The Trauma Butterfly podcast

The Trauma Butterfly

Trauma Butterfly

Join me on a personal journey through childhood trauma to functional adulthood. I'll attempt to tackle the main issues and resulting behaviour's around complex trauma, and why I think it's so important to talk about it. The aim of sharing my story of abuse and neglect is to highlight some of the long term effects of childhood trauma and how I've overcome them as an adult. Strap yourself in, it may be a bumpy ride.

10 Episoder

If It Feels Wrong, It Probably Is
7.7.2021
12:35
In this episode I discuss how we've learned to ignore our instincts and the red flags we see and feel when we're around particular people, and how quick we are as a society to dismiss the concerns of children. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/05/02/if-it-feels-wrong-it-probably-is/
The Cycle of Abuse
1.7.2021
11:40
In this episode I discuss generational trauma and the impact it has on future behaviours. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/26/the-cycle-of-abuse/
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The Beginning of Neglect
1.7.2021
10:38
In this episode I discuss just when and where the abuse started and the situation that led there. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/19/the-beginning-of-neglect/
The Shadow Child
1.7.2021
7:54
A brief explanation on how Inner Child Healing really worked for me. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/14/the-shadow-child/
The Topic of Abuse Enablers
1.7.2021
14:06
In this episode I discuss how I wasn't listened to once I was brave enough to talk about my abuse. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/11/the-topic-of-abuse-enablers/
All Types Of Abuse Count
18.6.2021
7:28
In this episode I discuss why I believe all types of abuse matter, and why we try to minimise our trauma. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/07/all-types-of-abuse-count/
Let’s talk dissociation
18.6.2021
8:25
In this episode I discuss my own experience with Dissociation and what that meant for me, how it first happened and my idea on why. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/06/lets-talk-dissociation/
Do you see your parents much?
18.6.2021
9:28
In this episode I discuss why I often lie when strangers ask me about my relationship with my parents. It's awkward to say the least. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/04/02/example-post/
Forgive Yourself For The Things You Did In Survival Mode
18.6.2021
7:31
Join me as I discuss the importance of forgiveness. Not the forgiveness of others, but the forgiveness of yourself. This episode is also available as a blog post: https://thetraumabutterfly.wordpress.com/2021/03/31/example-post-2/
Welcome to the carousel of my life!
18.6.2021
6:38
In this 1st episode I discuss who I am and why I'm doing this with an aim to highlight Complex Trauma. Enjoy!

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