Slowing Down to Speed Up: How Kristie Kennedy Found Herself Through Breathwork

This is your Friday affirmation. Take a breath you didn't know you were holding. Exhale.This week's affirmation is for the woman who has been asking for something — quietly, persistently, longer than she'd like to admit — and is starting to wonder why it hasn't arrived yet.Today's affirmation: "What I've been calling in recognises me because I recognise myself."This week's episode with Bronx Witch Aly Kravetz cracked something open for me. Spellwork, she says, isn't primarily about what you do externally. It's about whether your internal energy matches what you're calling in. Like attracts like. If the energy isn't aligned, what you're asking for has nowhere to land.The question worth sitting with this weekend: do you recognise yourself as someone who belongs in the life you've been asking for?Save. Share. Come back when you need the reminder. 🤍Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

Are you happy?It sounds simple. But for Aly Kravetz — Bronx-born witch, tarot reader, Reiki practitioner and spiritual entrepreneur — that three-word question from her mum became the pivot point for everything: leaving law school, ending a marriage, and building something entirely her own from the ground up during a pandemic.In this episode of The Scenic Route, Aly breaks down Spellwork 101 in a way that makes complete sense even if you've never touched a crystal in your life. Because spellwork isn't woo for the sake of woo. It's energy work. It's science. It's homeostasis with better candles.In this episode, we talk about:Why spellwork starts on the inside and falls flat if you skip that partThe difference between spells (external) and inner work (non-negotiable)How Aly used ritual to navigate divorce, find self-love and rebuild her lifeWhy your nightly shower is already a cleansing ritual — no crystals requiredWhat gratitude actually has to do with happiness (and why they're not the same thing)How to start a spiritual practice when you don't know where to beginThis one is for you if you're somewhere in the middle of your life, wondering, is this it?  and you're open to trying something you haven't tried yet.About Aly Kravetz:Aly Kravetz, aka BronxWitch, is the founder of WitchWork — the only co-working office space in NYC dedicated to spiritual and wellness practitioners — and BetterWitch Coaching, a class and coaching platform covering magic, spirituality and entrepreneurship. Aly believes spiritual work is work, and you should be getting paid for it. Everything she does is driven by one motto: #witcheshelpingwitches. A proud native Bronxite and passionate community member, she shares her journey as a spiritual entrepreneur on Instagram and hosts meaningful conversations with fellow authors, creators and practitioners on the BetterWitch Podcast, available on her YouTube channel.Connect with Aly:🔮 Instagram: @bronxwitch🎙️ Podcast & YouTube: BetterWitch Podcast🌙 Coaching, Classes & Community: BetterWitch CoachingSend me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

This is your Friday affirmation. Let's pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who's been spring-cleaning everything except her exhaustion.Today's affirmation: "My body knows what's good for me."Every Spring, you're told to declutter your wardrobe, your habits, your goals, your mindset, and if you don't feel the urge, something's wrong with you. But what if the constant push to optimise is exactly what's keeping you from the rest your body is actually asking for?This week: less doing. More listening.Save. Share. Come back when you need the reminder. 🤍CRAVING A SOFTER LIFE?Soft is my monthly newsletter — reflections, small insights, and the occasional nudge toward a gentler pace. No productivity tips. Just something you can open when you want a little more space.Subscribe to softSend me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

Every spring, you're told to declutter your wardrobe, your goals, your relationships, and your mindset. And if you don't feel the urge? There's a low hum of guilt that says something's wrong with you.This week on The Scenic Route, we're asking: what if that impulse isn't wisdom, and who actually benefits from the story that your whole life needs a seasonal audit?For many women in midlife, spring-cleaning pressure hits differently. You're already navigating a season of your own — one that doesn't come with a tidy checklist. The last thing you need is Instagram telling you to declutter your chakras, too.We trace spring cleaning back to its roots — sacred, communal rituals in traditions around the globe — and follow how it was stripped of that context to become a personal productivity obligation. We look at who the "spring-clean your life" message lands on most heavily (and why that's not a coincidence). And we get into how self-care went from a radical political act — rooted in the work of Audre Lorde — to "buy this candle."Plus: what my body is actually doing in spring and why the in-between, messy, not-yet-blooming feeling might not be a problem to fix.You'll come away with: A reframe on why you feel behind every springThe cultural and gendered history behind domestic "renewal" pressureOne small invitation to try spring subtracting insteadIf this made you see spring cleaning differently, share it with someone who needs permission to not optimise their way through spring.References mentioned:Audre Lorde, A Burst of Light (1988)Inna Michaeli, "Self-Care: An Act of Political Warfare or a Neoliberal Trap?" (2017)Laurie Penny, "Life-Hacks of the Poor and Aimless," The Baffler (2016)Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who keeps mistaking her patterns for her personality. For every midlife woman who's been fighting the thing she does instead of getting curious about why she does it.Today's Affirmation: "My patterns kept me safe. I get to thank them and want something different."The thing you keep doing – the overfunctioning, the over-explaining, the keeping yourself small, the white-knuckling your independence, whatever yours is – it wasn't a mistake. It was a solution. A really smart one, for circumstances that once required exactly that response.It kept you safe. It kept you steady. It did its job.The problem isn't that you're broken. The problem is that the pattern is still running the same programme for a situation that no longer exists. Like a smoke alarm going off because you forgot your bagel in the toaster.So today, instead of fighting it or shaming it or trying to think your way out of it – what if you just said thank you? Thank you for protecting me when I needed protecting. I'm okay now. You can rest.You don't have to dismantle a pattern to be free of it. Sometimes you just need to stop treating it like an enemy and start treating it like a part of you that was doing its best with what it had.That's not giving up. That's actually where the shift begins.Save. Share. Come back when you need the reminder. 🤍CRAVING A SOFTER LIFE? Soft is my monthly newsletter. It arrives in your inbox with reflections, small insights, and the occasional nudge toward a gentler pace. No productivity tips, but my personal favourites of the month, a fun meme, and just something you can open when you want a little more space.Subscribe to soft Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

You've done the therapy. You've journalled. You can explain your patterns with real precision — where they came from, what they're protecting, why they formed.And yet. There you are. Doing it again.This episode is about the gap between knowing something and actually being free of it. Insight is a beginning. It's not the destination. And once you really accept that — not as a defeat, but as genuinely useful information — it completely changes where you look.What we cover:Why self-awareness isn't the destination (and what is)The intention-behaviour gap — why 75% of behaviour change has nothing to do with conscious thoughtWhere patterns actually live in the brain and bodyThe verbal mind's blind spot — and why you literally cannot see it from inside your own headWhat actually reaches the parts that words can'tThis one is for you if you're in midlife, you've done serious inner work, and something still feels stuck. You haven't failed. You've just hit the ceiling of one particular approach.WORK WITH ME:→ Colour Signature (€37): jenniferwalter.me/aura-soma-colour-signatureThe Scenic Route — weekly episodes on midlife transitions, burnout, and mental health. No shortcuts to the truth. Just slowing down enough to see what's going on.Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who's tired of measuring herself against someone else's yardstick. For midlife women exhausted from the endless performance of worth.Today's Affirmation:"I release the belief that my worth is defined by what I've been taught to buy, do, or become."You don't need the right house, the right body, the right title to matter. You don't need to achieve enough, accumulate enough, or transform enough to be worthy.Your worth isn't a product. It isn't a performance. It isn't a before-and-after photo.This weekly self-worth affirmation for women in midlife is a gentle reminder: you're already whole. Worthy without the purchase. Worthy without the productivity. Worthy without the perfect transformation.What would it feel like to stop chasing someone else's definition of enough?Not because you've proven anything. Not because you've earned the right. Just because you're already whole.Save. Share. Come back when you need the reminder. 🤍CRAVING A SOFTER LIFE?Soft is my monthly newsletter. It arrives in your inbox with reflections, small insights, and the occasional nudge toward a gentler pace. No productivity tips, but my personal favourites of the month, a fun meme, and just something you can open when you want a little more space.Subscribe to softSend me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

You've been propagandised today. Probably in the last hour. And I'm not talking about political ads or conspiracy theories—I'm talking about ideas that feel so obvious, so natural, so true that you'd never think to question them.In this episode, we explore what propaganda actually is, how it works in modern society, and why the most effective propaganda doesn't look like propaganda at all.Here's what surprised me most while researching this episode:The best propaganda isn't loud. It's not flashy. It's quiet, repetitive, and boring. It blends into the background until you forget there were other ways to think. And the language we use every day, from news headlines to social media, is doing more work than you realise.We dive into:Why billionaires buy newspapers (and what that has to do with your morning coffee routine)Why does how we talk about certain things matter more than you thinkHow "both sides" became propaganda itselfA trend you've definitely seen on social media that's actually a masterclass in normalisationThe question that changes everything: not whether you're influenced, but whether you're awareYou'll hear from: Jacques Ellul, Antonio Gramsci, Stuart Hall, Michel Foucault, and Paulo Freire, but don't worry, I make it actually interesting.Fair warning: Once you hear this, you'll start seeing propaganda everywhere. Your social media feed. Your work culture. Maybe even in this very podcast description. There's no going back.Listen, if you've ever wondered:Why certain ideas feel "obviously true"How the media shapes what we think is normalWhat makes something "extreme" vs. "reasonable"Whether you can actually think for yourself (spoiler: it's complicated)See you on the Scenic Route!Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation:"I release the belief that I have to earn my rest."New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder. 🤍About Soft Landings:Every Friday on The Scenic Route, one grounded affirmation to help you rest, reset, and remember you're way back home to yourself.Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

"Everyone has ADHD now."You've heard it. Maybe someone said it to you — with a half-joke, half-accusation edge. Like, neurodivergence is just the trend of the season.But what if that reaction tells us less about ADHD and more about the systems we're living in?In this conversation with Kristina Kyser — psychotherapist, educator, and creator of the Neurodivergent Rising course — we pull apart the "ADHD superpower" narrative that's everywhere right now. Because yes, there are gifts: innovation, nonlinear thinking, deep passion, hyperfocus. Those are real.But who benefits when we only talk about the parts of capitalism that it can extract?What We Cover:ADHD masking: the invisible labour of appearing "normal" From childhood, neurodivergent people — especially women — calibrate to a world that says: you're too much, you're wrong, you're different. Kristina breaks down what masking costs and why perimenopause often unmasks ADHD in midlife.The construction of "sanity" and who it was built to serve Normalcy isn't neutral. The DSM, psychiatry, the witch burnings — all of it is tangled with patriarchy, colonialism, and capitalism's need for compliant workers. Kristina traces the historical roots of how neurodivergence gets pathologised.The superpower question: what's true, what's missing, who profits Yes, ADHD comes with strengths. But when we only celebrate the traits capitalism values (innovation! hyperfocus! productivity!) while erasing the lows, the burnout, the 13-year shorter life expectancy, the systemic barriers — who does that serve?Why ADHD is a disability under capitalism — and that's not your fault ADHD isn't a medical deficit. But in a society built for neurotypical brains, it is disabling. Kristina explains the difference between individual healing and systemic change, and why we need both.Meet Kristina Kyser:Kristina (she/her) is a late-diagnosed AuDHD educator, former psychotherapist, and course creator with a PhD in English Literature and over 13 years of clinical experience. Her work bridges trauma healing, animist practice, and systems-level critique. She creates initiatory spaces that blend science, soul, and lived neurodivergence in service of collective remembering and repair.Learn more: Neurodivergent Rising Course Connect with Kristina on InstagramRecommended Resource: Unmasking Autism by Devon Send me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.