The Health Risks of Grilling — and How to Prevent Them

Nothing says summer like grilling food outside with friends. It's a classic warm-weather activity that's been bringing people together for ages...but unfortunately, it's not all innocent fun. First, the bad news: research shows that grilling food (especially meat) can actually be quite harmful to your health in more ways than one. The good news is that there are specific things you can do to reduce your risk while still enjoying grilling. In this episode, Adrienne goes through all the latest findings on how grilling impacts your health, including the different risks of different types and cuts of meat as well as different grilling techniques, and then shares six actionable, science-backed strategies for protecting your health at the next summer BBQ. Join the conversation at the written version of the article here: https://getwellbe.com/the-wellbe-guide-to-healthy-grilling/