 The #1 Predictor of Recovery Speed (It's Not Your MRI)26:38 🧘‍♀️ "Light, Loose, and Easy"29:02 🛑 Desensitizing Exercises33:12 🌡️ The Pain Buffer38:50 🗣️ The "5-Year-Old Pep Talk"46:20 😢 The Neck Pain Story55:51 💭 Visualization Secrets01:02:17 🚀 Aim Higher Than "Normal"#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.Connect with Noa Kairy🌐 Website: https://www.noakairywellness.com👥 Facebook: https://www.facebook.com/noakairy💼 LinkedIn: https://www.linkedin.com/in/noakairyLEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMP00:00 🌟 Meet Noa Kairy 03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia 05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked) 08:30 🛑 Shifting From Victimhood: "I'm Not Broken" 11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience) 12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals 19:48 🤲 Practice No. 121:59 👁️ Practoce No. 2 24:13 👐 Practice No. 325:15 👂 Practice No. 4 26:28 🌬️ Practice No 5 32:29 🐝 Practice 635:05 🧠 The "Salience Network" 40:44 ⚖️ Practice No. 747:07 😲 "The Pain Actually Moved" 53:11 📚 More Resources55:17 🚀 The Embodied Method#tms #chronicpain #somatichealing #somatictherapy

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circleIn this episode, I am joined by, Jim Prussack, MPT, MMT  @thepainpt  and Jeannie Kulwin  @jeanniekulwincoaching9478  to explore how to find the right recovery coach for your unique journey, highlighting the key differences between therapy and coaching. We also address sensitive topics like the financial guilt of investing in yourself and how to break through the limiting belief that you are "too complicated" to heal.Connect with Jim Prussack, MPT, MMT🌐 Website: https://www.thepainpt.com👥 Facebook: https://www.facebook.com/ThePainPT📱 Instagram: https://www.instagram.com/the_pain_pt🎥 YouTube:  @thepainpt  Connect with Jeannie Kulwin🌐 Website - https://www.jeanniekulwin.com👥 Facebook - https://www.facebook.com/jeanniekulwincoaching📱 Instagram - https://www.instagram.com/jeanniekulwincoaching🎥 YouTube:  @jeanniekulwincoaching9478  LEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9