Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself.
Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate your everyday experience and guide you toward making bold choices that reflect your true personality to create an environment that feels like home and a life that brings YOU joy!
Plus, take this 60-second quiz to help you identify sneaky food rules that may be preventing you from eating intuitively.
Key Takeaways:
- Discover how to overcome the urge to pick apart your appearance in photos and what to focus on to enjoy remembering the moment instead.
- Who the heck cares what other people think!—the power of coloring outside the lines and being bold in your choices even if they don't fit within conventional norms.
- Explore the concept of "romanticizing life" and discover how small acts of self-care and being present in the moment can elevate your everyday experience and help you live life to the fullest!
- You ARE more than your body—how to tame the voice planted in your head by diet culture and redirect your negative thoughts.
- How to identify and break free from sneaky food rules that may prevent you from eating intuitively.
Links:
Take the Quiz to Find Out if Your Eating Habits are Healthy or Hindered by Harmful Food Rules
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