Monday Reset #2 - Silence

Bryn Drescher is a mental performance coach, keynote speaker, and facilitator specializing in helping elite athletes, ambitious women, and organizations master their mindset to win the inner game. A former D1 track & field athlete, she has over 10 years of experience coaching and motivating athletes from youth sports to professional levels, translating mental toughness skills for success in high-pressure environments. Bryn hosts The Mental Advantage Podcast, sharing gems from elite athletes on mindset, resilience, and performance. Her workshops and keynotes, such as "Master Your Mindset," empower individuals to dominate without burnout, focusing on focus, confidence, and longevity. She has appeared on podcasts like The Sideline Perspective and Run Your Own Race, discussing mental conditioning for NBA, NCAA, and high school athletes. Based on her philosophy of turning pressure into performance, Bryn's work inspires happier, mentally healthier athletes and teams with greater camaraderie.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Bryn on LinkedIn: Bryn DrescherOther Social Media Links for Bryn:Twitter/X: @bryndrescherInstagram: @bryndrescherTikTok: @bryndrescherYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/..

Welcome to the fourth Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Presence — an essential mindset for sports parents to embrace, ensuring full engagement with their children despite everyday distractions like cellphones.It’s not about being physically there alone — it’s about being mentally and emotionally tuned in, setting aside devices and interruptions to truly connect during games, practices, and key conversations.In those pivotal moments, silence your notifications and focus wholly on your child; they thrive when they feel your complete, undistracted support.Take a breath. Reset.Your full presence becomes the reassuring foundation that lets your child shine with confidence.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Gustavo Marcaccio, a former professional tennis player from Argentina (ATP ranking peak #258) is a tennis coach and head coach at the Rafa Nadal Academy by Movistar in Mallorca, Spain, where he has been a pivotal part of Rafael Nadal's coaching team since 2017. With a career spanning over two decades in professional tennis coaching, Gustavo previously worked with players like David Ferrer and has contributed to Rafa's Grand Slam victories and Olympic successes. Known for his expertise in technical development, mental preparation, and player-coach relationships, he emphasizes discipline, humility, and continuous improvement at the academy, which trains over 180 young athletes annually in a holistic environment combining sports, education, and personal growth. Gustavo's bond with Rafa is built on trust and shared passion, often highlighting Rafa's work ethic, family values, and recovery mindset. A father himself, he brings a parental perspective to coaching, focusing on long-term athlete well-being and life skills beyond the court.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaRafa Nadal Academy Social Media Links:Instagram: https://www.instagram.com/rafanadalacademy/Facebook: https://www.facebook.com/rafanadalacademy/Twitter/X: https://x.com/rnadalacademyRafa Nadal Academy Website: https://www.rafanadalacademy.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Welcome to the third Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Mirror — a reminder that children often reflect their parents' behaviors, attitudes, and reactions.It’s not about perfection — it’s about awareness, modeling the composure, resilience, and positivity you want to see in your young athlete.When you stay calm during a tough game or celebrate effort over outcome, watch how your child mirrors that strength in their own performance.Take a breath. Reset.Your actions become the mirror in which your child sees their own path to growth.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Danielle Bollettieri, 57, is the daughter of legendary tennis coach Nick Bollettieri (1931–2022), founder of the renowned Nick Bollettieri Tennis Academy. Raised in the world of elite tennis, she assisted her father at the academy, running the elite group and traveling internationally with him, contributing to a close-knit community that produced champions like Andre Agassi and Monica Seles. A mother of three children—two daughters who played college tennis at St. John’s University and Flagler College, and a son who attended the academy—Danielle emphasizes her father's motivational style, focusing on positivity, kindness, and doing one's best beyond just winning. Now based in Sarasota, Florida, she is restarting her life, returning to school, working out daily, and pursuing passions like animal rescue. Certified as an end-of-life doula for people and companion animals, Danielle supports compassionate transitions while advocating for health, nature, and family bonds. Her insights reflect a legacy of resilience, drawing from family reconciliation and her father's generous spirit in fostering young talent.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Danielle on LinkedIn: Danielle BollettieriOther Social Media Links for Danielle:Facebook: Danielle Bollettieri Instagram: @akman.bollettieriYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer. You can reach him at [email protected].

Welcome to the second Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Silence — a powerful tool that top athletes harness, and one that parents can embrace to foster growth and resilience.It’s not about avoiding conversation — it’s about creating space for reflection, listening deeply, and letting moments breathe without constant input.In the heat of a game or practice, resist the urge to fill every pause; instead, let silence build focus and self-awareness for your child.Leave last weekend’s result in last weekend, and show up this week with a fresh mindset.Take a breath. Reset.Your quiet presence becomes the steady anchor for your child's confidence.

Dr. Haley Perlus is a Doctor of Performance Psychology, speaker, author, and coach specializing in sport-specific techniques to optimize the mental game for athletes and high achievers. With a PhD in Sport Psychology, MS in Sport Pedagogy, and certifications in coaching, fitness, and nutrition, she draws from her elite athlete background to deliver practical strategies. Haley has worked with Marriott, Starbucks, NASA, Johnson & Johnson, Deloitte, U.S. Air Force, Oprah, and ESPN on embracing pressure, building focus, and overcoming mental blocks. Author of Personal Podium, her keynotes like "Harnessing Stress as a Performance Enhancer" and "Optimal Energy Flow for Success" help turn stress into power and sustain energy. Her philosophy—"Perform with heart. Win with mind"—guides Olympic hopefuls and executives toward peak performance and well-being.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Haley on LinkedIn: Haley PerlusOther Social Media Links for Haley:Instagram: @drhaleyperlus Youtube: @drhaleyperlusWebsite: https://drhaleyperlus.com/Haley's book "Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life" You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer. You can reach him at [email protected]. 

This is the very first Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Compartmentalize — a skill great athletes use daily, and one that parents can learn too.It’s not about ignoring what went wrong — it’s about choosing when and how to deal with it.Leave last weekend’s result in last weekend, and show up this week with a fresh mindset.Take a breath. Reset.Your composure becomes the foundation for your child's calm.

Chad Dunn, originally from Colorado, moved to Arizona for sunshine and competitive BMX racing. With over 20 years in health, fitness, and sports performance, he studied kinesiology and Spanish at Arizona State University before starting as an exercise specialist at a Phoenix clinic. Known for his fearless mindset, Chad coaches athletes and patients of all levels to persevere, using his motto “Mind Over Virtually Everything” to build competitive edges, recover from injuries—like helping Eddy King walk again after a spinal cord injury—and succeed in life. He emphasizes lifestyle over workouts, with failure not an option. Chad enjoys extreme sports, time with his English bulldog, watching others succeed, and family life with wife Jackie and their three kids.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Chad on LinkedIn: Chad DunnOther Social Media Links for Chad:MOVE's website https://moveperformance.com/Chad's Book Mind Over Virtually EverythingTwitter/X: @Dunndada22Instagram: @chaddun22You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer

Paul Budge is a high-performance mindset coach specializing in helping pro athletes and ambitious professionals master the mental game to win consistently under pressure. A former national-level swimmer from Tasmania, now based in Berlin, Paul transitioned from a decade in business leadership to coaching after experiencing the pressures of peak performance firsthand. Through science-backed frameworks, he guides clients to transform pressure into focus, prevent burnout, and build resilient mindsets, enabling them to unlock their full potential and design a life of purpose. His approach, offered via tailored online packages, emphasizes sustainable performance and real-world strategies, making him a sought-after voice for those navigating high-stakes environments.ParentShift course 30% off with the code TRIBE. Link below:ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Paul on LinkedIn: Paul Budge Other Social Media Links for Paul:Twitter/X: @coachpaulbudgeInstagram: @paulbudgeYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer