The Mindful Podcast

In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety.

In this episode, Meghan brings you through her morning routine during the work week as well as her exciting life updates! Socials: Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en Instagram: https://www.instagram.com/

In this episode, Meghan shares the 5 things that she is too old for!! These are the five things that she had really came to terms with within the last year and a half and she is so happy to share all about them! Instagram: https://www.instagram.com/ TikTok: https://www.tiktok.com/foryou?lang=en

In this episode, Meghan gives you tips about how to create boundaries to create a healthy work/life balance. Instagram: https://www.instagram.com/ Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en Make sure to leave a review and follow me on all platforms! (:

In this episode, Meghan talks about her new plans for The Mindful Podcast! She talks about life updates and how she is going to set up future episodes. She is so excited to get back into sharing her thoughts, feelings, and opinions with all of you. Links: Instagram: https://www.instagram.com/the_mindful_pod/  Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en 

In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In other words, what would your higher self want you to do/feel? Listen to this episode to find out more on what this all means! Instagrams: @the_mindful_pod and @megdirenzo

In this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive. Instagram: @the_mindful_pod and @megdirenzo

In this episode, Meghan talks all about the unhealthy habits she is leaving behind! These habits range from insecurities, health, and confidence.  Instagram: @the_mindful_pod and @megdirenzo

In this episode, Meghan shares her experience with toxic positivity and ways to avoid it. She shares about the times that she has experienced it in her personal life and when she has experienced it with others.  Instagram: @the_mindful_pod @megdirenzo

In this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day.  Instagram: @the_mindful_pod and @megdirenzo