#128 - Knee Pain When Hiking? Try THIS!

In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal anecdotes and comparisons provide a practical guide for anyone looking to enhance their outdoor activities and overall health as they age. MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter -- 00:00 Why I'm a Better Hiker at 33 Than 2300:44 Building a Strong Cardio Base03:48 Consistency is Key04:09 The Importance of Gym Work09:08 Diet and Supplements for Peak Performance11:40 Cutting Out Alcohol and Processed Foods13:21 Conclusion and Final Thoughts

Join in an engaging conversation with Mick, aka The Virtual Sherpa, as he discusses his experiences with solo mountain climbing, running ultra marathons, and the journey of building a YouTube channel. Gain insights into the mental and physical challenges that come with completing Colorado Fourteeners, the addictive nature of endurance running, and the importance of being present and pushing through discomfort. Whether you're into hiking, trail running, or just love hearing stories about pushing limits, this episode is packed with wisdom and real-life experiences!Mick's Youtube MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:00 Introduction and Guest Welcome00:28 Inspiring Mountain Adventures01:41 Memorable Climbing Experiences04:02 The Importance of Being Present05:40 Challenges and Reflections08:08 Gear and Preparation Insights10:41 Overcoming Setbacks13:24 Evolving Perspectives on Mountaineering25:53 Gear Preferences and Hot Takes34:56 Using Drones for Real Estate and Hiking36:07 Balancing Filming and Hiking37:33 Challenges of Filming While Snowboarding40:10 The Growth of a YouTube Channel42:57 Integrity in Content Creation46:00 Transitioning to Ultra Running49:16 The Mental and Physical Struggles of Ultra Running51:44 The Importance of Perseverance01:03:02 Future Goals and Finding Balance

In this episode we interview Michael Lynch, a content creator who balances RV life, a full-time job as a CFO, and family life. Michael shares insights on how he started his journey into RVing, the impact of COVID-19 on his lifestyle, and the lessons he's learned from creating content on the go. He dives deep into the importance of building passive income assets, leveraging AI tools for content creation, and navigating the world of brand collaborations. Whether you're interested in travel, content creation, or finding a work-life balance while pursuing passions, this episode offers valuable tips and inspiration.-- Mike's YouTube ---- Mike's TikTok -- -- Mike's Blog -- -- The Outdoor Creator Academy -- 🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube TikTok--- Gear Lists ---00:00 Introduction to the Freedom Lifestyle00:48 Meet Michael Lynch: RV Content Creator01:48 The RV Journey Begins02:26 From Corporate Life to RV Adventures05:23 Starting the Blog and Content Creation07:04 Challenges and Early Video Attempts14:30 Finding Success with Video Content15:22 Collaborating with Brands20:11 Consistency and Learning from Mistakes25:15 Pitching to Brands: Unlocking New Segments26:14 The 30-Day Posting Challenge27:11 Monetizing Outdoor Content29:58 Using AI for Content Creation41:22 Future Goals and Financial Freedom

In this video, I review the Weston Backwoods splitboard after using it throughout a full season. I'll cover its performance on powder, spring corn, and groomers, as well as its durability and unique features. I'll also discuss the board's uphill capabilities, skin compatibility, and some downsides you might want to consider. Finally, I'll share who I think this board is best suited for.💥 MY SPLITBOARDING GEAR: Suunto Vertical Watch | https://rei.rockporch.com/prdlink/xNadfgS8gx Patagonia Torrentshell Rain Coat | https://rei.rockporch.com/prdlink/2E8upK8x7T Insta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDN Petzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdl Oakely Sutro Sunglasses | https://rei.rockporch.com/prdlink/dlTtuwIOUx Quicksilver Utility Bibs | https://amzn.to/48I7YoN Darn Tough Solstice Sock | https://amzn.to/3S88Uvt Merino Protect Long Sleeve | https://amzn.to/4930ZXg BD Terminator Gloves | https://www.rei.com/product/238876/black-diamond-terminator-gloves Tillak Wallow Camp Hat | https://amzn.to/47KMOFg ThirtyTwo x Jones MTB Boots | https://amzn.to/40wevip Burton Hitchiker Bindings | https://backcountry.rockporch.com/prdlink/X3uJ6mYK5N Voile Straps | https://amzn.to/42RJ8kF Black Diamond Whippet | https://app.rockporch.com/prdlink/Cyr5UbIgVp MY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Mountain Tips Newsletter00:00 Introduction to the Weston Backwoods Splitboard 00:30 Performance in Powder01:21 Versatility on Groomers and Spring Corn01:50 Uphill Performance and Balance02:12 Durability and Construction03:43 Cons and Areas for Improvement04:58 Who is This Board For?05:20 Final Thoughts and Call to Action

Join us as we dive into a critical conversation with Devin O'Dea, the Western Policy and Conservation Manager at Backcountry Hunters and Anglers (BHA), about pressing issues concerning public lands, conservation, and outdoor recreation. We explore matters from the potential selling of state lands for housing to the complexity of corner crossing and state land transfers. Learn what actions you can take to protect our public lands and ensure their preservation for future generations. Don't miss this in-depth discussion packed with valuable insights and actionable guidance.Tell Your Representatives You Support Public Lands  --- My Socials ---InstagramYouTube  --- Gear Lists ---00:20 Meet Devin O'Dea: Western Policy and Conservation Manager01:35 The Role and Impact of BHA04:36 Encouraging Public Involvement10:04 The Debate on Selling Public Lands21:20 State Land Transfers: Pros and Cons29:45 Introduction to State Resources and Public Lands30:04 Discussion on Mike Lee and Public Lands Legislation31:23 The Keep Public Lands in Public Hands Act32:38 Funding and Acquisition of Public Lands36:29 The Great American Outdoors Act and Policy Shifts39:42 Corner Crossing Legal Battle50:39 Public Support and Future Actions

In this video, gain 9 expert tips to improve your splitboarding performance. Learn about different types of skins, proper skin cutting, and effective storage methods. Discover the benefits of the Onyx Backcountry app for navigating routes and assessing conditions. Understand the optimal usage of risers and crampons, and master efficient kick turns. Additionally, find out how essential reliable communication is in backcountry skiing with recommended walkie talkies.-- onX Backcountry -- ---Socials---InstagramYouTube  --- Gear Lists ---

In this episode, we delve into the allure of Colorado Fourteeners—mountains exceeding 14,000 feet in elevation. With 58 peaks ranging from Class 1 to Class 5, these hikes offer something for everyone, from simple day hikes to challenging scrambles and technical climbs. We discuss the unique challenges, including altitude and weather conditions, and highlight the vibrant community and numerous ways to experience these peaks through hiking, trail running, or even splitboarding. Whether you're new to Fourteeners or looking to complete all 58, this episode provides insights and tips to enhance your journey.-- 14er Scratch Off List -- -- My 14er Video Playlist --  ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction to Colorado Fourteeners00:33 Understanding the Fourteener Classes01:49 The Unique Appeal of Fourteeners02:58 Community and Culture Around Fourteeners06:20 Altitude Challenges and Training07:31 Weather and Seasonal Considerations08:45 Connecting Fourteeners with the Colorado Trail09:35 Resources and Recommendations10:12 Conclusion and Call to Action

In this episode, Jeff Garmire from the Free Outside Podcast interviews Chad Lubinski, a seasoned outdoorsman and content creator. Chad shares his journey from a 9-to-5 job in criminal justice to becoming a full-time content creator. The conversation delves into topics such as trail running, ultra running, fast packing, and the steps it takes to become an outdoor creator. Chad also discusses the challenges of balancing filming and experiencing adventures, and how storytelling plays a crucial role in his documentary projects. Tune in for a fun, insightful discussion about the world of outdoor adventures and content creation.-- Free Outside Podcast -- 💥Outdoor Creator Academy ($48 SALE!) - Become a Creator🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction to the Episode01:02 Meet Chad Lubinski01:36 The Name 'Chad' and Its Impact03:02 Why Through Hikers Should Try Ultra Running05:14 Exploring Fast Packing09:04 Challenges of the Wonderland Trail14:07 From Government Job to Content Creator21:55 Navigating Brand Partnerships31:32 Navigating Brand Partnerships32:34 The Spring Energy Scandal39:44 The Importance of Storytelling in Documentaries49:01 The Value of Capturing and Sharing Experiences57:47 Creating the Ultimate Sufferfest Event59:40 Conclusion and Final Thoughts

In this creator-focused episode, the host joins Jesse from the 'Jesse on a Journey' podcast to discuss the potential of UGC (User Generated Content) in allowing individuals to transition from traditional 9 to 5 jobs to earning $5,000 to $10,000 per month. The episode covers the host's journey into UGC, tips for creating compelling pitches, setting rates, and negotiating contracts. It also includes a step-by-step approach to landing UGC collaborations, managing deliverables, and offers strategic advice for aspiring UGC content creators. Additionally, it touches upon the importance of community engagement and leveraging various platforms for UGC content. 💥Outdoor Creator Academy ($48 SALE!) - Become a Creator🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction to UGC and Podcast Overview01:21 Jesse's Introduction and UGC Basics03:02 Chad's Journey into UGC 05:32 Understanding UGC Collaborations09:15 Tips for Pitching and Negotiating UGC Deals16:50 Creating Engaging UGC Content34:23 Final Thoughts and Resources

In this video, the host shares various tactical strategies to help hikers increase their trail mileage without purchasing new gear. Key tips include storing frequently used items on the outside of your pack for easy access, starting hikes early and ending late to avoid the heat, reducing breaks in the morning, and being efficient during downtimes. The video also discusses the importance of starting hikes with minimal clothing to avoid stopping to remove layers. Additionally, the host advises on preparing hot meals efficiently at camp, eating lunch before climbs to lighten your load, and always having a checklist to avoid forgetting essential items. A free outdoor planning database is offered to viewers as a thank you.🚀 Free Adventure Planning Hub - Track Everything in 1 PlaceMy Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction: Outdone by a 67-Year-Old00:10 Becoming a Faster Hiker: Tactics Over Gear00:19 Efficient Packing: Store Essentials Outside00:48 Optimal Hiking Times: Early Morning and Late Evening01:33 Breaks and Chores: Maximizing Efficiency01:50 Start Cold: The Bold Approach02:43 Camp Setup: Multitasking for Efficiency03:11 Pre-Climb Lunch: Controversial but Effective03:38 The Power of Checklists04:23 Constant Forward Progress: The Key to Efficiency04:49 Conclusion and Free Resources