The Keri Report

If you’ve ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help you make an educated decision before purchasing. You will learn about the different strains of bacteria, how to understand a CFU count, what an expiration date really means, and much more.    This episode of The Keri Report is sponsored by VSL Probiotics.    Resources: https://www.vsl3.com/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like “natural”, “non-GMO”, and “organic”, and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingredient fear mongering! Resources: https://bonnietaubdix.com   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active adult up to the very active adult. Resources: https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_shoulder.pdf :  Instagram - PalmBeachOrthopaedicInstitute FB: Palm Beach OrthopaedicInstitute Web: https://www.pboi.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.   

In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: https://betteristhenewperfect.com/ https://cosmostrial.org/results/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact from fiction.  Resources: https://sniglobal.org/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like “cold pressed” and “extra virgin” and explains the nuances of quality sourcing. Whether you’re a cooking enthusiast or simply looking to improve your nutritional habits, this conversation is packed with valuable insights!       Resources: https://corto-olive.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.

Welcome back everyone for Season 5 of the Keri Report! We’ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined “liquid gold”, and a summer cleanse where you drink almost only lemonade!   I’m starting this season with a bang and there’s much more to come! Stay tuned to the Keri Report.     Resources: https://www.prevention.com/health/a61948741/baking-soda-water-trend/ https://www.cnn.com/2024/08/27/health/colostrum-supplements-pros-cons-wellness/index.html https://health.usnews.com/wellness/food/articles/benefits-and-uses-of-lemon-water       ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.  

I’ve said I’m done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it’s far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to these so-called “miracle weight loss drugs”?? I’m joined by returning guest and registered dietitian bestie, Samantha Cassetty. We discuss our different opinions, as well as the kinds of drug categories exist under the affiliated GLP1 hormone spectrum, what you need to know about these medications, the fine line between weight loss treatments versus obesity prevention, and more. Stay tuned!   Resources: https://samanthacassetty.com/membership/ https://www.instagram.com/nutritionistsam ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it’s not as healthy as they’ve led consumers to believe, as well as Yahoo’s advice on how to safely eat cicadas. I wish I was joking, but yes, cicadas can be on your dinner menu!   Resources: Is Poppi good for you? Dietitians break down the pros and cons of prebiotic soda https://www.today.com/health/diet-fitness/is-poppi-good-for-you-rcna156765   Is Victoria Beckham’s Diet Healthy? She Eats the ‘Same Thing Every Day,’ According to Her Husband https://www.prevention.com/health/a60963982/victoria-beckham-diet/   People are eating cicadas. Here's how to do it safely. https://www.yahoo.com/lifestyle/people-are-eating-cicadas-heres-how-to-do-it-safely-190749112.html   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what’s the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers!   I’m joined again by exercise expert Amy Stephens (who you previously heard on Episode 54, Things You Should Know About Intermittent Fasting), a registered dietitian, certified specialist in sports nutrition, blogger, runner, and food coach. Amy has over 20 years experience working with athletes from amateur to Olympic-level - so, she really knows her stuff when it comes to all things exercise and nutrition. We talk about how much water you need to be drinking this summer, how your gut plays into hydration and exercise, the kinds of electrolytes you lose when you sweat, how much water weight you lose from working out, the advice from Amy’s on-call meteorologist about when in the day you should be working out to avoid peak heat, and - much to my chagrin - pickleball. All this and more!   Resources: https://www.amystephensnutrition.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com