smart and hot

the truth as in MY truth 😉 you guys have been asking me to talk about my life as a dancer and a showgirl, and idk why i have taken this long!!!this episode is the full arc, from my first solo at 11 years old, growing up competing, quitting dance my senior year of high school, and eventually finding my way back in New York City.i'm sharing what it was really like to be a freelance artist and performer in NYC. from gogo dancing, being a burlesque kitten, teaching 14 fitness classes in a week, working nightlife three to four nights a week, and what happened when all of that kind of ruined my life (real) <3 this is also the episode where i tell you why i got a full time job again. and why that decision made me a better dancer, a better creator, and a better version of myself!!you can have a 9 to 5 and be a showgirl. smart AND hot!!! you can nurture every single part of yourself without one thing taking away from another.the G-Strings are performing all month!!! if you’re in NY, come see us! LOVE YOU - julia CONNECT WITH JULIA AND THE S+H COMMUNITY:@iamsmartandhot@juliapadavonasmart and hot • substack (YOU WANNA SUBSCRIBE FOR REAL) tiktok🎀chapters:00:00: welcome back + vibe check from my bed again 02:15: rehearsal life in April, the G-Strings are performing six times this month!!!04:37: reconnecting with my inner child through dance and work06:00: the topic you guys have been asking for06:52: my first solo at 11, dancing to my grandfather's song09:17: winning america's best junior dancer and how it changed me11:35: when discipline turned into ego and my relationship with dance shifted13:57: tying my worth to competition results while my mom was sick16:15: quitting dance my senior year and walking away from everything18:41: learning to use my voice, from dance to yoga to podcasting20:58: taking my first heels class in NYC and feeling my love come back23:19: gogo dancing, burlesque kitten acts, and cabaret25:38: the freelance artist life, teaching 14 classes a week and working nightlife27:59: when chasing the money started draining the joy out of performing30:20: the reality of being "on" all the time as a performer32:38: getting a 9 to 5 again and why it made everything better (for me, personally) <3  for all inquiries please contact [email protected] YOU RATE THE SHOW PLEASE?!!!!

this one is short, sweet, and a little raspy (i've been sick lol) but i felt called to record because MY SPARK IS COMING BACK, i feel it!!!! OMG <3 girls, YOU KNOW when it’s time for a shift! if you KNOW what it feels like to be your best self (and aren’t there right now)… this episode is a little nudge to get you moving in a more expansive direction <3 i'm sharing exactly what i've been doing to get my sh*t together spiritually, which is SIMPLE.morning prayer, prompted journaling, movement, gratitude, and opening a clear channel of communication with God. it’s literally not even hard, so no excuses! LOCK IN GIRLS!hope you love this episode, i love you sooooo much!!xoxo -juliaCONNECT WITH JULIA AND THE S+H COMMUNITY:smart and hot • substack (YOU WANNA SUBSCRIBE FOR REAL) @iamsmartandhot@juliapadavonaTiktok🎀 chapters:02:15 • coming out of the cave: january until now 04:30 • your spark never leaves, it just contracts 06:45 • the fog is real, and it's okay to be in it for a minute 08:00 • you know when it's time to lock back in 10:00 • bike trauma and the resistance of getting back into your practice 11:10 • opening the channel: prayer, God, and asking for support 13:00 • creating from a place of "it's already mine" 14:50 • current morning non-negotiables (what i’m actually doing) 18:00 • the night routine: gratitude + present tense scripting 19:30 • smart and hot reminder: God is not a dirty word 21:00 • you can get your spiritual sh*t together today girls <3 for all inquiries please contact [email protected] YOU RATE THE SHOW PRETTY PLEASE?!!!! <3

welcome back to smart and hot!!! this week i have no polished wisdom to share just a little post-heartbreak clarity <3 i think we should all start talking about our breakups on the internet more 🤣 heartbreak is so human. f*ck it, to live is to love, lose, learn, and get smarter and hotter!clocking my recent insights here honestly and with self compassion ;). hope u love this episode, i love u!xoxo -juliaCONNECT WITH JULIA AND THE S+H COMMUNITY:smart and hot • substack (YOU WANNA SUBSCRIBE FOR REAL) @iamsmartandhot@juliapadavonaTiktok🎀chapters:00:00 — pisces new moon check-in + welcome back <303:30 — leaving q1 2026 in last astrological year06:00 — things I've been learning: groundedness, sustainability, growing up08:30 — i am disconnected from my wisdom right now (it’s fine tho)09:30 — spilling my situationship breakup tea11:30 — falling for essence: seeing highest potential over reality15:00 — grieving love also means grieving an old self16:40 — i <3 being single (but actually)18:30 — heartbreak as initiation: the glow up is inevitable19:50 — smart and hot reminder: get curious, meet yourself honestly21:20 — life is not about almosts it’s about full alignment purrrr22:30 — see you next week xoxo for all inquiries please contact [email protected] YOU RATE THE SHOW PLEASE?!!!! <3

girls, don't forget that true wellness does not ask you to become more disciplined, optimized, or machine-like! true wellness asks you to become more ALIVE! simple things like appetite, resilience, happiness, pleasure, sensuality, and nervous system safety matter WAY more than whatever the internet is trying to sell you <3 lol today I’m sharing a very simple body-led framework that you can reference to cyclically check in with your own energy / health / desire / sense of joy.as always, the goal is to feel more nourished, connected, magnetic, and LIKE YOURSELF! HOPE YOU LOVE IT! LOVE YOU xoxo - juliaCONNECT WITH JULIA AND THE S+H COMMUNITY:smart and hot • substack (YOU WANNA SUBSCRIBE FOR REAL) @iamsmartandhot@juliapadavonaTiktok🎀chapters:00:00 welcome back to the smart and hot podcast02:20 sunshine, climbing trees and feeling creative03:45 substack!!! writing!!!04:43 feminine vitality and the 4 h’s05:43 the smart and hot way is the simple way07:07 the 4 h’s: hungry, healthy, happy, and h*rny 😻08:14 the body dashboard & how depletion shows up first09:31 women should not try to live like men 10:29 hungry: appetite, life force, and a body that feels safe enough to want11:56 healthy: resilience, surplus, and a well-cared-for body14:18 happy: nervous system safety, joy, and emotional baseline16:41 horny: libido, sensuality, desire, and self-trust19:09 checking in with the 4 h’s20:10 your body wants to be vital, whole, and fully alive21:36 simplifying wellness and discernment of health culture22:30 you are not a machine, you are an animal <323:08 what the healthiest, hottest version of a girl actually looks like24:04 the real question: how alive do you feel right now?24:34 follow the show, find Julia on substack and instagram, and go outside <3for all inquiries please contact [email protected] LOVE YOU RATE THE SHOW PLEASE!!???? <3 

HI GIRLS!!! the renaissance is HERE! and it's all about a return to LOVING LIFE LOUDLY and doing it YOUR way!!!! YAY!!! 💖today I'm presenting my case on the smart and hot renaissance –  a full-bodied return to joy, authenticity, and fearless self-expression. this episode draws inspiration from figure skater Alysa Liu's DIVA comeback story, ⁠The G Strings ⁠manifesto, and the simple truth that the highest expression of spirituality and smart and hot-ness is unconditional presence and play.  PERIOD!!! 😻this one is equal parts journal entry, pep talk, and thesis on existence. girls, don't forget that your nervous system is BEGGING you to get in your body, arrive fully for your life, and HAVE FUN!!! LOVE YOU, DON'T FORGET TO LOVE IT, AND GO WATCH DIRTY CASH!!! 💸DIRTY CASH - INSTAGRAMDIRTY CASH - YOUTUBECONNECT WITH JULIA AND THE SMART AND HOT COMMUNITY: @iamsmartandhot@juliapadavonaTikTokSubstack🎀chapters: 00:00 – welcome from the floor02:19 – a love note on discipline/devotion03:30 – smart and hot take of the day: the renaissance of loving it 04:44 – go dance, feel things, and BE ALIVE05:50 – presence is a privilege, use it 07:05 – your nervous system was not built for instagram 08:15 – the greatest gift you can give the world is your own joy09:33 – Alyssa Liu & doing it your way as the blueprint11:52 – joy, freedom, and a gold medal14:19 – you can be exceptional AND have fun doing it 15:40 – life is never f*cking you over 16:40 – time stop being afraid to be seen wanting it18:00 – a permission slip to surrender the plan & love all of it 19:00 – every day is YOUR DAY!!! 20:30 – GO WATCH DIRTY CASH 23:44 – LOVE YOU BYEMAKE SURE YOU HAVE RATED THE PODCAST IF YOU HAVEN’T ALREADY SERIOUSLY OR ELSE!!! <3 for all inquiries please contact [email protected]

girls don't forget that rest and retreat are SACRED! we are (almost) so back 👼. CONNECT WITH JULIA AND THE S+H COMMUNITY: @iamsmartandhot@juliapadavonaTikTokSubstack BOOK MENTIONED: Women Who Run With The Wolves by Clarissa Pinkola Estés, PhD🎀 chapters: 00:00 - welcome back <302:00 - the metaphorical cave 04:30 - pain cannot be bypassed 06:45 - treat your healing like an injured animal09:00 - expanding your capacity 11:30 - Women Who Run With The Wolves: La Loba13:30 - we are all a bundle of bones 15:00 - why you can't stay in the cave forever LOVE YOU SO! MAKE SURE YOU RATE THE PODCAST LOVE YOU for all inquiries: [email protected]

smart and hot girls know that you only get to heaven by walking through hell with arms open palms facing up btw 🩷🐱 connect with julia and the s+h community: @iamsmartandhot@juliapadavona TikTokSubstack 🎀 chapters: 0:00 - welcome / intro 1:43 - january is a whole year long2:27 - the year of the snake isn't over yet btw 4:53 - final shed: identity releases of the past year7:13 - finding power in your shadow9:35 - control, perception, and believing that life is working in your favor11:53 - year of the fire horse14:14 - root to rise <3 16:37 - final thoughts & sending love for all inquiries: [email protected]

three years, 100 episodes, and the embodied earth girl journey of becoming visible, trusting my voice, and building a magnetic online brand… without burning out, giving up, or following anyone else’s formula <3 this episode is a love letter AND a permission slip to the esoteric online angels who desire to share their voice, art, and perspective… but are still stuck in avoidance from fear, perfectionism, or rejection…. time to let that sh!t go, girls!!!i’m sharing my smart + hot framework for building real, magnetic, sustainable visibility, as well as: 🪽 how to heal visibility wounds through creative expression🪽 why your online persona is a character (and how that creates safety in visbility) 🪽 how to stop borrowing BS scammy growth strategies and find one that is easy, magnetic, and you🪽 why consistency is a nervous-system practice🪽 how to build an online presence that feels joyful 🪽 what it takes to grow a creative brand the smart and hot way: slowly, organically, and authentically i hope this episode supports you if: 🩷 you want to be seen but are afraid to share 🩷 you’ve started and stopped sharing online on and off but never committed 🩷 you’re over influencer culture but still desire the abundance + visibility the internet has to offer 🩷 you want to CREATE more than you consume🩷 you are ready to embody your smart, hot, rich, and famous era (it’s an energy, IYKYK)👼 FOR THE GIRLIES WHO ARE READY…. THE SMART AND HOT ONLINE ANGEL APPRENTICESHIP APPLICATION for internet angels who are ready to stop hiding and start shining online — sustainably, magnetically, and in constant devoted process.** application only and 3 spots only. first-come, first-serve. super accessible rate for my podcast girlies <3 love you CONNECT WITH JULIA AND THE S+H COMMUNITY @iamsmartandhot@juliapadavonaTikTokSubstack 🎀 chapters: 00:00 - welcome 01:30 - balancing january fatigue and discipline 02:20 - 100 episodes of smart and hot 04:40 - looking out the window through the mirror 07:10 - goals vs. resolutions & surrendering the “how” 08:50 - 3 years, 100 episodes, and the truth about organic growth 11:50 - fear, perfectionism, and creative blocks 14:15 - healing your inner YouTube girl and visibility wounds 16:40 - you want to be online (and it’s okay) 19:05 - treating the internet like arts & crafts time 21:30 - the digital renaissance & creative reclamation 23:55 - why it’s okay to want to be rich and famous 26:25 - step 1: anchor into an archetype/character 31:15 - step 2: creative calibration, magnetism, and aligning with the muse 36:00 - step 3: start small and nervous-system safe 38:25 - your way is the best way40:45 - process over speed, and slow devotion over viral shortcuts 43:10 - posting, consistency, and being seen enough to receive 45:35 - announcement: online angel apprenticeship - 1:1 creative container 48:00 - what we’ll work on: embodied visibility, nervous system attunement, and personalized strategy 50:20 - why i will literally never make a course: personalization, sustainability, and true embodiment 52:40 - closing reflections & gratitude <3 THANK YOU SO MUCH FOR TUNING IN PLEASE RATE THE SHOW IF YOU HAVEN’T EVERY ONE OF YOU COUNTS <3 for all inquiries please contact [email protected] 

2026 we're getting back in our bodies and loving each other again!!! trending upward every day!!! HAPPY NEW YEAR BABY DOLLS!!! 💖 in this reflective New Year's Eve episode, we're reflecting on the extremely transformative adventure that was 2025 and setting intentions for the year ahead... while still embracing rest and inward-focused energy. we're reconnecting with our bodies, our spirituality, and EACH OTHER as we step into our next chapter together 🦋topics we cover: 🪽 reflecting on challenges + growth of 2025 🪽 embracing winter rest + preparation energy🪽 foundational wellness practices 🪽 spiritual curiosity and exploring different ideologies/religions/traditions 🪽 Mary Magdalene and the feminine expression of Christ consciousness🪽 creating heaven on earth through compassion and community 🪽 the smart and hot vision of 2026 resources mentioned: 🩷 The Gospel of Mary Magdalene by Jean Yves-Leloup 🩷 Magdalene Mysteries: The Left-Hand Path of the Feminine Christ by Azra and Seren Bertrand 🩷 Tantra: The Supreme Understanding by Osho🩷 The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz 🩷 A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle LET'S HAVE THE BEST YEAR EVER GIRLS!!! LOVE YOU SOOOO MUCH! CONNECT WITH JULIA AND THE S+H COMMUNITY: @iamsmartandhot@juliapadavonaTikTok 🎀 chapters: 00:00 - opening reflections at 4:44PM 02:27 - last day of the year energy 04:51 - challenging years are teaching years 07:15 - quarter life realizations 09:35 - sinning will set you free 11:58 - the smart and hot new earth <3 14:22 - secret #1: pay your daily dopamine dues 19:11 - meeting your edges 23:04 - secret #2: reconnecting to God and spiritual curiosity 26:25 - the unifying force of all religion + spiritual ideology 28:53 - Mary Magdalene and feminine Christ consciousness31:18 - secret #3 - becoming 100% human 33:45 - integrating the shadow 36:09 - creating heaven on earth 38:15 - closing thoughts I LOVE YOU LIKE A LOT!!!! MAKE SURE YOU'VE RATED THE SHOW IF YOU HAVEN'T YET.... K TALK SOON XOXOfor all inquiries please contact [email protected]

GIRLS remember we must embrace the void instead of fighting it…. tis the season for rest! reflection! conservation! integration!!! DOING THE ABSOLUTE LEAST, SO YOU HAVE SPACE TO RECEIVE THE MOST <3 this episode is perfect for you if you are also feeling rather sleepy, uninspired, and unmotivated as 2025 comes to a close (there's nothing wrong, promise!). we’re talking — 🪽 why your body naturally needs more rest during winter months 🪽 you’re not in a slump, you’re in an integration period 🪽 the feminine creative process: receive, integrate, express🪽 why forcing productivity creates more resistance 🪽 setting feeling-based intentions instead of rigid goals consider this episode a permission slip to pause on empty, rest, and trust that clarity will arrive in the spacious silence you create for it. 💌 smart and hot end of year homework on IG!!!!CONNECT WITH JULIA AND THE S+H COMMUNITY: @iamsmartandhot@juliapadavonaTikTok 🎀 chapters: 02:01 - integration after major expansion 03:52 - the reality of high-stimulation experiences & coming down 06:21 - 2025 confrontation in the 3D 08:40 - permission to feel uninspired 10:51 - understanding your body’s natural need for winter rest 12:47 - processing through emotional integration 14:58 - breaking the cycle of forced productivity & inadequacy 16:59 - the journey of becoming your most expressed self 19:28 - closing the loop on limiting beliefs 21:30 - pausing on empty 23:57 - smart and hot homework: year end reflection 26:08 - 2 week consumption cleanse HOPE YOU LOVED THIS EPISODE AS MUCH AS I LOVED CREATING IT FOR YOU!!! PLEASE BE SURE TO RATE THE PODCAST IF YOU HAVEN’T ALREADY!!! for all inquiries please contact [email protected]