The Mo Show

Gary Brecka is a human biologist, longevity researcher, host of  @ultimatehumanpodcast  and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predict lifespan with astonishing accuracy. Realizing the system profits when people get sick, not healthy, Gary shifted his focus to proactive health, longevity, and human optimization.  Today, he helps CEOs, elite athletes, and high performers boost energy, reverse biological aging, and extend healthspan.On this episode, Gary and Mo discuss why the healthcare system waits for you to break before acting, how to transition from sick care to self-care, and which biohacks actually move the needle from sleep, oxygen, and nutrition to blood markers. They also explore why supplements are useless without testing and reveal the single most overlooked factor that accelerates aging. 0:00 Intro3:34 Leaving the Mortality Industry4:48 Purpose, Passion & Energy6:34 Bringing Longevity to the Arab World8:00 Predicting Mortality in Insurance10:07 AI, Big Data & the Future of Medicine13:34 Modern Medicine vs Root Cause17:13 Can Disease Be Reversed?19:02 Dana White24:52 “Genetics”, Food & Pharma28:13 Anxiety & ADD33:10 Why Everyone Needs a Methylation Test36:33 Gut Health & Mood40:55 Migraines & Solutions45:14 Autoimmune Disease & Rethinking the Immune System50:03 Why Root Cause Beats Medication51:00 Teaching Longevity to Children52:49 Closing Remarks

From IBM and Microsoft to serving as Chief Business Officer at Google X, Mo Gawdat has spent over three decades at the forefront of technology and innovation. Today, the bestselling author turns his engineer’s mind toward life’s biggest question: how can we live well and meaningfully in an age defined by artificial intelligence? This monumental 2.5 hour episode, which Mo Islam called “the best I’ve ever shot”, is a journey through life, loss, and the future of humanity.Mo Gawdat opens up about his late son Ali and the lessons that inspired ‘Solve for Happy’, before diving into the decade of disruption ahead: from the rise of AI and autonomous weapons to universal basic income and the impending economic reset. Together, the two Mo’s explore why Arabs are so misunderstood in the West, how ethical AI must be grounded in love and empathy, and how the Middle East can lead the next wave of innovation.  They challenge the failures of modern education, the grip of the military-industrial complex, and even the mysteries of the space-time continuum, all while searching for meaning in what Mo calls the “legendary level” of modern life. A very big thanks to Merwas Studios in Riyadh, Saudi Arabia for inviting us to shoot in their WORLD CLASS Studios! 00:00 Intro03:18 IBM, Microsoft & Google X05:07 Losing Ali: The Moment Everything Changed09:27 Writing Solve for Happy11:41 Leaving Google & Launching “1 Billion Happy”13:35 Living with Loss17:05 Fate, Life & the Interconnectedness of Everything23:04 Death as the Opposite of Birth26:02 The Video Game of Life31:23 Ali’s Death & Mo’s Purpose34:53 Redefining Success: Impact over Ego38:54 Learning, Curiosity & Creation44:08 Solitude & Silent Retreats49:01 Meditation Practices55:13 Mindfulness in Daily Life57:06 The Loneliness Epidemic1:01:02 East vs. West: Community vs. Individualism1:05:10 Surveillance, Privacy & the Illusion of Security1:08:11 Raising Children in a Broken World1:11:03 The Collapse of Capitalism & the Rise of AI1:21:16 China vs. The West1:24:06 The Illusion of Stock Markets & Institutional Control1:30:03 War Economics: How Weapons Drive Profit1:35:19 Humanity’s Awakening & Questioning the System1:41:08 Reclaiming the Arab Narrative1:47:27 Building Ethical AI1:52:18 Entrepreneurship, Self-Reliance & Believing in the Region2:00:03 Education is Broken2:07:03 Business vs. Capitalism: Purpose Over Profit2:10:00 Reclaiming Global Perception2:17:13 Governance, Fairness & Leadership in the Arab World2:22:06 Living in Uncertain Times2:25:17 The Ultimate Video Game of Life2:26:57 Closing Reflections

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164 | Integrative Nutritionist Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges. These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being. A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being.  Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within. 00:00 Intro04:29 Gut Health 10107:32 Diet Culture, Stress Eating & Quick Fixes13:37 Pills vs. Food15:12 Obesity, Awareness & the Food Industry20:46 Sugar & Inflammation23:26 Finding Purpose26:44 Inflammation Explained Simply32:19 Delivery Apps, Portion Sizes & Awareness43:24 Hormones, Birth Control & Natural Balance51:01 Sleep: The Ultimate Longevity Hack58:13 Diets vs. Sustainable Living1:03:04 Discipline Over Motivation1:04:42 Setting Boundaries & Finding Balance1:06:15 Schools & Life Skills1:11:21 Leaving 9-to-5 & Trusting Your Gut1:17:30 Your Circle Defines Your Growth1:23:32 Enjoying Without Guilt1:26:40 The GCC Health Awakening1:43:01 Purpose Over Paycheck1:45:23 Gratitude, Purpose & Closing Remarks 

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique. Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life’s most testing moments.  0:00 Intro1:20 What Is Hyperrealism?5:02 From IBM Engineer to Full-Time Artist9:53 Instability, London Survival12:41 Independence, Failure Mindset Resilience19:18 Gulf Art on the Rise25:27 What Makes “Art”?28:00 Inspiration, Process Research Ethics38:52 Burnout vs. Patience45:00 Politics, Palestine Artistic Freedom47:12 Creative Blocks50:00 Postpartum Depression59:02 Family Balance, Presence Digital Detox1:09:11 Digital Addiction, Parenting Screens1:13:23 Preparing Kids For Life1:15:43 The IWC Minute1:18:04 Life Without Art:20:30 Mantras Influences1:24:06 Childhood, Vision, and the Gift of Observation1:26:53 Closing Thoughts and Farewell

Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark. With a career spanning international marketing, communications, and brand transformation, he brings a wealth of expertise in crafting narratives that resonate with diverse audiences around the world. At Diriyah, he is driving initiatives that celebrate Saudi Arabia’s rich heritage while positioning it as a world-class destination for culture, history, and tourism. On this episode, Kiran unpacks the immense scale of the extraordinary project that represents the birthplace of Al-Saud. With several assets already open and many more including hotels, housing, branded residences, and retail outlets set to come online soon, the nearing completion of DG1 and DG2 marks another major milestone in Diriyah’s transformation. 0:00 Intro: City of Earth6:57 Responsibility, Expectations & Pressure9:05 Building a World-Class Saudi Marketing Team12:00 The Power of Authenticity17:30 The New Saudi Way of Living22:33 Coffee, Scent & Hospitality25:00 Blending Heritage with Modern Living28:01 Smart-City Vision31:00 Riyadh’s Urban Renaissance37:24 Shifting Global Perception44:32 Hospitality Pipeline50:16 A Low-Rise, People-Focused City52:01 Life in Diriyah: Pedestrian Lifestyle1:00:52 Life in Saudi vs Expectations1:04:05 Positivity and Hunger of the Saudi Spirit1:08:25 Advice for the Next Generation1:11:30 Closing Remarks

A Saudi storyteller, actor, writer, and director whose work blends art with social impact, Fatima is the founder of Alf Wad Production House and The Other Story Project, initiatives that have transformed storytelling into a tool for cultural dialogue and community building.Her breakout role in Barakah Meets Barakah (2016), Saudi’s submission to the Oscars, helped shape the country’s new cinematic wave. Named a “Next Generation Leader” by Time Magazine and described as the “Sophie Calle of Saudi Arabia” by the French Ministry of Foreign Affairs, Fatima has become one of the most recognized creative voices from the Kingdom. She holds a Master’s degree from Harvard University, where she researched Arab identity and gender representation in cinema and literature.0:00 Intro2:34 Childhood Background6:47 Control, Messiness Acceptance13:00 Parents, Resentment Empathy22:03 Imposter Syndrome35:13 Barakah Public Reaction41:50 Writing/Directing vs Acting45:30 Owning the Narrative55:04 Saudi Film Ecosystem Grows59:34 “The Other Story”1:11:24 Globalization Cinema1:19:32 Alwad: A Thousand Valleys to the Heart1:23:22 Red Sea Festival Market Maturity1:34:44 Mental Health, Phones Finding Balance1:40:31 Women, Theology Harvard1:49:58 “Carve What Isn’t There”1:52:56 Ignoring Bad Advice1:55:29 Feeling Most Alive1:58:32 Dreams, Manifestation Mortality2:06:13 ClosingFatima AlbanawiInstagram https://bit.ly/4mC4nP1LinkedIn https://bit.ly/3IBI5iEWikipedia https://bit.ly/4nNGdCiWebsite https://bit.ly/3IA3IQmThe Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail [email protected]

Ben is an American investor and owner of Saudi football club Al-Kholood. He made history for being first non-Saudi to acquire a team in the Saudi Roshn League. Ben is also the founder of MSA Capital, a global investment firm managing over $2 billion in assets. On this episode, Mo picks Ben’s brain on what first pulled him into the idea of buying a Saudi football club and why, out of all the options, he chose Al-Khulood FC. They get into what surprised him most about Saudi society since getting involved, and where he sees the Saudi league heading over the next decade, especially when it comes to breaking into the global rankings. 0:00 Intro2:22 Early Life5:05 Buying In: Reactions Barriers8:32 Fan Experience12:06 Why Saudi Football17:19 Media Digital Strategy22:38 Pre-Ronaldo League Momentum31:29 Why Al-Kholood FC?42:23 Saudi Talent46:00 Facilities Overhaul52:01 Privatization, Risk Sustainability59:50 Vision, Season Start Message To Fans1:06:35 Saudi’s AI & Tech Future1:11:04 Food, Hobbies & Love For Football1:16:18 Advice & Risk Taking1:19:07 Message To Fans1:23:20 Closing Remarks

We kick off season six with the CEO of the Prince Mohammed bin Salman Royal Reserve Development Authority, internationally recognized for his pioneering work in conservation and community-driven environmental management. A visionary conservation leader and human rights advocate known for his pioneering work in sustainable, people-centered environmental management. He rose to prominence as the founding CEO of the iSimangaliso Wetland Park Authority, South Africa’s first UNESCO World Heritage Site. On this episode, Andrew and I explore the PMSBR at Wadi Al-Disah, home to 15 ecosystems and an ambitious re-wilding program bringing back locally extinct species like the Persian onager and sand cat. They discuss why the reserve remains unfenced, forming a vital wildlife corridor linking NEOM, the Red Sea, and AlUla. The conversation dives into how tech and AI satellite collars, camera traps, vulture and turtle tracking translate into real conservation impact. Andrew also reflects on leadership lessons from working with Nelson Mandela and highlights community-first initiatives, including a pioneering team of female rangers driving change on the ground. We touch on public access (camping, guided experiences over gate fees), education to combat litter, and the reserve’s aspirations for UNESCO recognition. 00:00 Intro03:50 Wild Childhood 05:56 Mandela & Leadership11:39 15-Ecosystems Revealed14:15 Rare Species & Juniper Trees 16:39 Re-wilding Explained21:30 Conservation Tech & AI24:06 Open Corridors & Access28:23 Rangers, Women & Beddouins 33:25 Protection, Education & Vision43:57 UNESCO Bid & Climate55:34 MBS Leadership And Closing PMBSRInstagram https://bit.ly/4mWzx4xTwitter https://bit.ly/4gl4gWILinkedIn https://bit.ly/4pl4XDrWebsite https://bit.ly/467Vs1u The Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail [email protected] Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Eight Sleephttps://www.eightsleep.com/sa/themoshow/ IWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk Brew 92Instagram http://bit.ly/3VN6MeILinkedIn https://bit.ly/42kN65EWebsite https://bit.ly/4grbAjK CreditsAndrew Zaloumis | GuestMo Islam | Host FounderRyan Ismail | COOGregoris Kalai | Head of StrategyFares Saied | Executive ProducerMahmoud Taha | DOPAdnan Alkhateeb | GafferOmar El-Faroug | BTS Photographer Production AssistantTito | Creative DirectorYoussef Hamieh | Show ManagerPowered by "STUCK?" | TranslationThe Mo Show Theme Song by Saud Al-Turki

This is the full version of the clip I recently shared, where I reflect on my experience inside the Royal Court of Saudi Arabia during President Trump’s historic visit.In this extended story, I take you behind the scenes to share what it was really like. The atmosphere, the protocol, and the unforgettable moments that made this occasion so unique.If you enjoyed the short, you won’t want to miss the full story here!

Here’s a clip I put together in a monologue format, where I share the story of being invited to the Royal Court during President Trump’s visit.