The Unhustle Podcast

What’s standing in the way of your creative genius? I wrote this note to myself a while back and I just wanted to share it with you here in case it helps you move forward. For more information visit: unhustle.com Join me for a free 60-minute workshop, "Focus & Flow: Reclaim Your Attention, Energy, and Productivity," where I’ll show you how to break free from the overwhelm and step into a life of intentional work and fulfillment. Register here: https://us02web.zoom.us/meeting/register/MUxL5kDgQqS34wOUGznRdg#/registration

When I speak to people in the Unhustle Collective, the one word that comes to mind is liberation. Today’s post is about liberation from the grind. 

Flow isn't earned through hustle - it's designed through intention. Think about the last time you were so absorbed in your work that time seemed to disappear. That magical state where you felt both challenged and capable, focused yet effortless. That's flow. For more, visit unhustle.com

Attenton is our biggest currency yet we give our attention to things that don't support our wellbeing or our goals. If you want: - Permission to slow down - Ways to do less, not more - Ways to protect your focus - Solutions that reduce work, not optimize it This episode is for you. UNHUSTLE Podcast Host: MILENA REGOS  Milena Regos is the founder of the Unhustle Movement, championing a revolutionary approach to success without sacrifice. As a former digital marketer who built multiple businesses, she experienced firsthand the toll of hustle culture – and discovered a different way forward. Milena guides entrepreneurs, CEOs, and leaders break free from burnout and create sustainable success through harmony-based living. Her methodology combines cutting-edge performance science with practical wisdom, helping clients achieve greater impact with less stress. Milena's transformative message has reached global audiences through the World Economic Forum and Wisdom2.0. Her work has earned praise from Arianna Huffington (who calls Unhustle "amazing") and top Apple podcaster Christopher Lochhead (who deems it "legendary"). She's been featured on CNN, NPR, and Deloitte's WorkWell podcast, among other major media outlets. Through her coaching programs, speaking, and the Unhustle podcast, Milena is pioneering a new paradigm of achievement—one that prioritizes wellbeing, intentional living, and conscious leadership. Subscribe to the Unhustle Podcast on⁠ ⁠iTunes⁠⁠. MORE ABOUT THE UNHUSTLE MOVEMENT A revolution for leaders who dare to redefine success. Founded in 2018, the Unhustle Movement is challenging the status quo of exhausting hustle culture. We believe that true success flows from harmony, not burnout. That peak performance comes from working smarter, not longer. That leadership excellence emerges from wellbeing, not sacrifice. Our mission is to pioneer a human-centric future of work – one where success and sustainability coexist, where conscious leadership drives innovation, and where ambitious professionals thrive without compromising their health or happiness. Join the movement of forward-thinking leaders who are creating a new paradigm of achievement. One that honors our humanity, cultivates wellbeing, and delivers remarkable results through reasonable means. Unhustle. Because success shouldn't cost your soul. ⁠JOIN THE UNHUSTLE MOVEMENT⁠ Get weekly insights on breaking free from hustle culture and creating sustainable success. Join 1000s of leaders across 49 countries who are redefining achievement. 📧 WEEKLY NEWSLETTER (FREE) → https://unhustle.com/newsletter⁠https://unhustle.com/newsletter⁠ 🌟 THE UNHUSTLE COLLECTIVE → ⁠community.unhustle.com⁠ CONNECT & FOLLOW ▪️ Instagram: @unhustle ▪️ LinkedIn: Unhustle ▪️ YouTube: @unhustle ▪️ TikTok: @unhustlemovement

Are you tired of the relentless grind and looking for a way to boost productivity while working fewer hours? Join Milena on the Unhustle Podcast as she interviews Joe, an expert in reduced work time strategies, to uncover transformative insights on how working less can actually help you achieve more. This episode dives deep into the benefits of a four-day work week, highlighting real-world success stories from companies like Unilever and the Ross firm. Joe explains why some leaders resist the idea and offers practical advice for both organizations and individuals to improve work-life balance. Discover personal strategies to protect your time, tackle burnout, and embrace innovative approaches like generative AI. Joe also shares his own work habits and tips for making the most of your time off. If you're an exhausted professional or a leader aiming to enhance productivity without sacrificing well-being, this episode is a must-listen. Tune in to learn how you can create a healthier, happier, and more productive work environment. 00:00 Introduction to the Unhustle Podcast 00:22 Success Stories of Reduced Work Time 03:00 Challenges and Pushbacks 05:49 Reframing Burnout and Productivity 07:20 Practical Tips for Individuals 13:23 Customizing Work Time Reduction 21:37 Future of Work and AI 25:42 Reflection and Planning for 2025 28:09 Conclusion and Farewell UNHUSTLE Podcast Host: MILENA REGOS  Milena Regos is the founder of the Unhustle Movement, championing a revolutionary approach to success without sacrifice. As a former digital marketer who built multiple businesses, she experienced firsthand the toll of hustle culture – and discovered a different way forward. Milena guides entrepreneurs, CEOs, and leaders break free from burnout and create sustainable success through harmony-based living. Her methodology combines cutting-edge performance science with practical wisdom, helping clients achieve greater impact with less stress. Milena's transformative message has reached global audiences through the World Economic Forum and Wisdom2.0. Her work has earned praise from Arianna Huffington (who calls Unhustle "amazing") and top Apple podcaster Christopher Lochhead (who deems it "legendary"). She's been featured on CNN, NPR, and Deloitte's WorkWell podcast, among other major media outlets. Through her coaching programs, speaking, and the Unhustle podcast, Milena is pioneering a new paradigm of achievement—one that prioritizes wellbeing, intentional living, and conscious leadership. Subscribe to the Unhustle Podcast on ⁠iTunes⁠. MORE ABOUT THE UNHUSTLE MOVEMENT A revolution for leaders who dare to redefine success. Founded in 2018, the Unhustle Movement is challenging the status quo of exhausting hustle culture. We believe that true success flows from harmony, not burnout. That peak performance comes from working smarter, not longer. That leadership excellence emerges from wellbeing, not sacrifice. Our mission is to pioneer a human-centric future of work – one where success and sustainability coexist, where conscious leadership drives innovation, and where ambitious professionals thrive without compromising their health or happiness. Join the movement of forward-thinking leaders who are creating a new paradigm of achievement. One that honors our humanity, cultivates wellbeing, and delivers remarkable results through reasonable means. Unhustle. Because success shouldn't cost your soul. JOIN THE UNHUSTLE MOVEMENT Get weekly insights on breaking free from hustle culture and creating sustainable success. Join 1000s of leaders across 49 countries who are redefining achievement. 📧 WEEKLY NEWSLETTER (FREE) → https://unhustle.com/newsletterhttps://unhustle.com/newsletter 🌟 THE UNHUSTLE COLLECTIVE → community.unhustle.com CONNECT & FOLLOW ▪️ Instagram: @unhustle ▪️ LinkedIn: Unhustle ▪️ YouTube: @unhustle ▪️ TikTok: @unhustlemovement

In this show, we talk about:  How to deal with self-doubt and imposter syndrome How to look at fitness from a completely different perspective  How to maintain balance as a busy leader  Finding joy in the little things and creating the right priorities with the highlight daily reel habit Why doing it alone is hurting your progress The mental traps most founders fall in About Sadie Lincoln:  Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Check out barrer3: https://barre3.com/ About the Unhustle Podcast  The Unhustle Podcast is the only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the toxic Hustle Culture and embracing a different way to live, work and play. We redefine success with Human-centric living and working centered around intentional living, unhurried productivity and meaningful time off. We help you create harmony in a world of chaos, live authentically, aligned with your values and redefine success from the inside out.  Subscribe:⁠⁠ ⁠Apple Podcasts⁠⁠⁠ |⁠⁠ ⁠Google Podcasts⁠⁠⁠ |⁠⁠ ⁠Spotify⁠⁠⁠ |⁠⁠ ⁠Pocket Casts⁠⁠⁠ |⁠⁠ ⁠RSS⁠⁠⁠ |⁠⁠ ⁠More⁠⁠⁠ Leave a review and get an Unhustle t-shirt for free. To be eligible, take a picture of your review and send it, along with your size and mailing address to ⁠[email protected]⁠. You can⁠⁠ ⁠leave a review here⁠⁠⁠. About Milena Regos:  Milena Regos is the visionary founder of Unhustle. She has dedicated her career to mentoring and coaching conscious leaders and teams how to break free from the cycle of burnout and achieve without burnout. As the creator of Unhustle®, she has developed a science-based approach to living and working that prioritizes harmony over the constant grind of  "hustle culture." Milena's work has gained international acclaim, and she has presented on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. With her mission to inspire 100 million people to live intentionally, work unhurriedly and reclaim their time off Milena's impact on the world is undeniable. When she's not working, you can find her chasing flow on the ocean while kitesurfing or free diving Whether in her personal or professional life, Milena's passion for living a life full of joy, balance, and purpose shines through in everything she does. We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to⁠⁠ ⁠email ⁠⁠⁠her, connect on⁠⁠ ⁠Facebook⁠⁠⁠,⁠⁠ ⁠Twitter⁠⁠⁠,⁠⁠ ⁠Instagram⁠⁠⁠, and subscribe on⁠⁠ ⁠iTunes⁠⁠⁠!

In this inspiring episode, Milena delves into the world of purpose-driven communities with the incredible Gina Bianchini, CEO, and founder of Mighty Networks. Gina shares her insights on building thriving communities and how they can transform lives, making her book "Purpose: Design a Community & Change Your Life" a must-read for anyone seeking to create meaningful connections. Tune in as Gina shares her wisdom on the power of purpose, building thriving communities, and how embracing a host mindset can lead to incredible transformations. Discover the magic of cultivating meaningful connections and how community-driven endeavors can create lasting change in both personal and professional pursuit! Stay tuned for the unveil of the new and exciting Unhustle Community built on Mighty Networks where we’ll combine community with learning, coaching and offline experiences for one of a kind future based and evidence backed approach to designing a life that matters with the impact you want to create, without burning out.  Listen to the conversation with Gina.  Welcome to The Unhustle Podcast. The only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the tox-sick Hustle Culture and embracing a different way to live, work and play with Human-centric living and working. Subscribe:⁠⁠ ⁠Apple Podcasts⁠⁠⁠ |⁠⁠ ⁠Google Podcasts⁠⁠⁠ |⁠⁠ ⁠Spotify⁠⁠⁠ |⁠⁠ ⁠Pocket Casts⁠⁠⁠ |⁠⁠ ⁠RSS⁠⁠⁠ |⁠⁠ ⁠More⁠⁠⁠ Leave a review and get an Unhustle t-shirt for free. To be eligible, take a picture of your review and send it, along with your size and mailing address to ⁠[email protected]⁠. You can⁠⁠ ⁠leave a review here⁠⁠⁠. MILENA REGOS BIO: Milena Regos is the visionary founder of the Unhustle Movement. She who has dedicated her career to mentoring and coaching conscious leaders and teams break free from the cycle of burnout and stress that plagues modern society and create high performance, easily. As the creator of Unhustle®, she has developed a science-based approach to living, working, and playing that prioritizes wellbeing over the constant grind of the "hustle culture." Milena's work has gained international acclaim, and she has presented on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. Previously, she served as head of marketing for a ski resort for a decade, and later founded her award-winning marketing consultancy working with the ranks of Madonna, advising hundreds of small and big businesses on how to win in a crowded market space.  With her mission to inspire 100 million people to slow down so they can speed up, Milena's impact on the world is undeniable. When she's not working, you can find her chasing flow on the ocean while kitesurfing. Whether in her personal or professional life, Milena's passion for living a life full of joy, balance, and purpose shines through in everything she does. We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to⁠⁠ ⁠email ⁠⁠⁠her, connect on⁠⁠ ⁠Facebook⁠⁠⁠,⁠⁠ ⁠Twitter⁠⁠⁠,⁠⁠ ⁠Instagram⁠⁠⁠, and subscribe on⁠⁠ ⁠iTunes⁠⁠⁠! Check out Gina's book "Purpose: Design a Community & Change Your Life---A Step-by-Step Guide to Finding Your Purpose and Making It Matter" & the Mighty Networks

In this captivating episode, we delve into the world of creativity, self-discovery, and finding meaning in both work and life. Our guest, Melissa Bernstein, an entrepreneur, visionary creative, female leader, and Co-Founder of the tremendously successful toy company Melissa & Doug, has spent the last 30 years helping children discover themselves, their passions, and their purpose through open-ended play.  Now, after her own personal journey of self-discovery, depression and acceptance, she is using her unparalleled creativity to reinvent well-being products that help adults find calm at her new venture Lifelines. Driven by her quest to redefine well-being and infuse it with creativity and meaning, Melissa aims to empower adults to embrace imperfections, find solace, and live life in every hue.  Join us as she shares her inspiring insights on navigating depression, creativity, embracing simplicity, and the transformative power of play for finding meaning in life. You can purchase Melissa Bernstein's book here. Connect with Mellisa: https://www.lifelines.com/ Welcome to The Unhustle Podcast. The only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the tox-sick Hustle Culture and embracing a different way to live, work and play with Human-centric living and working. Subscribe:⁠ ⁠Apple Podcasts⁠⁠ |⁠ ⁠Google Podcasts⁠⁠ |⁠ ⁠Spotify⁠⁠ |⁠ ⁠Pocket Casts⁠⁠ |⁠ ⁠RSS⁠⁠ |⁠ ⁠More⁠⁠ Leave a review and get an Unhustle t-shirt for free. To be eligible, take a picture of your review and send it, along with your size and mailing address to ⁠[email protected]⁠. You can⁠ ⁠leave a review here⁠⁠. MILENA REGOS BIO: Milena Regos is the visionary founder of the Unhustle Movement. She who has dedicated her career to mentoring and coaching conscious leaders and teams break free from the cycle of burnout and stress that plagues modern society and create high performance, easily. As the creator of Unhustle®, she has developed a science-based approach to living, working, and playing that prioritizes wellbeing over the constant grind of the "hustle culture." Milena's work has gained international acclaim, and she has presented on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. Previously, she served as head of marketing for a ski resort for a decade, and later founded her award-winning marketing consultancy working with the ranks of Madonna, advising hundreds of small and big businesses on how to win in a crowded market space.  With her mission to inspire 100 million people to slow down so they can speed up, Milena's impact on the world is undeniable. When she's not working, you can find her chasing flow on the ocean while kitesurfing. Whether in her personal or professional life, Milena's passion for living a life full of joy, balance, and purpose shines through in everything she does. We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to⁠ ⁠email ⁠⁠her, connect on⁠ ⁠Facebook⁠⁠,⁠ ⁠Twitter⁠⁠,⁠ ⁠Instagram⁠⁠, and subscribe on⁠ ⁠iTunes⁠⁠! Subscribe to the free Unhustle Rebels newsletter here. For coaching, consulting or our immersive platform Sophia, designed to help your transformation, head over to unhustle.com

Are you stuck in a toxic work environment? Wondering if there's a way out? In this emotional and empowering episode, join us as we dive into the inspiring story of Kim, who made the courageous decision to leave her toxic workplace behind. Discover the startling reality of disengagement at work, with a staggering 85% of people quietly contemplating their exit. Learn why enduring misery in toxic environments is simply not worth it and how Kim's decision to start her own business transformed her life. Delve into the challenges of overcoming fears, facing pushback from loved ones, and battling self-doubt. We'll also introduce Unhustle U, our vibrant community where leaders, entrepreneurs, and executives redefine success and create a more fulfilling, balanced, and rich life. Ready to reclaim your happiness? Tune in to this captivating episode and embark on your own journey to a life of fulfillment and balance. Welcome to The Unhustle Podcast. The only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the tox-sick Hustle Culture and embracing a different way to live, work and play with Human-centric living and working. Subscribe: ⁠Apple Podcasts⁠ | ⁠Google Podcasts⁠ | ⁠Spotify⁠ | ⁠Pocket Casts⁠ | ⁠RSS⁠ | ⁠More⁠ Leave a review and get an Unhustle t-shirt for free. To be eligible, take a picture of your review and send it, along with your size and mailing address to ⁠[email protected]⁠. You can ⁠leave a review here⁠. MILENA REGOS BIO: Milena Regos is the visionary founder of the Unhustle Movement. She who has dedicated her career to mentoring and coaching conscious leaders and teams break free from the cycle of burnout and stress that plagues modern society and create high performance, easily. As the creator of Unhustle®, she has developed a science-based approach to living, working, and playing that prioritizes wellbeing over the constant grind of the "hustle culture." Milena's work has gained international acclaim, and she has presented on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. Previously, she served as head of marketing for a ski resort for a decade, and later founded her award-winning marketing consultancy working with the ranks of Madonna, advising hundreds of small and big businesses on how to win in a crowded market space.  With her mission to inspire 100 million people to slow down so they can speed up, Milena's impact on the world is undeniable. When she's not working, you can find her chasing flow on the ocean while kitesurfing. Whether in her personal or professional life, Milena's passion for living a life full of joy, balance, and purpose shines through in everything she does. We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to ⁠email ⁠her, connect on ⁠Facebook⁠, ⁠Twitter⁠, ⁠Instagram⁠, and subscribe on ⁠iTunes⁠!

Welcome to the Unhustle Movement, where we're on a mission to inspire and empower individuals to redefine success and live authentically.  In today's episode, we'll discuss how to shift your mindset from scarcity to abundance, and the power of conscious capitalism with our guest, Matt Cone.  About Matt Cone:  Matt spent many years in the “Unconscious” business world, helping large banks implement online banking services. In the mid 2000’s he began a search for more meaningful work and joined the management team of Foundation Source, a provider of support services for family philanthropy. Working with many of the top philanthropic northwest families Matt developed a passion for social impact investing projects and formed KarmaVentures.org, an NGO providing educational support for schools in Nepal and Honduras. For the past few years Matt has helped organizations become Certified Benefit Corporations including the formation of Beneficial Ventures. Matt is an avid traveler and explorer of our world. Connect with Matt Cone:  Website:  https://karmaventures.org/ About Milena Regos Meet Milena Regos, the visionary force behind the Unhustle Movement. Milena is on a mission to revolutionize the way we live and work by championing Human-Centric Living and Working and Rebel Leadership. Her powerful message has resonated with audiences around the world, and she has graced some of the most prestigious stages, including the World Economic Forum and Wisdom2.0. Milena has received glowing endorsements from luminaries like Arianna Huffington, who calls Unhustle "amazing," and Christopher Lochhead, the #1 Apple podcaster who dubbed it "legendary." Before pivoting to pursue her greater purpose, Milena was an ex-digital marketing pioneer, CMO, and an award-winning marketer and strategist. She has worked with hundreds of entrepreneurs, celebrities, and Fortune 500 companies, making her an expert in her field. But Milena's mission has always been more significant than just marketing. She is a certified Human Potential and ICF coach, and she mentors entrepreneurs, leaders, and CEOs on how to break free from the grind, stress, and burnout and design a balanced, joyful, and fulfilling life with purpose-driven work. Milena also consults organizations in adopting the principles of conscious capitalism to create a culture that prioritizes the well-being of all stakeholders while achieving long-term success and positively impacting the world. Her work has been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. With Milena Regos as your guide, you can unlock your full potential and unleash your inner Rebel Leader. ABOUT UNHUSTLE MOVEMENT A movement for rebel leaders.  Unhustle Movement, the brainchild of Milena Regos in 2018, is a revolutionary endeavor that aims to inspire and empower individuals and teams to redefine the notion of success. Our mission is to replace the toxic Hustle Culture with Human Culture and cultivate a brighter and sustainable future with Human-Centric living, working, and resilient and rebel leadership. We stand united in our commitment to changing the status quo and creating a world where people prioritize their well-being and find balance, joy, and fulfillment in their work. At Unhustle, we believe in the power of conscious living and working, where every decision is made with the well-being of individuals and society in mind. Our message is simple yet profound - Unhustle: Because you're human. It's time to embrace a more humane approach to success and define it on our terms. With Unhustle Movement, you can join a community of like-minded individuals who share your passion for creating a better future where everyone can thrive. ⁠https://unhustle.com/⁠ Follow us: Instagram: ⁠https://www.instagram.com/unhustle/⁠ Linkedin: ⁠https://www.linkedin.com/company/unhustlemovement/⁠ Youtube: ⁠https://www.youtube.com/@unhustle⁠