Ep #312: Not All Urges Are the Same

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.   So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/384   WHAT YOU WILL LEARN: Why "trying harder" might not help you What to do if you're having a hard time doing something, or not doing something What you should really do when you're not committing and putting effort     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.   So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/383   WHAT YOU WILL LEARN: Why it's a problem if you're thinking, "I'm going to binge" Why you might plan a binge What to do if you're afraid you'll binge     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program FREE 4 Day Stop Binge Eating Training Episode #370: If This Really Is The Only Time You'll Ever Eat This Food    

Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/382   WHAT YOU WILL LEARN: What you might be doing that is making stopping binge eating so hard for you Why it can be hard to stop at "just one" What you can do to make stopping binge eating easier     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/381   WHAT YOU WILL LEARN: Mistakes you might be making when you think you're doing well What might have changed that caused you to start binge eating again How to stop going back and forth between not bingeing for awhile and then bingeing again   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods.   So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly see what the problem is, the solution also becomes clear. So listen in to get some really important answers.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/380   WHAT YOU WILL LEARN: Why you might think the food is the problem How negative body image is connected to binge eating How emotions are connected to binge eating How to solve the real problems that are involved with your binge eating     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts

Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/379   WHAT YOU WILL LEARN: Why the way most people set goals isn't usually the best way How to make it easier for you to achieve goals What might stop you from setting goals in a more useful way and how to overcome it   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong.   In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you're really hungry for, then you're making it harder for you to be satisfied. So listen in to find out how you figure out what you're really hungry for so you can experience more satisfaction.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/378   WHAT YOU WILL LEARN: Why you confused physical hunger and mental/emotional hunger Why it's a problem if you don't know what you're hungry for What you can do to figure out what you're really hungry for so you can feel satisfied   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option.   In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/377   WHAT YOU WILL LEARN: Why it's a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren't going away How to really change how you're feeling and feel better     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that.   In this episode, I'm going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don't have to worry so much about what other people might say.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/376   WHAT YOU WILL LEARN: How to feel more comfortable when people are vocalizing their diet mentality Why you shouldn't try to educate them or change how they're thinking if they don't want you to How you can set a boundary around this kind of talk What to do if you think other people are judging your eating or your body     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with.   In this episode, I'm showing you why it's a problem if you get mad at yourself about your decisions and what you should do instead. You have other options, ones that will help you to progress and move forward. Listen in to find out what they are.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/375   WHAT YOU WILL LEARN: Why it can sometimes be hard to make good decisions Why it's a problem if you're mad at yourself about your decisions What to do if you make a decision you're not happy with   FEATURED IN THIS EPISODE   Awesome Free Stuff The Stop Binge Eating Group Coaching Program