The Spiritual Scientist

In this last episode of 2021, I had the pleasure to chat about movement as a toll for mindfulness with Shenae Worth, Co-Founder of Valhalla Athletic & Valhalla Studio. Shenae is a pilates and yoga teacher, who with her partner Dylan, opened VÅ almost 3 years ago and its been a wonderful wild ride of expansion and growth with their business and amongst their beautiful community. You get in touch and or follow Shenae at: @valhallaathletic⁣ | @valhallastudio.va | @valhallaaesthetic Make bookings and find out what exciting stuff is going on in the Valhalla space at: https://linktr.ee/shenaelee92

In this episode, Bianca Brewer, founder of State of Mind Therapies talks about the Emotional Freedom Technique (EFT), how it has transformed the way in which she works with clients and what people can expect when they book a session with her. Bianca is also a counsellor, hypnotherapist and reiki practitioner. It is incredibly refreshing to know that Bianca intuitively combines her therapies to meet where her clients are at.   If you would like to get in touch with Bianca about the wellness sessions she offer you can visit: https://www.stateofmindtherapies.com.au/ and also follow her socials at: https://www.instagram.com/stateofmindtherapies/ and https://www.facebook.com/stateofmindtherapies Bianca has two events upcoming:  https://www.eventbrite.com.au/e/return-to-self-a-mini-retreat-to-reconnect-to-your-truth-tickets-174718667237 https://www.stateofmindtherapies.com.au/event-workshops

In this episode of The Spiritual Scientist, I talk to Georgina Davis about how we can connect with nature whilst living in the suburbs. Think shoes off, herbs growing inside and outside your home, and sitting/laying on the grass. Georgina is a massage therapist who uses sound healing, Food and Spirit Practitioner and Author of the eBooks ‘Rewilding in Suburbia’ and ‘Vibrant Kids’. You can follow her on IG @awakened.vibrancy and access your wonderful E-books from her IG page. I personally purchased 'Rewilding in Suburbia' and loved the simple tips Georgina shares with regards to connecting to nature everyday. If you would like to learn more about the ways in which you can work with me, head over to www.foodspiritwellness.com.au, follow me on IG https://www.instagram.com/foodspiritwellness/ Facebook https://www.facebook.com/foodspiritwellness

For part 2 of the most recent episode of the podcast- Tracey Cerchiara, Yoga Teacher, Bowen Therapist and Founder of Heart of Yoga, guides us through a Body Sensing Relaxation. A truly wonderful resource to add to your self-care toolbox, particularly at this time of major change locally and globally. With all our love, Sara & Tracey

A little happy dance over here. Tracey Cerchiara is back to talk about how our breath is one of our greatest resources for self-care, in the latest episode of The Spiritual Scientist Podcast. Tracey is a Yoga Teacher and Bowen Therapist, who has also studied the modalities of Kinagetics (muscle testing), Massage, Flower Essence, and Reiki. She also co-facilitates yearly yoga retreats and sacred Women's Circles. You can learn more about Tracey's offerings and classes at https://heartofyogatracey.com/ If you would like to learn more about the ways in which you can work with me, head over to www.foodspiritwellness.com.au, follow me on IG https://www.instagram.com/foodspiritwellness/ Facebook https://www.facebook.com/foodspiritwellness

In this episode, Veronica Leonardo, Mindset Coach, talks of her work in supporting her clients and community in navigating and creating a life instilled with peace, joy and fulfilment after experiencing chronic illness. You can learn more about Veronica's work at https://www.veronicaleonardo.com/ and follow her on IG https://www.instagram.com/ronileonardo/ Facebook https://www.facebook.com/veronicamindsetcoach Veronica believes in paying it forward, and in celebration of officially being discharged by her doctors (after her 5th year of no evidence of disease); She is offering a 3 month coaching series starting from the month of September! To be in the running of this fabulous giveaway, head over to https://www.veronicaleonardo.com/giveaway If you would like to learn more about the ways in which you can work with me, head over to www.foodspiritwellness.com.au and follow me on IG https://www.instagram.com/foodspiritwellness/ Facebook https://www.facebook.com/foodspiritwellness 

In this episode, Lauren Masterson, Founder of Holistic Hearts, talks about her beautiful work involving celebrating the female form. You can learn more about Lauren and her magical work on IG @holistichearts_. You can also visit www.nakedawakenings.com.au to learn about naked awakening immersions being held across Australia. If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facebook- Food Spirit Wellness.

In this episode, Lisa Parkinson Roberts, PhD, author of 'A Well Mind', talks about her personal and scientific perspective on attaining mental wellness. Lisa's new book which details her personal journey to mental wellness, case studies and scientific evidence is available at all good book retailers. You can learn more about Lisa and her wonderful work and insights on Instagram @lisaparkinsonroberts and at her website- www.lisaparkinsonroberts.com If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facebook- Food Spirit Wellness. 

In this episode, Eve, Intimacy & Love Coach and the creator of Ever Healing, talks about the magical and perhaps overlooked area of healing through sensuality. You can learn more and follow Eve on Instagram @e.v.erhealing, Facebook- Ever Healing, her Facebook group- Dating with Divinity and at her website- https://www.everhealing.com.au/ If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facevbook - Food Spirit Wellness  

In this episode, Chiara Alessandrino, Founder of Bloom Mumma Healing, talks about spiritual mothering and the small actions you can take to lean into this conscious and connected way of parenting. You can learn more and follow Chiara on Instagram @bloom_mumma_healing and Facebook- Bloom Mumma Wellness If you would like to learn more about my holistic healing and health offerings, please visit msha.ke/foodspiritwellness. You can also follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness