Thrive Yoga Fit Transformational Coaching

After eight days of leading Coach School, Erin sits down with her longtime friend and collaborator, Sully, to unpack what actually happened inside that room- the breakthroughs, the tears, and the moment Erin realized she didn't have to carry it all alone. They dive into Sully's role as a "contrarian" and source-channeler, how he wove ancient Sanskrit and Yoga Sutras into real-time teaching, and why having a village isn't a weakness- it's expansion. Erin shares the story of being "shamaned" by her drummer, the inner child work that cracked her open, and the moment she realized the tiny daily critiques of herself were draining her energy. Plus: what it means to emote rather than react, why "emergency" is really "emerge and see," and the ripple effect of raising your frequency. In this first part of the two part episode: ✨ What Coach School actually is—and why this year was different ✨ Sully's role: source, poetry, and the art of holding tension ✨ The inner child memory that changed everything for Erin ✨ Why thoughts are spells, and emotions are just energy in motion Enjoy Namaste

After the longest break in 12 years of podcasting, Erin is back—and life has exploded in the best way. In this raw check-in episode, she opens up about her new life as a performer with Mantra Band, the cosmic channeling that happens on stage, and what it felt like to be "shamaned" by her drummer after returning from Argentina. She shares the story of supporting her longtime student at the Pan American Kung Fu Championships, the necessity of contraction after expansion (think heartbeat, breath, orgasm), and why she's holding off on releasing yoga teacher training dates until she can fully show up. If you've been wondering where Erin went—this is your answer. Namaste

Music was never on my bingo card. But here I am- album release day, the tiniest cold, and more euphoria than I know what to do with. In this episode, Erin shares the raw, unfiltered journey behind her debut mantra fusion EP, Sraddha- from hiding in the bathroom during mantra chanting to channeling something beyond herself in the studio. She explores the Hindu metaphor of churning the ocean of milk (spoiler: poison comes out first), why music is the hardest thing she's ever done, and how your voice literally and metaphorically changes when you finally commit. Plus, details on Coach School (Oct 15-22) and why Tantric polarity is the secret sauce behind her teaching. If you've ever been called to something bigger than your fear, this one's for you. Namaste

Erin continues to interview Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview.  Links: Our course platform: https://www.udhyama.com Books: 1.  Awakening the Self: https://a.co/d/072tlpDa 2. Awakening the sun within your heart: https://a.co/d/0gDKwhqD Namaste

In this episode, erin interviews Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview.  Links: Our course platform: https://www.udhyama.com Books: 1.  Awakening the Self: https://a.co/d/072tlpDa 2. Awakening the sun within your heart: https://a.co/d/0gDKwhqD Namaste

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita's wisdom on the "journey of the self," and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness. 📍 Coach School begins October 15 – 8 intensive days in Bradenton. 🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left! 📩 [email protected] | thriveyogafit.com

Your skin is your largest organ, and it's starving for connection. This episode dives into the neuroscience of touch, polyvagal theory, and how neuromuscular holds release trauma from the body. Plus, why platonic touch is essential for mental health and 5 practical ways to bring more healing touch into your life- today. Please Enjoy!

That "chemistry" with the unavailable type? It's not love—it's your wound looking for a dance partner.  Erin unpacks the Tantric view of masculine and feminine polarities, breaking down why we chase our opposites and how the tyrant, ghost, seductress, and martyr keep us trapped in heartbreak. Learn how meditation and the witness consciousness can stop the cycle, plus four practical tools to heal the split and stop chasing emptiness in others. Ready to source wholeness within? This one's for you.

Erin continues to interview one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation. Daniel gives a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts. Check out his courses and socials! https://be.totalityhealingarts.com/ https://be.totalityhealingarts.com/certification https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3

In this episode, Erin interviews one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.  In this interview, Daniel goes into depth about his journey, a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.  Check out his courses and socials! https://be.totalityhealingarts.com/ https://be.totalityhealingarts.com/certification https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3