The Stress Hacking Podcast

In this episode I talk about how stress impacts the immune system and how chronic stress can lead to serious health problems.

In this episode I talk about the deep connection between stress and having long term weight loss success.  When we are talking about long-term weight loss success...it is essential to look into its connection with stress. Looking to lose some weight and some stress at the same time?  Check out my program at www.abodeofwellness.com

In this episode I take a look at an extremely important part of the "eliminating stress" process, which is the aspect of choice.  There is a very important choice to make when it comes to stress, and some people don't even know that there is a choice.  I am going to shed some light on this choice. Begin your journey to a life of less stress here.... www.abodeofwellness.com

In this episode I talk about why the same situations that causes "bad stress"  can be an opportunity for "good stress".   www.abodeofwellness.com

In this episode I talk about what happens when you get stressed and start to feel the feelings of depression and how to kick yourself out of those cycles.   If you are tired of battling with stress and impacts that it has on your day to day life, check out my my website and learn how I lost weight and eliminated the majority of my stress at the same time! www.abodeofwellness.com

In this episode I talk about the specific process that I used and continue to use to eliminate my stress when it arises.   There are some important points in here that may seem unconventional to you...but I guarantee they really eliminate stress for good! To enroll in UNLOCKED: The Secrets to Losing Weight and Reducing Stress at the same time 6-week online course go to... www.abodeofwellness.com

In this episode I talk about why the standard practices for losing weight and reducing stress don't completely work.  The vast majority of these strategies are designed to provide relief to the symptoms, but don't ever address the root causes. Check out this UNIQUE opportunity to go through my 6-week UNLOCKED: Secrets to Losing Weight and Reducing Stress at the Same Time course... www.abodeofwellness.com Contact Me: Facebook @durantorrezwellness Email: [email protected]

In this episode I dig into the stresses that may arise when your children ask...can you play with me? Be sure to check out www.abodeofwellness.com for a CRAZY opportunity to lose weight and reduce stress at the same time!

In this episode I dig even deeper into the things that cause parents stress when they are stuck at home with their children!  The focus of today's episode is on "making sure your kids keep up with their school work".

In this episode I hack the stresses of being stuck at home with your kids in these crazy times! Business owners who want to reduce stress and create a perfect work life balance check out www.businesscoachburnout.com for a unique and limited opportunity. If you are want to lose weight and reduce stress you can take my 6-week course for ONLY $1!! Email me at [email protected] for more information and to enroll!