The Low with Kari & Lo

This week is all about the Enneagram! We start with a basic intro to the circle and our favorite fatal flaws of each type. Then, we dive into listener questions from comparing personality systems to motivations. New episodes every Friday! ENNEAGRAM RESOURCES: aroundthecirclepodcast | mirabellecreations | theblackenneagram | enneagramandmemes | suzannestabile Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

Join us today as we play a round of We're Not Really Strangers! This game is such a fun way to get to know a stranger or dive deep into an established relationship. Questions range from describing love and regrets, to first impressions and how we inspire each other. Warning: feels alert. New episodes every Friday. We're Not Really Strangers @werenotreallystrangers Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

We're chatting today about our bad habits, guilty pleasures, and how we define them both. Thanks to all of our listeners who sent in their guilty pleasures too! Stick around to hear about our favorite TJ's snacks: are you a mini-Reese's rioter or a Tamari cracker craver? Inspired by the Guilty Pleasures podcast! Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

We are so excited to have Comfort Club join us this week to talk about his music! Then we chat about throwbacks from our childhoods on the Millennial-Gen Z cusp: did YOU have a Gameboy? New episodes every Friday! Comfort Club: @comfortclub comfortclub.cardd.co Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

It's Earth Day (everyday)! This week, we are joined by Emma Morgan to talk about our relationship with the outdoors and how we explore it. From being stewards of the environment to merging natural and unnatural spaces, our impacts make a difference! Plus, we dive into the culture around outdoor recreation and how we can support inclusion in the outdoor community. New episodes every Friday! "Elitism in Outdoor Sports" by Emma Morgan Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

On this week's episode, we are digging into spending time alone! Being alone has so many layers: it can be scary or relaxing, difficult or easy, and everything in between. But no one will know you like you know yourself, so why not be your own best friend? Plus: what lives in your head rent-free? New episodes every Friday. Listen the Spotify playlist: me, myself, and i And use code "lauren" for 10% off at Paz Packs! (18+) Lauren: Instagram: @wa.lly www.laurenseely.org Kari: Does not use social media Not up-to-date on the memes Chronically offline

We are so excited to have Stephanie Harrison from the The New Happy join us to talk about productivity! We cover the societal pressures to be productive, how these are harmful to our self worth, and the importance of sharing your unique gifts with the world. New episodes every Friday.  Psst...The New Happy has a podcast too. Check out The New Happy! Buy us a Kofi! Lauren: Instagram: @wa.lly linktr.ee/wa.lly Kari: Does not use social media Not up-to-date on the memes Chronically offline

We're kicking off Season 3 with our first Mini-sode! Join us as we catch up on these last few weeks with some life updates and our latest meal-prepping strategies. Then, stick around for listener questions about stress management, routine, and more. New episodes every Friday! Buy us a Kofi! Lauren: Instagram: @wa.lly linktr.ee/wa.lly Kari: Does not use social media Not up-to-date on the memes Chronically offline

On our last episode of season two, we are joined by the amazing Jeff Cook, cohost of Around the Circle: An Enneagram Podcast and professor of philosophy at the University of Northern Colorado, to talk about the Enneagram and how it helps us navigate our world. Topics include our stress and security arrows, human motivations, spirituality with the Enneagram, and much more. A great episode for Enneagram newbies and experts alike! New episodes every Friday. Lo's pillows: @fabulessfabrics Enneagram test: Eclectic Energies Lauren: Instagram: @wa.lly linktr.ee/wa.lly Kari: Does not use social media Virtually does not exist Emotionally lives in a fairy house

...because they're kind of our thing! To celebrate women's history month, we are talking about the beauty of female friendship. We cover our experiences with friendship, female competition, gender expectations, and more. Stick around for those controversial opinions that you just won't budge on. Do you eat pasta with a fork or spoon? New episodes every Friday. "Boys to Men" by Emma Morgan Lauren:  Instagram: @wa.lly  linktr.ee/wa.lly Kari:  Does not use social media  Virtually does not exist  Emotionally lives in a fairy house