The Lightness of Being

In this Episode:Recorded on the New Year 1/1/26 Monika recounts what alive at that moment in time. Connect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

In this Episode:• Mastering Meditation• Creating inner stillness for the benefit of your outer life• What is the necessary key to your life?• Following your dreams• Route to your desired outcome in life• Who we truly are• Staying curious• Committing to your path• Navigating the news of this world• What’s your unique role?Connect with GabrielleInstagram: Sacred AttentionWebsiteConnect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

In this Episode: • The Trust if Tantra• Acknowledging Body• Deep self-accountability• Liberation through leaning in• Revolution and Remembering• Redefining what it means to thrive• Classical Tantra: right & left handed paths• The power of the natural earthy animalistic expression of what it is to be human• Conscious connection with self so we can create conscious connection with othersResourcesBook: Sex at Dawn by Christopher Ryan and Cacilda JetháBook: The Radiance Sutras by Lorin RocheConnect with LizWebsiteInstagramFacebookEmail: [email protected] with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

Held in Jenni's sacred teepee, wise women discuss:• Power of women gathering together• Tapping into indigenous wisdom• Building this New Earth• Rebirthing the feminine in safety and support• Sitting with our systems & learning our rhythms• Creating community and collaboration• Dreaming your life into being • Stewarding your sovereign selfResourcesSeasons cleanses on Jenni's website Connect with Jennihttp://www.jennialmarose.comhttp://www.almaterraliving.com Jenni Alma Rose is a holistic wellness guide, breathwork facilitator, and community builder. For over 30 years, she has guided others through movement, meditation, and earth-rooted practices inspired by ancient wisdom, supporting transformation, vitality, and a deeper connection to life’s natural rhythms. Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected] the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

DISCLAIMER: this episode touches on tough and potentially triggering topics such as suicide. Please always reach out for help and support if you are experiencing mental health crisis. Suicide & Crisis Lifeline #988 (USA) In this Episode: • Looking for Love • Understanding our relationships with divinity • The mess and magic of the spiritual path • The Importance of Intention • Exploring the Akashic Records • The Honor of Existence • Finding your teachersConnect with CathleenWebsiteInstagram Connect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

In this Episode: Monika unravels and shares about her coaching session with Brady. Reclaiming your flame Resurrection of the voiceRegenerative embodimentMusic as a co-creative, collaborative, evolutionary vehicle helping us find right relationship with self.Learning who you are in peace vs. pain.Working with the wound of guilt.Reclaiming womanhood in a masculine world.   Bio: Brady Brewer guides leaders like you through the deep emotional landscapes that impact both your personal life and professional success. If you’re an entrepreneur, a coach, CEO, Founder or business owner struggling with emotional pain and relationship challenges, you’re in the right place. Connect with Brady: NotionInstagramJournal Prompts:Who is life asking me to be right now?Who am I being called to be?Who is my business asking me to be right now?Connect with Monika and the Podcast:WebsiteYouTubeInstagramEmail: [email protected] THE EMAIL LIST: Get your FREE Ebook!Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

*Full Episode available for FREE on Patreon ~ link below*In this episode: The importance of self-honoring and self-recognition. A guided technique for calling energy back to you. Power of creation with agency and sovereignty. Death and grief in the process of becoming. Contemplating courage. Brady takes us through the framework of his offering with North Star Sanctuary Creating safety with self. Songs as coordinates to self. About Brady:Brady Brewer guides leaders like you through the deep emotional landscapes that impact both your personal life and professional success. If you’re an entrepreneur, a coach, CEO, Founder or business owner struggling with emotional pain and relationship challenges, you’re in the right place. Connect with Brady: NotionInstagramResources:Heal Your Body by Louise HayAnatomy of the Spirit by Caroline MyssBiofield tuning by Eileen Day MckusickSwamp Lands of the Soul by James HollisConnect with Monika and the Podcast:WebsiteYouTubeInstagramEmail: [email protected] THE EMAIL LIST: Get your FREE Ebook!Support the Podcast & Join Patreon!patreon.com/LightnessofBeingPodcast

Support the Podcast & Join Patreon!⁠patreon.com/LightnessofBeingPodcast⁠Connect with Monika and the Podcast! Website YouTube Instagram Email: [email protected] THE EMAIL LIST: Get your FREE Ebook!

Join Monika as she settles into her last solo episode of Season 1!   Topics Include:   • Wading through the waters of Cancer season • Creating with change • The power of presence • Choosing through consciousness • Following your natural flow • Radical responsibility • Response vs ReactionResources: Pixie Lighthorse Access Consciousness ”Return to sender / source, with consciousness attached””What else is possible?!””How does it get better than this?!”Connect with Monika and the Podcast!WebsiteYouTubeInstagramEmail: [email protected] JOIN THE EMAIL LIST: coming soonSupport the Podcast! Venmo @Monika_LMT 

Welcome to this wonderful conversation with Taryn DuBose, a Mind/Body Occupational Therapist. Here is a taste of what we speak about in this episode:  • The importance of integrating bodywork and mental health• Taryn's inspiring and emotional experience of her kundalini spiritual awakening.• Learning the power of plant medicine and deep presence. • Experiencing profound presence and rediscovering what we really are. • Tapping into the immensity of true, unconditional love. • Ancient anatomy and channeled gnosis. • Uncovering our true place in creation. • Sharing your truth and being seen. • Compassionate witnessing. • Stepping into leadership for the new paradigm. • Bridging the gap of bringing the consciousness into the material. • Tensegrity medicine. Connect with Taryn: Psychology TodayWebsite Email: [email protected] Resources: Heart Math Institute Connect with Monika and the Podcast!WebsiteYouTubeInstagram Email: [email protected] JOIN THE EMAIL LIST: coming soonSupport the Podcast! Venmo @Monika_LMT