Empower You

Today I’m going to share a bit about my story & how forgiveness has helped me heal. And Whether you’ve been in an abusive relationship of any kind, or not, what I am going to share today can be applied to any relationship that might need your forgiveness. I'm a life coach, this is life & I can help you! When you're ready, you can book your first session here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Did you know the potential of feeling discomfort is what stops you from doing, having & creating what you REALLY want in life? And what's funny is, you'll sit in your present discomfort from NOT having those things in fear of feeling a different discomfort in the process of potentially getting what you want. I talk all about in on today's episode. Tune in! When you're ready to get unstuck, make a damn decision & do the damn thing, I am here for you!  Book your first session here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Today I wanna release you from the idea that you need to “be strong” for anyone, including yourself! You don’t have to put on a strong front for your family, your spouse, your kids, yourself, others who are hurting, etc. Stop trying to “be strong” and let yourself just be. And I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable. If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it!  Let's connect on a call here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Please don’t continue to grieve in isolation, grief does not have to be lonely. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

My theme lately has been feelings, because of course with my brother’s passing I am feeling all the feelings, so today I’m gonna talk all about feeling your feelings & give you any permission you need to feel your feelings judgment free!  I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable. If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it! Let's connect on a call here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Please don’t continue to grieve in isolation, grief does not have to be lonely. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Anger is NOT wrong, anger is NOT bad, anger is just another emotion we get to have & witness as a part of the human experience. Today I share about my anger & how I am becoming empowered in it & not letting it disempower me. You ready? Listen in!  I profoundly care about you having the best human experience possible & that’s the work we do in coaching together. The first session is free, and on our call, we’ll work through any bits of discomfort the human experience has brought to you, so you can be empowered in your discomfort instead of feeling disempowered & out of control. Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Do you struggle to ask for help? Me too! In this episode I talk all about why that might be, how asking for help is essential to one of our basic human needs & how you can begin asking for help to start lightening your load. Need that ear, encouragement or virtual hug? Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Last week my family suffered a great tragedy. This week I’ve been sharing publicly so others aren’t just seeing a highlight reel, but seeing real life. And in real life, we will all experience grief & loss. Need that ear, encouragement or virtual hug? Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Did you know you have a superpower? Think I’m crazy? Listen on to today’s episode & I’ll tell you what it is & how to tap into it! Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

On last week’s episode I shared a story about my mom, with her permission of course, & briefly referred to her thought, “He shouldn’t have to let me do anything.” If you haven’t listened yet, go do that real quick, then come back here & we’ll dive into this thought together, okay, I'm trusting you did that, now let’s go! If you’re ready to change the words & stories you’re telling yourself, I can help you do just that! Snag your spot on my calendar here! Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

Have you ever heard the saying, “what you focus on grows?” Well, on today’s episode, we’re going to dive in to what that looks like in your life! Let’s go! Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com