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In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurship
Episode Summary
In this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.
Guest Bio
Rose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.
Guest Contact Information
- Rose's free 30 Day Simplicity Challenge
- Website: www.roselounsbury.com
- Instagram: @roselounsbury
- Rose's TEDx Talk
- Rose's Talk at Econome
- Rose's Campaign for Ohio House
Resources & Books Mentioned
Key Takeaways
- Decluttering physical possessions can lead to a greater sense of peace of mind and free time.
- Letting go of the excess things allows for more focus on self-care and personal well-being.
- Mindfulness and simplicity are lifelong practices that require self-awareness and self-c
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. My next 8-week small group coaching program starts in September and space is limited.
The first group SOLD OUT
If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!
At the end of my 8 Week FIRE Starter small group program you will:
- Have a clear BIG vision for the next chapter of your life
- Specific and tangible ways you’ve started living that vision
If you're ready to get clear on your BIG vision for your next chapter
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