The Lion’s Roar Podcast podcast

Authenticity, Wholeness, and Boldness with Mushim Ikeda and Three Breaths Meditation to Rewire Your Brain with Rick Hanson

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Mushim Patricia Ikeda examines how spiritual work can help us generate wholeness, joy, ease, and even ancestral healing. Then, Rick Hanson guides a short meditation to rewire your brain for the better.

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