The Kriya Yoga Podcast

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being. Commitment to Practice The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure. Letting Go of the Ego True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom. Outer and Inner Limbs of Yoga The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences. The Mechanics of Meditation Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth. Modern Distractions and Spiritual Focus The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline. Spiritual Transformation and Evolution Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being. One-Pointedness and Daily Practice One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation. 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast Ryan reflects on a conversation with yoga retreat attendees struggling to understand or experience what is "sacred." This sparks a broader exploration of how modern life—especially overthinking, distractions, and unresolved inner conflicts—prevents many from recognizing sacredness in daily life. Key Points: Invitation to Reflect: Listeners are asked to consider what "sacred" means to them personally—how it feels, and what blocks them from experiencing it. Modern Distractions & Impurities: Our technology-saturated, overly scheduled lives (including spiritual "doom scrolling") clutter the mind, making sacred experiences harder to access. Overthinking as a Barrier: Many overthink spiritual matters to the point of paralysis. Seeking intellectual proof or control keeps us from directly experiencing the sacred, which transcends logic. Importance of Simplicity & Stillness: Like in meditation, we must learn to let go of distractions to become receptive. Sacredness arises not through analysis, but through presence and quiet attention. Trust in Practice Over Proof: Spiritual traditions exist because they offer tested pathways to sacred experience. Rather than demanding proof (e.g., levitating yogis), one must engage the process sincerely and consistently. Skepticism vs. Surrender: While questioning is natural, endlessly asking “why” is a trap. Faith, curiosity, and practice are needed to move past doubt into lived experience. Sacredness in Relationship & Practice: True presence—whether with a child, an instrument, or in meditation—creates sacred moments. It’s not about doing more, but about being more present. Mystics Weren’t Lazy: Saints and mystics across traditions achieved spiritual insight through rigorous and consistent practice, not casual dabbling. Realization is Beyond the Mind: True spiritual awakening can't be fully described or proven intellectually. It must be experienced directly. Curiosity Over Control: Rather than trying to control or understand everything, approach the spiritual path with wonder, awe, and dedication. Final Message: To experience the sacred, stop overthinking. Trust a well-worn path, stay curious, be present, and practice sincerely over time. Sacredness is found not through intellectual mastery, but through lived, open-hearted experience. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast, we explore the Foundations of Authentic Spiritual Realization. In this insightful episode of the Kriya Yoga Podcast, host Ryan Kurczak welcomes Isha Das, the spiritual director of the Assisi Institute, for a profound conversation on the vital connection between mental health and the deeper practice of Kriya Yoga. Together, they explore why cultivating a balanced psychological state is not just beneficial but essential before diving into the transformative depths of spiritual practice. Isha Das brings a compassionate and grounded perspective, emphasizing that spiritual paths should never be used to escape our emotional or psychological challenges. Instead, true spiritual work involves courageously facing and healing the inner wounds we carry—preparing the soul for authentic self-realization. This episode also delves into: The importance of a stable foundation in life for lasting spiritual growth Why emotional maturity and self-awareness enhance meditation and Kriya practice The sacred role of the teacher-student relationship in guiding aspirants toward deeper understanding How integrating psychological healing with spiritual discipline leads to wholeness The conversation concludes with a special invitation to the upcoming week-long Kriya Yoga Immersion Retreat in July, a powerful opportunity for spiritual seekers to connect in community and deepen their practice in a supportive, transformative environment. 🎟️ To learn more or register for the retreat, visit: https://www.assisi-institute.org/events/kriya-yoga-immersion-the-path-of-enlightened-transformation Whether you're a long-time practitioner or new to the path, this episode offers valuable insights into how emotional and spiritual wellness are inseparable on the road to enlightenment. - 🌟 Stay Connected & Deepen Your Practice If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. 📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon. 🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. 🔗 Explore more resources: Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/ Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline Thank you for listening, and may your path be filled with clarity, strength, and peace.  

In this episode of The Kriya Yoga Podcast, we explore the power of Kriya Yoga. The Power of Kriya Yoga: An Exploration of Self-Realization and Transcendence Kriya Yoga is a profound spiritual discipline that seeks to bridge the gap between the human experience and transcendence. This podcast delves into the reflections shared in a comprehensive lecture on the power of Kriya Yoga, touching on its transformative potential, philosophical underpinnings, and practical applications. Through the lens of a teacher's journey and insights, we explore the essence of this ancient practice. A Journey of Discovery Ryan recounts his initial encounter with Kriya Yoga, stemming from a deep yearning for spiritual clarity and understanding. Raised in a Christian tradition that did not fully satisfy his spiritual curiosity, he discovered the teachings of Paramahansa Yogananda through the seminal work Autobiography of a Yogi. This exposure ignited a quest for enlightenment, leading to years of dedicated practice and mentorship under Roy Eugene Davis, a direct disciple of Yogananda. The transformative journey into Kriya Yoga begins with the premise that life is more than a physical or intellectual endeavor—it is a spiritual progression. Kriya Yoga offers a structured, "scientific" approach to transcendence, emphasizing direct experience over abstract philosophy. Philosophy and Practice Kriya Yoga is rooted in ancient Indian spiritual traditions, particularly the Yoga Sutras of Patanjali and the Bhagavad Gita. Its philosophy underscores the alignment of mental, emotional, and psychological harmony as prerequisites for spiritual maturity. This discipline demands adherence to ethical principles (Yamas and Niyamas) and consistent meditative practice to unveil higher states of consciousness. Central to the practice is the idea of directing energy within the body along the spinal pathway, engaging chakras (energy centers) to achieve self-realization. By transcending the limitations of the root chakra—associated with basic survival instincts—practitioners progress through higher centers, unlocking creativity, love, wisdom, and eventually mystical insight. Mr. Kurczak emphasizes the role of action (Kriya) in this process. Transformation occurs through effort and discipline, aligning one's life with spiritual principles and fostering emotional and psychological balance. The Mystical Unknowing One of the most profound aspects of Kriya Yoga is its ability to guide practitioners into a state of "mystical unknowing." Rather than offering definitive answers, it cultivates faith and acceptance of the unknown. This "faith" is not a blind adherence but a trust born from direct experiences of spiritual support and coherence. Life's challenges are reframed as opportunities for growth, providing clarity and resilience through adversity. Ryan recounts moments of doubt and despair, only to find that persistent practice reveals the intelligence underlying life's difficulties. Meditation and philosophical study serve as tools to decode these challenges, aligning the practitioner's actions and choices with a higher purpose. The Human Journey Kriya Yoga positions human life as a bridge between primal instincts and divine transcendence. Drawing on the metaphor of the chakras, it describes the evolutionary journey from survival (root chakra) to spiritual illumination (crown chakra). This progression mirrors the transformation of unconscious living to a state of enlightened awareness. The speaker highlights the importance of personal growth as a foundation for spiritual advancement. Emotional and psychological maturity, cultivated through introspection and therapeutic practices, lays the groundwork for deeper meditation. This interplay between inner harmony and spiritual practice reflects the integrative nature of Kriya Yoga. Practical Implications Kriya Yoga's teachings extend beyond the meditation cushion. The discipline advocates for a life of integrity, authenticity, and alignment with universal truths. Practitioners are encouraged to live in harmony with the world, adopting sustainable practices, cultivating meaningful relationships, and embodying principles of truth and nonviolence. Moreover, the speaker underscores the importance of personal effort and commitment. Spiritual progress is not a passive journey but one that requires active engagement with life's challenges and a willingness to let go of outdated beliefs and habits. Conclusion Kriya Yoga offers a path to transcendence through a blend of philosophy, meditation, and ethical living. Its transformative power lies in its ability to harmonize the mind, body, and spirit, guiding practitioners toward direct experiences of the divine. As the speaker concludes, life itself becomes a form of divine communion, where every experience—joyful or painful—serves as a teacher. The ultimate goal is to realize the innate coherence of existence and to embody a state of enlightened awareness. This podcast encapsulates the essence of Kriya Yoga as not merely a practice but a profound way of being, offering a roadmap to spiritual self-discovery and the realization of life's deeper purpose. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we explore: The ultimate goal of meditation, according to authentic spiritual traditions, is to foster clarity, wisdom, and a deep connection with the divine. However, many practitioners unwittingly use meditation as a means of escapism. Instead of addressing psychological or emotional wounds, they employ meditation to suppress these issues, akin to putting a temporary bandage over a wound. For example, individuals might meditate to escape from stress, avoid confronting trauma, or simply to appear virtuous. While such practices may offer momentary relief, they do not lead to the transformative insights that authentic meditation can provide. This misuse of meditation creates a stagnant spiritual experience, where the practitioner remains stuck in superficial states of awareness. The Role of Discipline and Self-Reflection A crucial stage in meditation is the development of discipline. Beginners often struggle with restless minds and the inability to focus, necessitating a period of consistent practice. This foundational phase, which may last several years, builds the capacity for stillness and concentration. However,  discipline should not become an end in itself. Beyond the initial stage, practitioners must engage in self-reflection, asking themselves why they meditate and what they aim to achieve. A critical shift from using meditation as a means of avoidance to treating it as a tool for inner transformation is essential. This involves addressing unresolved psychological complexes, embracing emotional vulnerabilities, and working through past traumas. The analogy of attending to "screaming children" within one’s psyche illustrates the importance of resolving inner conflicts before seeking the higher states of consciousness described in spiritual texts. Practical Steps for Effective Meditation Actionable advice for enhancing the quality of meditation: Set Clear Intentions: Reflect on your motivations for meditating. Are you seeking clarity and transformation, or are you avoiding unresolved issues? Limit Duration Wisely: Meditate for as long as you can remain fully present. A short, focused session is more impactful than hours of distracted sitting. Address Psychological Barriers: Seek professional help for persistent emotional or psychological issues. Techniques such as EMDR or internal family systems therapy can complement meditation. Cultivate Yamas and Niyamas: Practice truthfulness, contentment, and other yogic principles to create a foundation of ethical and emotional stability. Simplify Your Life: Minimize distractions and overcommitment to create a conducive environment for deep meditation. Honor the Body: Maintain a balanced diet, exercise moderately, and ensure adequate rest to support a healthy nervous system. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, I interview Edwin Bryant of Rutgers University. (https://edwinbryant.org/) Mr. Bryant has written several books, including a commentary on the Yoga Sutras of Patanjali, and its sequel Bhakti Yoga.  Along with being a prolific writer and teacher, Edwin Bryant has been a practitioner of Bhakti Yoga for over 45 years. Since we don’t spend enough time speaking about Bhakti on this podcast, I felt he would be an inspiring guest to say more about the path of devotion.  I hope you enjoy this interesting and informational conversation as much as I did. You can find Professor Bryant's books here: https://sites.rutgers.edu/edwin-bryant/books/ - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we explore the reasons why one might abandon their spiritual path. We consider the necessity of letting go from traditions that might have once been a profound source of inspiration, and if there is any way to avoid an unnecessary break with an authentic tradition.  - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we speak with Chelynn Tetreault, AyD, LMT. (https://www.chelynnt.com/) Ryan and Chelynn discuss her new book: Garbhavati: An Ayurvedic Overview of Pregnancy (https://a.co/d/5XBA0nL) This is a wonderful discussion to understand the feminine energy in spiritual practice and for men to understand the divine expression of the women in their lives. - Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

In this episode of The Kriya Yoga Podcast, we speak with Roy Thibodeau, a student of Kriya Yoga teacher, Oliver Black. https://www.yogacharyaoliver.com/ Ryan Kurczak and Roy Thibodeau talk about the book "My Dear Oliver", a limited edition book, which is a collection of the letters that Paramahansa Yogananda sent to Oliver Black. About our guest Roy Thibodeau Golden Lotus Yoga for Spiritual Awareness (GLYSA) was founded by Roy E. Thibodeau & Mary Ann Thibodeau in 2011.  We have been disciples of Yogacharya J. Oliver Black for over 45 years and GLYSA was founded to assure the continuation our lineage, legacy, and heritage through Babaji, Lahiri Mahasaya, Sri Yukteswar, Paramahansa Yogananda, and Yogacharya Oliver.   Yogacharya Oliver was one of Paramahansa Yogananda’s most advanced direct disciples, establishing the Detroit, Michigan Self Realization Fellowship (SRF) Center which he ran as an SRF minister from 1951 until 1980’s.  He also established Song of the Morning Yoga Retreat in Northern Michigan which he ran until his MahaSamadhi September 16, 1989.  He remained an SRF Minister, Authorized by Paramahansa Yogananda & SRF to give Kriya Yoga Initiation to qualified candidates until his MahaSamadhi.  You can find out more about Yogacharya Oliver at www.yogacharyaoliver.com.  Because of Yogacharya’s relationship and loyalty to Paramahansa Yogananda & SRF he was never able to authorize any of his disciples to Initiate candidates into Kriya Yoga. Because of this situation and knowing our destiny to continue our Linage through Yogacharya Oliver we pursued authorization to perform Kriya Yoga Initiations through the help of Roy Eugene Davis another direct disciple of Paramahansa Yogananda and brother disciple to Yogacharya Oliver.  We asked him to ordain us authorizing us to give Kriya Yoga Initiation under Yogacharya Oliver’s authority.  Roy graciously agreed and ordained us under Yogacharya Oliver’s authority.  Because of that we incorporated two names into the name of our organization. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we explore a simple pathway to mystical experience. Beyond relaxation and enhanced well-being, the Kriya Yoga Meditation processes create a foundation for mystical communion. This is one reason that the Kriya Yoga Meditation techniques can be implemented by anyone, no matter the religion they follow. In this episode, Ryan Kurczak describes an exercise to encourage an authentic revelation of divine realization.  - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline