The ROI of Yoga

During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help people in an area he felt lacked in modern medicine. Now consulting online, Martin assists people in regaining control of their stress worldwide, boosting focus and energy to elevate performance and well-being. https://performancethroughhealth.com/ https://www.instagram.com/performancethroughhealth/ #TheROIofYoga #TheBenefitsOfYoga #Breathwork _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/@atzanis 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

In this episode, I am discussing all thing Functional Neurology and its application in yoga with Celest Pareira . Celest is a geek that loves anatomy, neuroscience and biomechanics. She acquired her BSc (Hons) in Physiotherapy in 2009, and has recently started studying functional neurology. Her yoga classes are a mixture of creative movement backed by science and education. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with hypermobility. Her goal is to have you sweaty, occasionally blowing your mind and feeling happy. http://celestpereira.com https://www.instagram.com/celestpereiraphysio/ #TheROIofYoga #TheBenefitsOfYoga #FunctionalNeurology _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/@atzanis 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

In this episode, Daniela Rubino, a yoga teacher, Oxygen Advantage instructor, and myofunctional therapy consultant and I are discussing: • how breathing affects our yoga practice and daily life • the role of the tongue in breathing • the role of oral myofunctional therapy in breathing rehabilitation https://www.knotyoga.org/ #TheROIofYoga #TheBenefitsOfYoga #MyoFunctionalTherapy _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

This is the 2nd of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"   1:42 Lori Palmer's background 4:24 Lori Palmer’s influences 11:37 Lori's first time at the ashram 12:30 Her practice after the ashram 15:24 Addressing specific needs vs. combined practices 20:52 Lori Palmer’s approach to coaching 26:28 What different types of threat exist? 31:08 Are people threatened more by their identity or physiological self? 36:48 What is the use of applied neurology in yoga? 49:02 Do people accept their level of threat? 51:22 Can people get addicted to a certain level of threat? 57:09 Exercises to help with incoming sensory information 1:07:29 How does yoga reduce anxiety? 1:14:39 How can applied neurology and yoga help with pain? 1:25:33 How to break a negative thinking loop? 1:39:17 Lori Palmer’s book, “Start with Heart” Lori Trull Palmer,  B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022 Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health. On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience. Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life. https://www.linkedin.com/in/lorilpalmer/ https://grow.emergentyou.com/startwithheart https://www.emergentyou.com/ #TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

This is the 1st of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart" 1:42 Lori Palmer's background 4:24 Lori Palmer’s influences 11:37 Lori's first time at the ashram 12:30 Her practice after the ashram 15:24 Addressing specific needs vs. combined practices 20:52 Lori Palmer’s approach to coaching 26:28 What different types of threat exist? 31:08 Are people threatened more by their identity or physiological self? 36:48 What is the use of applied neurology in yoga? 49:02 Do people accept their level of threat? 51:22 Can people get addicted to a certain level of threat? 57:09 Exercises to help with incoming sensory information 1:07:29 How does yoga reduce anxiety? 1:14:39 How can applied neurology and yoga help with pain? 1:25:33 How to break a negative thinking loop? 1:39:17 Lori Palmer’s book, “Start with Heart” Lori Trull Palmer,  B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022 Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health. On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience. Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life. https://www.linkedin.com/in/lorilpalmer/ https://grow.emergentyou.com/startwithheart https://www.emergentyou.com/ #TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga post-injury and why I think pilates is a good complement. #TheROIofYoga #TheBenefitsOfYoga #YogaForInjuries _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

Are you attached to one yoga style? Are you thinking of taking up yoga and trying to figure out which style would be most appropriate for you? In this episode, I am sharing with you why I think one yoga style is unlikely to provide all the benefits yoga has to offer! One size doesn't fit all and for most people, one yoga style doesn't fit all their needs. #TheROIofYoga #TheBenefitsOfYoga #HowToChooseAYogaStyle _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

There are 5 I have come to identify as the most important for me: 1. Skills / Knowledge 2. Experience in teaching 3. Clarity in explaining her/his approach 4. Ability to provide balanced feedback 5. Ability to listen #TheROIofYoga #TheBenefitsOfYoga #BestYogaTeacher _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

Yoga can improve your sleep, but how? The reality is as long as you have a regular yoga practice chances are you will see an improvement in your sleep but you can be more specific if your goal is to get better sleep: • Build a routine before bedtime • Develop an early morning routine #TheROIofYoga #TheBenefitsOfYoga #YogaForBetterSleep _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

Breathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD). Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/ #TheROIofYoga #TheBenefitsOfYoga #PTSD _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/