The Paul Cope Show

This is all about one of the core principals we all need to embrace if we're going to create the life we want. To join my free community or find out more about my low cost community where you can go through my online course, just click here: https://paul7cope.com/

This is a very short episode just directing you to where to start if you're ready to change your life. The links mentioned in the episode are the following: To see details of my free mailing list click here: https://paul7cope.com/ For details of my free online community click here: https://www.skool.com/pauls-group-7698/about To look at my low-cost option to go through my online course, click here: https://www.skool.com/feel-content-premium-9498/about For details of my platinum online group, click here: https://www.skool.com/feel-content-platinum-group-2636/about

In this episode I share what I've learned about what the personal development world calls 'limiting beliefs' but the rest of us basically call 'excuses'. I talk about the most common ones I come across and how we can get past them to make progress in our lives.

After years of trying to figure out what was wrong in my life causing all kinds of problems from depression and suicidal thoughts, anxiety and anger problems, to money issues, relationship problems and health challenges, I discovered that there's basically just one thing that underpins everything else. In this episode I share with you what I discovered and how we can fix the root cause of our problems rather than focusing on the symptoms.

Here I talk about the new way I discovered to properly transform my life, after years of trying the traditional ways and always ending up back where I started.

In this episode I talk about the traditional personal development and self-help worlds (which I spent over 15 years following before going down a different path), and how they don't work for most people.

In this episode I take you through the process I went through to figure out what I want in life. If you're stuck and can't figure out what it is you want, or if you've never really thought about it, this process can help you to work it out.

The issue with most personal development and self-help advice is that it doesn't take into account what problem you're trying to solve. In this episode I help you to identify what the real challenge is that you need to solve, so that you can make sure you're getting the right help from the very start. For more free help, visit my website or join my community at https://www.paul7cope.com/

Do you want to feel peaceful and content in your life? In this episode I talk about the work I do and whether or not it would be a good fit for you. Too many people on the internet talk as though what they think should be followed by everyone. I don't think that's true. The key is listening to people who can help to guide you to where you want to be. If you like what you hear and want more help for free, you can get more information and join my free community here: https://www.paul7cope.com/

In this episode I give a short summary of what I think are the key parts of the work we all need to do if we want to fully transform our lives. The links to other episodes referred to in this video are below: Get free chapters of my book and more free stuff here: https://www.paul7cope.com/free-stuff 1. Take Radical Responsibility Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-4-How-Taking-Responsibility-Can-Transform-Your-Life-ecdsts 2. Multiple Personality Work The episode is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 3. Shadow Work Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-33-The-Darkness-in-You-e18vjqo 4. The Stories We Tell Ourselves Episode 31 is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-31-Why-Our-Lives-Are-An-Illusion-e188q91 5. Understand, Accept and Process Your Emotions Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-29-How-Dealing-With-Your-Emotions-Will-Change-Your-Life-e17fqrt 6. Physical: Sleep, Exercise and Nutrition - no extra episode 7. Figure Out What You Really Want And Go For It - no extra episode 8. Be Kind To Yourself Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Ep-47Be-Kind-To-Yourself-e1smc47 9. Rinse and Repeat to Infinity - no extra episode