The Lo Life podcast

One Size Doesn’t Fit All with Registered Dietician Shanna Hutcheson

0:00
1:13:02
Spol 15 sekunder tilbage
Spol 15 sekunder frem
With Thanksgiving in the past and stretchy pants in our future, there is no time like the present to welcome registered dietician, intuitive eating enthusiast, beautiful (new) mama, and Kansas City Kween, Shanna Hutcheson, to the podcast. After experiencing disordered eating throughout high school and college, Shanna got tired both physically and emotionally from counting all her calories and decided to break free from the toxic diet industry. She discovered intuitive eating and has never looked back. Her blog Wellness For The Win is packed full of healthy, delicious recipes, articles on intuitive eating, inspirational stories, and all things mom-related.  Shanna joins Lo to bust some common health myths and break down what all these fad diets are actually about. The two discuss the benefits and downsides of adopting a plant-based diet, whether free-range, organic foods are worth the extra penny, and why you need to give spam a chance.  Tune in to learn about living a balanced life filled with delicious, nutritious food and find out why one size just doesn’t fit all.  Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @wellnessforthewin and check out her blog wellnessforthewin.com  Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Flere episoder fra "The Lo Life"

  • The Lo Life podcast

    The Lo Down: Your 2022 Fashion Questions Answered

    1:03:22

    It’s a soLo mission today on The Lo Life as Lo sits down on the mic to share an update on his life, reveal a newly reintroduced celebrity crush, and answer all the Lo Lifer questions related to fashion. First and foremost, we need to update our beloved listeners: Lo is NOT in a mental institution or rehab, he just had to take a second away from social media to focus on his state of mind and his fam. But, he’s back and ready to share a promising mental health update and fill you in on his most recent binges while he’s been in the OC caring for dad (please send T’s & P’s for papa VonRumpf!).   It’s been a hot minute since Lo talked style, and you know he has plenty to say when it comes to the subject, so he’s ready to get into everything including trends to avoid this year, the 6 things you should get rid of ASAP, and how to spice up a basic b!tch of a closet. While for the most part, Lo is on board with anything that makes you feel your absolute best, there are some trends that just shouldn’t be cyclical, and he’s revealing what’s on his “what not to wear” list in 2022 and always. He’s also diving into the very true expression that a messy home and closet can reflect a messy life and mental state; he’s seen it to be true and gives his best tips for cleaning up your closet and your life, slowly but surely. This is one you won’t want to miss as Lo takes on one of his favorite topics in a special solo episode!   Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.   Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts! SURELY WINES - Visit www.hisurely.com/LOLIFE and use code LOLIFE to receive 20% off all Surely products! Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Orgasms, Comedy, and Cancel Culture with Stand-Up Remy Kassimir

    1:09:20

    Today’s guest had never experienced an orgasm and she started a podcast to talk about her journey to get to the big O, so naturally, she’s not holding back on this week’s sex-filled episode of The Lo Life! Remy Kassimir, stand-up comedian and host of How Cum, joins Lo on the mic to get into everything from first orgasms to cancel culture in 2022.  Lo jumps into all things career with Remy who shares how she got her start in the comedy scene and who her inspirations were going into stand-up. Lo is asking the important questions like, has she ever bombed live on stage (spoiler alert: yes), and is it terrifying making jokes in today’s climate (spoiler alert: also sometimes yes!)? The two then dive into Remy’s journey with her sexuality which often is explored on her podcast, where she has come out as bisexual. They’re also discussing why sometimes you need to take a break from social media and from the mic. Even though it’s bad for business, it can be good for humanity to take a pause as we learn, grow, and evolve. These two hold nothing back from the Lo Lifers, so buckle in for this sexy ride!   Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Remy on Instagram @RemyKassimir and listen to her podcast How Cum.   Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts! SURELY WINES - Visit www.hisurely.com/LOLIFE and use code LOLIFE to receive 20% off all Surely products! Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Gå ikke glip af nogen episoder af The Lo Life - abonnér på podcasten med gratisapp GetPodcast.

    iOS buttonAndroid button
  • The Lo Life podcast

    Tamales, T!ts, and Traditions: It’s The Holidays with The Queen and Lo

    1:24:46

    This is a very special holiday edition the Lo Lifer’s won’t want to miss! Lo is back at the kitchen table to talk with his mama, aka The Queen. Together, they muse over all things Christmas, including traditions that have been in their family for decades. As all the Lo Lifers know, Lo loves Christmas, and every year he celebrates with family traditions that include a Christmas Tree and home decorated in monochromatic decor, hiding the pickle, and 85 pounds of tamales. This year is no different as their family gets ready to pay homage to the late Dukie for a chocolate-brown Christmas. Lo and The Queen talk about the power of sentimental gifts over material ones. They share budget-friendly gift tips that are based on your love language. The Queen shares her sentimental reasons why the tamale recipe is so much more than a recipe. She explains why it can’t simply be put down on a piece of paper and Lo opens up about how he has stepped in to learn the tradition that has lasted decades so he can carry the torch and pass it on for generations to come. This episode is full of laughter, tears, and heartfelt moments that remind us that even though Christmas and the holiday season may be a sad time for some, there is nothing more important than spreading love to those around you. We hope you have a wonderful Christmas, Lo Lifers! We love you and we will see you in the New Year!  Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.   Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:   LET’S GET CHECKED - Visit letsgetchecked.com and use the code LOLIFE to get 30% off your entire order.  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Jason Tartick: Are You Truly Happy? (Part 2)

    1:08:00

    J-LO (aka Jason and Lo) are back for part 2 and are one episode closer to having the J-LO reality show the world needs. The bromance continues as Lo and Jason dive into the importance of emotional security with your partner. Jason opens up about a previous relationship and the hard lesson he learned.  The chemistry and hilarious banter between Jason and Lo make it crystal clear why they became besties. They open up to each other about the meaning of life, some hard truths about financial wealth, and the importance of mentorship.  Jason brings over a decade of knowledge about business from his experience as an entrepreneur, financial expert, and investor, and opens up to the Lo Lifers about some of the best and worst advice he has ever received. He also shares with Lo his take on the happiness rating scale and opens up about why neither of them is a perfect ten just yet. But, Lo and Jason are on a mission to keep climbing that happiness mental health ladder because... they did it their way (cue Frank Sinatra) and you can too.  Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @jason_tartick and check out his podcast Trading Secrets. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   LET’S GET CHECKED - Visit letsgetchecked.com and use the code LOLIFE to get 30% off your entire order.  AMAZON – Go to amazon.com/lolife to try Amazon Music Unlimited free for three months  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Jason Tartick: Restarting Your Life and Redefining Success

    1:01:22

    Lo is joined by author, financial expert, investor, and fellow podcast host Jason Tartick. The bestie bromance between Lo and Jason is back in full swing coming to you live from Nashville, Tennessee. With Jason and Kaitlyn’s wedding approaching, the two discuss what kind of gifts are appropriate, how much you should be spending as a guest, and reveal some much-needed items for the Bristowe-Tartick household. Jason opens up about how he began to redefine success, overcome crippling anxiety, leave The Bachelor bubble, and embark on the path that was right for him. Jason’s new book, The Restart Roadmap (coming out in 2022), focuses on taking back control of your happiness with a monumental restart in your life and career. This episode is filled with golden nuggets of advice and life lessons that have shaped the duo into the people they are today.  The bromance chemistry between these two total opposites will put a smile on your face and leave you hoping for a J-LO reality show Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @jason_tartick. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    One Size Doesn’t Fit All with Registered Dietician Shanna Hutcheson

    1:13:02

    With Thanksgiving in the past and stretchy pants in our future, there is no time like the present to welcome registered dietician, intuitive eating enthusiast, beautiful (new) mama, and Kansas City Kween, Shanna Hutcheson, to the podcast. After experiencing disordered eating throughout high school and college, Shanna got tired both physically and emotionally from counting all her calories and decided to break free from the toxic diet industry. She discovered intuitive eating and has never looked back. Her blog Wellness For The Win is packed full of healthy, delicious recipes, articles on intuitive eating, inspirational stories, and all things mom-related.  Shanna joins Lo to bust some common health myths and break down what all these fad diets are actually about. The two discuss the benefits and downsides of adopting a plant-based diet, whether free-range, organic foods are worth the extra penny, and why you need to give spam a chance.  Tune in to learn about living a balanced life filled with delicious, nutritious food and find out why one size just doesn’t fit all.  Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @wellnessforthewin and check out her blog wellnessforthewin.com  Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Thanksgiving with Lo and Elliot: Uncensored, Unapologetic, and Ready to Feast (Part 2)

    1:01:37

    Happy Thanksgiving, Lo Lifers! We are grateful to spend this holiday with you.  Lo is back with actor, writer, activist, and Lo Life favorite, Elliot Knight.  On today’s episode, Lo and Elliot are cooking up a storm for this very special Thanksgiving edition episode. The chemistry is unmatched between Elliot and Lo as they discuss their favorite Thanksgiving dishes, carnivorous vs. vegan options, and Lo introduces his plant-based bestie from the UK to a classic American dish - meatloaf (per usual the hilarious duo don’t agree on things). If you found yourself craving more rapid-fire after Lo was in the hot seat last week, don’t you fret. Elliot is back to take over the mic and get the answers to your questions. They share learning lessons, the true meaning of Thanksgiving, and close out the show with quotes to live by that are sure to bring some perspective, inspiration, and love to your day.   Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @itselliotknight Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:   DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    The Late Knight Show: Elliot and Lo Uncensored

    1:06:02

    In this fiery episode, the tables are turned as Lo saddles up in the hot seat for a burning round of Rapid Fire questions. Lo’s off the wall and unexpected responses do not disappoint as he is joined by actor, writer, activist, and fan fave Elliot Knight. Lo Lifers get a glimpse into the magical world of El-Lo as they unveil celebrity crushes, binge-worthy shows, favorite movies of all time, love languages, and much more.  Their chemistry is unmatched the two switch places and Elliot gets to the bottom of some burning questions from Lo. From reincarnation to Lo’s most hated puta list, this is a rapid fire episode for the books that will give you a good laugh, put a smile on your face, and leave you with a full heart. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @itselliotknight. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo  DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  AMAZON MUSIC – Go to amazon.com/lolife to try Amazon Music Unlimited free for three months.  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Human Design with DayLuna: The Deeper You Go, The Higher You Rise

    1:13:26

    The queens behind DayLuna Human Design have pulled up to the manifestation station to explain what human design is all about and how understanding your energy type can enhance your life. Lo discovers he is an uncommon energy type in the world of Human Design; a rare unicorn who is in the right business according to his bodygraph and birth chart.  The conversation begins with the fascinating origins of Human Design back in 1987 when Alan Robert Krakower, aka “Roo Roo,” embarked on an eight day meditation alone in the desert. DayLuna’s founders Shayna and Dana have built a new life utilizing that information and are sharing it on the episode today. The two besties found themselves on a similar corporate path that left them unfulfilled and exhausted, so they began diving into spirituality and discovered their energy types in the process. They now guide clients on individual life, soul, purpose, and career. Today’s episode will spark your curiosity as Lo, Shayna, and Dana discuss the healing properties of crystals, how your subconscious fears may be holding you back, and how your energy type can help determine your life purpose.   Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guests on Instagram @d.a.y.l.u.n.a, listen to their pod DayLuna Human Design Podcast and visit their website daylunalife.com  Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo  DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Lo Life podcast

    Lo’s Live Psychic Reading: Getting Spiritual with Medium Chris Medina (Part 2)

    55:20

    The hot mess metaphysical express is back for Part 2 with psychic medium Chris Medina, and Lo is giving you a front-row seat to his live psychic reading! What the two uncover will send chills down your spine while still warming your heart. Slowly but surely, the layers of Lo’s onion are peeled back as they uncover some significant factors in Lo’s life that may be holding him back emotionally. As we got a glimpse of last week, Chris is changing the face of the spiritual world of psychics by serving up realness, humor, and honesty. Sugarcoating is not an option in his uncensored readings and he has worked with an enormous list of celebrities including Russell Peters, Kaitlyn Bristowe, Stassi Schroeder, Rachel Zoe, Nick Viall... and now yours truly!  Today’s episode is one for the believers and the skeptics as Chris and Lo discuss reincarnation, spirit guides, horoscopes, and of course, love. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Chris @psychicchrism Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:    BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo  DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Få adgang til hele det store podcastunivers med gratisappen GetPodcast.

Abonnér på dine favoritpodcasts, lyt til episoder offline, og få spændende anbefalinger.

iOS buttonAndroid button
© radio.de GmbH 2022radio.net logo