Meditation for centering yourself when feeling overwhelmed

Juan did a past life regression, and he shares what he saw from those lifetimes. He explains what we can all learn from looking into our past lives.Content warning: child abuse, sexual assaultLearn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

"Cold readings" - it's the one of the most frequently mentioned phrases when skeptics try to debunk (or successfully debunk) psychic work. How do you catch a psychic when they're doing a cold reading?According to MasterClass, "[c]old reading is a technique by which a person (called the “reader”) gathers information about another person (called the “subject” or “sitter”), often with the intent to convince the subject they know more about them than they actually do. The tactics a reader may use include visual observation, leading questions, general statements, high-probability guesses, and direction of the subject’s attention."Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Many folks go to a psychic to find out if their partner is cheating on them or if their significant other is going to stay in the relationship. What are the do's and don't's for a psychic when these questions come up? Is there a line that can get crossed?Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

When someone in the spiritual “New Age” world says they know the best way to get enlightened and be connected to the Universe, how much of that should be take to heart?Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Negative attachments. Evil spirits. Demons. These are words that often get used in the spiritual space. Is it all hogwash, or is there truth to the idea of negative energy and entities?Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

When angels enter a space or a reading, the energy feels different. It shifts. Juan describes how this energy has felt for him in his own experiences with angels.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Politics, overwhelming world news, social media drama....These are just a few things that may be on your mind today. Here's a meditation that could help ground you in the midst of it all.If you or someone you know is struggling with their mental health or thoughts of self-harm….National Suicide Lifeline: 1-800-273-8255Find a Helpline, especially for those outside of the United States of AmericaLearn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Sometimes, we can use spiritual practices from a place of fear. What does this look like, and how do we catch ourselves when we do it?Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

The law of attraction is usually defined as "you get what you put out there" and that it's best to align with the energy of what you want in life before you actually receive it. Juan responds to an episode from the podcast Mediumship Matters hosted by Hannah Macintyre that focuses on the law of attraction.Listen to "Bore of Attraction" on Mediumship Matters on Apple or Spotify.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Stephen Patrick (@stephenpatrickspiritualist) is a Spiritualist, believing that we are called by God and the Good Spirits to a life of service to others in the spirit of faith, hope, and charity. Stephen shares his gift of mediumship with others in order that they might develop and progress on their own spiritual journey. Stephen has been a Santa Muertero for over fifteen years. With his knowledge of herbalism, Stephen works closely with the spirits of the dead to bring healing and balance to those in need. Stephen is also a local historian and is currently working on researching and documenting the history of the Spiritualist movement in Rochester, New York.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.