Ep 483: Feel It, Don’t Feed It: Mastering Urges and Emotional Hunger

8.7.2025

Thinner Peace in Menopause

0:00

18:13

In this episode, I’ll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food.

Get the full show notes and information here: https://drdebbutler.com/483

Flere episoder fra "Thinner Peace in Menopause"

Ep 493 Two Types of Coming Back Every Woman in Menopause Needs to Master
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Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale. Get the full show notes and information here: https://drdebbutler.com/493
Ep 492 Quieting Food Noise Naturally in Menopause
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I'm sharing why menopause increases food noise and how you can learn to trust yourself around any food without taking shots or medications. Get the full show notes and information here: https://drdebbutler.com/492
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Ep 491 Menopause and Metabolism: What Your Body Really Needs Now
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Learn the physical hunger scale from -2 to +2 that helps menopausal women distinguish true hunger from emotional eating. Get the full show notes and information here: https://drdebbutler.com/491
Ep 490 Why "Temptation" Is Keeping You Stuck with Food in Menopause
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In this episode, I challenge why saying you're not "tempted" by food might actually be keeping you stuck and powerless around eating. Get the full show notes and information here: https://drdebbutler.com/490
Ep 489 The Basic Connection You Lost in Menopause: Eating When Hungry, Stopping When Full
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Ep 487: Practical Solutions for Common Thinner Peace Challenges
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I answer real listener questions about making the Thinner Peace process work when life gets messy and schedules don't match hunger cues. Get the full show notes and information here: https://drdebbutler.com/487
Ep 486: Group Coaching Magic: Emily's Real-Life Results
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Emily shares how she lost 30 pounds by learning to ignore the scale and practice self-compassion during perimenopause. Get the full show notes and information here: https://drdebbutler.com/486
Ep 485: Self Coddling: Why It Hurts You Long Term
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Learn the difference between self coddling and self love, and why one hurts you long term while the other builds strength. Get the full show notes and information here: https://drdebbutler.com/485
Ep 484: When "I Paid for It" Becomes Your Excuse to Overeat
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Your body doesn't know it's on vacation, so why do we think special occasions mean we can ignore our hunger and fullness signals? Get the full show notes and information here: https://drdebbutler.com/484

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Ep 483: Feel It, Don’t Feed It: Mastering Urges and Emotional Hunger

Thinner Peace in Menopause

Flere episoder fra "Thinner Peace in Menopause"

Ep 493 Two Types of Coming Back Every Woman in Menopause Needs to Master

Ep 492 Quieting Food Noise Naturally in Menopause

Ep 491 Menopause and Metabolism: What Your Body Really Needs Now

Ep 490 Why "Temptation" Is Keeping You Stuck with Food in Menopause

Ep 489 The Basic Connection You Lost in Menopause: Eating When Hungry, Stopping When Full

Ep 488 A New Way to Party Without the Weight Gain

Ep 487: Practical Solutions for Common Thinner Peace Challenges

Ep 486: Group Coaching Magic: Emily's Real-Life Results

Ep 485: Self Coddling: Why It Hurts You Long Term

Ep 484: When "I Paid for It" Becomes Your Excuse to Overeat