Think Fitness Life

Shanen Ebersole is a rancher, mom of three, and founder of EbersoleCattleCo, where she ships regeneratively raised, grass-fed, grass-finished beef from her family's Iowa ranch directly to families across the country. A former self-described "city girl" who was nearly vegetarian before marrying into ranch life, Shanen knows firsthand how challenging it can be to feed a family healthy, affordable meals with limited time. Now she teaches busy moms her "cook once, eat three times" approach to making simple, nourishing meals while knowing exactly where their food comes from—all at the heart of her "Healthy. HAPPY. Beef." philosophy.   SOCIAL MEDIA LINKS: Website: https://www.ebersolecattleco.com/  LinkedIn: https://www.linkedin.com/in/shanen-ebersole-a42a8921/  Facebook: https://www.facebook.com/EbersoleCattleCo/  Instagram: https://www.instagram.com/ebersolecattleco/  Youtube: https://www.youtube.com/@RanchMamaShanen/shorts     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off   LIVE LONGER LABS  DRJOE15 Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

Ben Fudge is the head of the Elite program at Trevor Kashey Nutrition (TKN), where he helps high-performing men close the gap between the perfect life they've built and the body they want to match it. A former Army Ranger who completed four Combat deployments, Ben brings the same discipline, structure, and mental toughness from his military career into his coaching, helping men who feel they've gotten comfortable, lost their edge,or hit a wall reclaim their health and physical performance. Ben's coaching is built on TKN's proprietary Cognitive Nutrition method, developed by Dr. Trevor Kashey, which moves away from rigid diet plans in favor of sustainable, individualized behavior change. Through frameworks like the Stimulus, Response, Outcome model (SRO) and a simple decision-making "gut check" rooted in logic, evidence, and utility, Ben helps clients build lasting habits rather than chasing short-term fixes. His results speak for themselves: he's helped clients achieve massive accomplishments, like losing over 100 pounds in a single year. Ben understands the men he coaches because he's lived a version of their world himself: provider, protector, and high performer, navigating the pressure to show up fully in every part of life.    Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off   LIVE LONGER LABS  Code DRJOE15 Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

George Wiseman is an inventor, engineer, and founder of Eagle-Research, best known for his decades of work developing Brown's Gas technology for both energy and emerging wellness applications. Raised as a rancher's son in a remote, off-grid environment, George learned early how to build, repair, and survive with limited resources, which influenced his lifelong commitment to practical and reliable innovation. After leaving the ranch in the late 1970s, he pursued a path in alternative energy and automotive systems, eventually specializing in fuel efficiency and combustion technologies. In the 1980s, he began developing Brown's Gas systems that could significantly improve fuel economy and even replace traditional torch gases at a fraction of the cost. Over time, George's work took an unexpected turn as customers began reporting potential health-related effects from the technology—something he initially dismissed. Years later, after personally experimenting with the applications and witnessing growing anecdotal results, he shifted his focus toward exploring its broader potential and developed his at-home device, AquaCure.  This mission became deeply personal following the loss of his wife after a long battle with Lupus, which intensified his commitment to sharing what he had learned. Today, George is driven by a singular goal: to make his technology accessible to as many people as possible Website: https://eagle-research.com/  Website: https://www.aquacure.life/ Use Code TFL26 for 5% off on above websites           Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

George Wiseman is an inventor, engineer, and founder of Eagle-Research, best known for his decades of work developing Brown's Gas technology for both energy and emerging wellness applications. Raised as a rancher's son in a remote, off-grid environment, George learned early how to build, repair, and survive with limited resources, which influenced his lifelong commitment to practical and reliable innovation. After leaving the ranch in the late 1970s, he pursued a path in alternative energy and automotive systems, eventually specializing in fuel efficiency and combustion technologies. In the 1980s, he began developing Brown's Gas systems that could significantly improve fuel economy and even replace traditional torch gases at a fraction of the cost. Over time, George's work took an unexpected turn as customers began reporting potential health-related effects from the technology—something he initially dismissed. Years later, after personally experimenting with the applications and witnessing growing anecdotal results, he shifted his focus toward exploring its broader potential and developed his at-home device, AquaCure.  This mission became deeply personal following the loss of his wife after a long battle with Lupus, which intensified his commitment to sharing what he had learned. Today, George is driven by a singular goal: to make his technology accessible to as many people as possible Website: https://eagle-research.com/  Website: https://www.aquacure.life/ Use Code TFL26 for 5% off on above websites           Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Kim Ressler, Founder and CEO of SNiP Nutrigenomics, as a guest on Think Fitness Life for a timely conversation on the future of personalized fitness and wellness. After more than a decade searching for answers to her own unresolved health challenges, Kim discovered nutrigenomics, the science of how genes influence nutritional needs and how those needs affect the whole body. This led her to create SNiP Nutrigenomics to help people move from wellness guesswork to more targeted, DNA-informed optimized fitness and wellness lifestyle. Genetic insights can reveal important differences in areas like vitamin absorption, inflammation, detoxification pathways, methylation, cardiovascular health, recovery, and nutrient needs, all of which can influence how someone feels, performs, and ages.  Coupon TFL50- snipnutrition.com/TFL    Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.    

Dr. Robert Kerstein, DMD, is a Lecturer, Teacher, and Researcher at RBK Consulting, and a true pioneer in digital dentistry. For nearly forty years, he has championed T-Scan technology, and he brings a unique three-part perspective from his roles in private practice, teaching at Tufts, and leading research in computerized occlusal analysis. Dr. Kerstein travels the world training dentists to use digital occlusion technology to deliver better patient outcomes, moving the field away from guesswork and towards measurable, predictable results.   We break down complex topics like bite dynamics, jaw function, and digital evaluation of muscle pain into clear, practical advice relevant not just for dentists but for anyone interested in optimizing the body's mechanics—from athletes to people recovering from injury. Dr. Kerstein is frequently called on by media and other podcasts to share what data-driven dentistry means for whole-body health, rehabilitation, and performance.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Founder, Harvard-trained andawarded fertility specialist Gabriela Rosa, she is the Creator of the F.E.R.T.I.L.E. Method an evidence-based framework shown in clinical research to help couples overcome infertility, miscarriage, and failed treatments. She holds a Master's in Reproductive Medicine and Human Genetics from the University of Sydney and a Master's in Public Health (Clinical Effectiveness) from Harvard, where she was awarded for academic excellence. In part two we dive into the big drivers of infertility and what can decrease your fertility and chances.      Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine. Science-Driven. Doctor Formulated. – recomnd Code TFL20 

  Bio:  Dr. Eugene Antenucci is a dentist, educator, certified health and wellness coach, author, and international speaker with more than 40 years of clinical experience. Over the past two decades, he has taught at several dental schools and currently serves full-time on the faculty of the LSU Health Sciences Center School of Dentistry in New Orleans. His work focuses on prevention, lifestyle, oral-systemic health, and longevity, helping individuals understand how nutrition, movement, relationships, purpose, and daily habits influence long-term vitality. Dr. Antenucci is the author of multiple books on health and longevity and is a passionate advocate for living longer, healthier, and more meaningful lives. Instagram: https://www.instagram.com/eugene_antenucci/ LinkedIn: https://www.linkedin.com/in/eugene-antenucci-12021b15/ Facebook: https://www.facebook.com/profile.php?id=61573052471900 Website: drgene.health Email: [email protected]     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off LIVE LONGER LABS C60 - DRJOE15 Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

Ramona is Canada's first certified Gentle Trauma Release Practitioner and works as an empowerment coach, focusing on women in midlife recovering from trauma, burnout, or major transitions like divorce and empty nesting. Her big message is that gentleness and nervous system-informed coaching aren't soft options, but the keys to lasting change, especially for those let down by traditional wellness advice. Like your focus on strategic, individualized rehab, Ramona's work is all about helping women rebuild energy, body confidence, and self-worth from the inside out, not just white-knuckle their way through pain.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and many people struggle to get past it and know how to fight through it. We give you the recipe for success in breaking the stall and reaching your goals.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.