The Mindful Corner Podcast

Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 🚀 After over a year of careful crafting and pouring my heart into this project, I can't wait to take you on this transformative journey. Course Highlights: 🤍 Connected Parenting Foundation: Uncover the heart-to-heart connection your child craves. 🧘‍♀️ Parenting Blueprint Exploration: Delve into your values, beliefs, and the transformative concept of reparenting. 🌍 Bonus Lesson on Culture: Understand how cultural influences shape your parenting journey. 🔍 Taming Your Parenting Triggers: Master the art of identifying, understanding, and regulating triggers. 🛤️ Boundaries 101: Discover the delicate balance between love and limits. 🤝 Mastering the Parent-Child Bond: Build an unbreakable bond with your child. 🌸 Self-Compassion and Self-Care: Embrace imperfections and prioritize your well-being. Exclusive Listener Offer: As a token of our gratitude for your unwavering support, we're offering an exclusive 15% discount for podcast listeners! 🎁 Use the code "PODCAST" during checkout. 🌈 Why This Course? Parenting often comes with challenges beyond conventional strategies. This course addresses the elephant in the room—how our unexamined parenting blueprint, triggers, and lack of self-compassion can hinder the application of even the most insightful advice. How to Access the Course: Find the course details and purchase link below:  More Info on the Course Buy Parenting with Presence: A Connected Parenting Course Thank you for being an integral part of this community. Your support has made this course possible, and I can't wait to share this transformative experience with you! Disclaimer: Please note that this course is designed for educational purposes only and is not a substitute for personalized therapy. If you have specific mental health concerns, it is recommended to seek professional guidance from a qualified mental health practitioner   If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic. Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may have grown apart. She also shares practical tips for fostering healthy relationships and emphasizes that everyone faces their unique struggles. Listening to this conversation will reassure you that you're not alone in your challenges and will inspire you to take agency in your life and relationships. Whether you're navigating the complexities of parenthood or just seeking to improve your connection with loved ones, this episode offers many great takeaways. Key points:  1. Dr. Paredes underscores the idea that relationships and parenthood are part of life's journey, emphasizing that no one gets through life without their unique struggles. 2. The pandemic had a profound impact on relationships, leading to a significant "heart shift" among people and dividing them on how to navigate parenthood and relationship challenges during this challenging time. 3. Effective communication is crucial in maintaining healthy relationships. Open and honest communication helps couples better understand each other's needs and concerns. 4. Rekindling the connection in relationships is essential for couples who may feel they've grown apart. Dr. Paredes makes suggestions on how to create positive experiences together. 5. Dr. Paredes encourages couples to discuss their core beliefs, particularly related to parenting and life goals. Understanding your partner's values and needs can lead to a more harmonious and fulfilling relationship.   To learn more about Dr. Paredes, reach her at: https://www.taniaparedes.com/   If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth. Dr. Shefali discusses the shift from traditional, authoritarian parenting to a more soulful and connected model. She emphasizes the importance of self-awareness and mindfulness in parenting, highlighting how our conditioning and anxiety to create the "perfect child" can hinder our ability to truly connect with our children. The conversation delves into the power dynamics between parents and children, stressing that children are not meant to be controlled but rather guided with love and understanding. Dr. Shefali emphasizes the significance of mothers and their ability to nurture and empower their families. This episode offers a powerful message: by becoming conscious, doing the self-work, and prioritizing self-growth, both parents and children can lead more abundant and empowered lives. Dr. Shefali's wisdom is a guiding light for all listeners, offering valuable insights for conscious parenting and personal transformation.   To learn more about Dr. Shefali's EVOLVE summit visit:https://www.evolvewithdrshefali.com/  Use code: EVOLVE for a 20% discount   Link to her books: https://www.drshefali.com/books/   The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within. Key Takeaways: - Sobriety isn't just about quitting alcohol; it's a journey of self-discovery and self-love. - The importance of staying curious and open to the mysteries of life. - Self-compassion is a powerful tool for healing and growth. - Nikki's inspiring journey from self-hate to self-love offers hope and inspiration to all. Throughout our conversation, we explore the theme of self-discovery, healing, self-acceptance, and the relentless pursuit of a healthier and more authentic life after overcoming profound adversity. Tune in to gain invaluable insights into these deeply human experiences. Join her as she shares the transformative power of embracing your true self and finding the light even in the darkest moments.   Follow Nikki on instagram: Nikki's IG Nikki's podcast: The Know       The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety** In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting." Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future. Join us as we unravel the risks and long-term effects of sharenting, revealing why parents should be concerned. Alongside Sarah, we discuss practical tips and strategies to maintain digital safety in an age where oversharing has become the norm. We'll explore ways to safeguard your child's online identity and rethink your approach to sharing their lives on social media. Join us as we equip you with the knowledge to be a responsible digital parent and protect your child's online privacy. Tune in for a crucial conversation that will reshape the way you navigate parenthood in the digital age.   Follow Sarah on socials: Instagram: https://www.instagram.com/mom.uncharted/?hl=en Tiktok: https://www.tiktok.com/@mom.uncharted?lang=en     The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

In this powerful episode, Dr. Velez sits down with special guest Megan, as she courageously opens up about her personal journey of setting boundaries with her family and breaking free from people-pleasing. Megan shares how her challenging childhood experiences still affected her adult life, including her relationships with herself, her partner, and her parenting.    Megan delves into the complexities of setting boundaries with her parents, a journey many can relate to. She bravely confronts the challenges that often arise when trying to establish healthy limits with family members.   Megan and Dr. Velez explore the dynamics of familial relationships and how ingrained patterns from childhood can make boundary setting particularly difficult. They also discuss the impact of harsh parenting in shaping our adult lives and discuss the importance of consciously breaking cycles in parenting.   Tune in to hear Megan's inspiring story of resilience and growth, as she learns to embrace self-compassion, set healthy boundaries, and nurture herself on the path to healing.   The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Katheleen Hema, sex educator and consultant joins us on this episdoe to answer your top parenting sex education questions.  Together, we explore the burning question that many parents have: when is the right time to have the sex talk with our children? How do we approach it in a way that is both age-appropriate and comfortable for our children? We also discuss the realm of online safety and sexting, an increasingly crucial concern in today's digital landscape, and how parents can guide their children in understanding and navigating these potential pitfalls. Kathleen also discuss the importance of maintaining open and honest communication about sex and relationships with our children as they grow through adolescence and beyond. Tune in to discover the insights and strategies shared by our expert guest. Questions answered in this episode: What is the appropriate age to start talking about sex with my child? How do I approach the subject of sex in a way that is age-appropriate and comfortable for my child? How can I help my child understand and navigate online safety and sexting? How can I maintain open and honest communication with my child about sex and relationships throughout their adolescence and beyond? About Kathleen:  Kathleen Hema, MPH has been working in the sex education field for over a decade teaching sex ed to children, adolescents, teens, young adults, & parents. Now as a content creator, Katheleen makes educational content to help parent have the modern day sex talk.  Links to reach Katheleen Hema: Website www.kathleenhema.com Youtube Channel https://www.youtube.com/c/KathleenHema IG https://www.instagram.com/thekathleenhema/ TT https://www.tiktok.com/@thekathleenhema    Books Kathleen recommend by age range: https://kathleenhema.com/books   Link to Body Boundaires Consent and Respect book mentioned in today's episode: https://amzn.to/3NAxVxh   If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav

Cassandra, born as a triplet, came into the world with cerebral palsy, a condition her parents discovered later. In this episode, she graces us with her presence to share a remarkable tale of optimism, unwavering perseverance, profound faith, and boundless love. As a disability advocate, Cassandra takes immense pride in inspiring others to embrace their life's purpose, urging them to tune into the extraordinary journey that awaits them. Prepare to be captivated and inspired as Cassandra unveils the extraordinary power of the human spirit. Through her courageous journey, she reminds us that challenges can be transformed into triumphs, and obstacles can become stepping stones towards greatness. Her unwavering determination and unwavering faith will leave you in awe and ignite a fire within your own soul. Join us for this heartfelt episode and allow Cassandra's story to touch your heart, awaken your dreams, and empower you to embrace the limitless possibilities that lie within each of us.       The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. https://drerikavelez.mykajabi.com/bloomguide The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://drerikavelez.mykajabi.com/bloomguide

🎙️ Welcome back, dear listeners, to the long-awaited relaunch of our beloved podcast after almost a two-year hiatus! We couldn't be more ecstatic to have you join us once again for a joyous reunion alongside a beloved guest, Dr. Velez's lifelong best friend, Yvonne, who joined us on the very first episode of the podcast!   Join us on this episode for a look at where we've been, new insights we've discovered, and plans for this season.   Season four will be filled with fascinating conversations, insightful stories, and a renewed sense of enthusiasm! Thank you so much for listening and for being here! We are so excited to reconnect again.    The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies! Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav

Dr. Linda Silverman, licensed psychologist and founder and director of Gifted Development Center/ISAD, joins us in today's episode to discuss adult giftedness. On this episode, we discuss the inner lives of the gifted adult and take a deep dive into overexcitability and how along with intensity and sensitivity, are often characteristics of the highly gifted.  "Giftedness is not what you do or how hard you work. It is who you are. You think differently. You experience life intensely. You care about injustice. You seek meaning. You appreciate and strive for the exquisite. You are painfully sensitive. You are extremely complex. You cherish integrity. Your truth-telling has gotten you in trouble. Should 98% of the population find you odd, seek the company of those who love you just the way you are. You are not broken. You do not need to be fixed. You are utterly fascinating." - Dr. Linda Silverman Linda Kreger Silverman, Ph.D., is a licensed clinical and counseling psychologist. She directs the Institute for the Study of Advanced Development, and its subsidiary, the Gifted Development Center (GDC) in Denver, Colorado, which has assessed over 6,500 children in the last 40 years. This is the largest data base on the gifted population. She and her colleagues at GDC have developed 40 instruments. For nine years she served on the faculty of the University of Denver (DU), in Counseling Psychology and Gifted Education. She developed a course on Assessment of the Gifted at DU, which was also a short course taught abroad. She has been studying the assessment, psychology and education of the gifted since 1961 and has written over 300 articles, chapters and books, including the textbook, Counseling the Gifted and Talented, adopted at 50 colleges. Her latest book, Giftedness 101 (Springer, 2013), contains a chapter on assessment. It has been translated into Korean and Swedish.   Resources:   www.gifteddevelopment.org     Advanced Development Journal  https://www.gifteddevelopment.org/advanced-development    Silverman, L. K. (2013). Giftedness 101. New York: Springer.     The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at [email protected] Business inquiries: [email protected] Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/