The Content Booth

A candid conversation with Sophia Harris — award-winning nutritionist and food-relationship coach — about her recovery from anorexia, later autism and ADHD diagnoses, and how those experiences shaped her approach to helping people with disordered eating and coaches in the industry. The episode covers Sophia’s transition from a finance career into nutrition, building Apollo Nutrition and community events, working with GLP-1 conversations in clinical contexts, and practical strategies for sustainable behavior change, routine and business growth.

Georgia Cooper joins The Content Booth to recount her ten-year fitness journey — from early gym classes and personal training to building a thriving online coaching business. She shares how COVID, consistent content, and a strong personal brand helped scale her services, plus lessons from bodybuilding, burnout, and creating efficient systems. Listen for practical advice on transitioning from in-person to online coaching, retaining clients, and designing a lifestyle that enables travel and freedom.

In this episode I’m joined by Lewis to wrap up Season One of the podcast and reflect on the biggest lessons from the conversations we’ve had throughout 2025. We talk about our favourite guests, the themes that kept coming up across different industries, and what those discussions revealed about coaching, content and business right now. We then look ahead to 2026 and break down what coaches need to be paying attention to. The standard of content is rising faster than ever, being a good coach is no longer enough on its own, and marketing without substance is being exposed quickly. We also dive into the return of long form content on Instagram, why more coaches are going back to the gym, and why hybrid in person and online models are becoming the most sustainable option moving forward. This episode is the perfect close to Season One and a clear look at what’s coming next.

In this episode I sit down with Nik and Ant from the PT Mentor Academy to talk about where personal training is actually heading and why mentorships have picked up such a bad reputation in recent years. We get into what real mentorship looks like, why so many coaches are skipping the fundamentals, and why PTMA puts such a heavy focus on becoming a better coach before anything else. We also dive into the future of in person personal training, how the role of the coach is changing, and what separates the PTs who build real careers from the ones who burn out or disappear. If you are a coach who wants longevity and clarity in this industry, this episode is a must watch.

In this episode I sit down with Jenz Robinson from the PFCA and the Gym Owners Network to break down what is actually happening in the fitness industry right now. We talk about what makes a great coach today, why so many facilities are struggling, and why the group personal training model has become one of the strongest movements in the industry in recent 

In this episode I sit down with Mike Chadwick  coach, author, military veteran and the man behind Red On. We dig into his career in the forces, the transition into civilian life, and how those lessons shaped the way he now coaches, leads, and builds high-performing communities. We talk about the rise of Hyrox, why it’s exploded the way it has, and how Mike applies military standards to everyday athletes without overcomplicating the basics. This one is packed with perspective, structure and honesty — easily one of the most interesting conversations I’ve had on the podcast so far. If you’re into coaching, leadership, military mindset or Hyrox, you’ll get a lot from this episode.

In this episode, I sit down with Sacha to look back at where it all started. Between us we’ve racked up over 20,000 coaching hours, built a business called The Strong Programme back in 2014, and started online coaching at a time when hardly anyone knew what it even was. We talk about what makes a truly great coach, what it actually takes to build a sustainable fitness business, and where we think the industry is heading next. If you’re a coach who wants longevity, clarity and a better understanding of how to grow in this industry — this one’s worth your time.

In this episode, I sit down with Ben Coomber coach, creator, speaker, and founder of Awesome Supplements  to talk about the real journey behind one of the UK’s most recognised names in fitness. We dive into how he first got into the industry, what online coaching looked like back in the early days, and how he built Awesome Supps from the ground up. Ben opens up about how becoming a dad changed his outlook, his battle with long Covid, and the personal transformation that led to “Ben v2.” It’s raw, honest, and packed with lessons for any coach or creator trying to build a business and a life that actually fits.

Just a short introduction to the podcast, what it's about and why I started it. 

In this episode, I sit down with Paul Mort author, speaker, and all-round force of nature to talk about the realities behind building a powerful personal brand. We go deep into his journey through addiction, recovery, and business, and what happens when the rush of going viral starts to feel a lot like the high from drugs and alcohol. Paul opens up about ego, discipline, and what it actually takes to stay grounded when everyone’s watching. If you’ve ever chased numbers, followers, or validation online this conversation will hit home.