Smart Hot Happy

hi guys welcome back to the podcast!! I renamed it to this & yap which we will get into in the next episode I just felt it was time for a little rebrand. another thing that's part of this rebrand is that im going to be uploading my episodes onto YouTube from now on so I will link the YouTube video below so you can watch as well as listen to me yap !! im also going to be posting vlogs and bonus content over there so definitely be sure to check it out! FOLLOW MIKAELAhttps://instagram.com/mikaelawillsonhttps://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson WATCH ON YOUTUBEhttps://www.youtube.com/watch?v=9IwyV42vx_sSUBMIT TO THIS & YAPAsk Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform As always, if you’re here I love you. Thank you for listening.xxMikaela

Y'all I think this is my favorite episode I've done to date- I feel like videos and tips on "how to make your life better" are a dime a dozen these days but these are all things that I have personally tried for over a year so I know they work for me annnnnd I hope they work for y'all too! MY CODES 20% OFF AT CLEARSTEM SKINCARE (CODE MIKAELAW) https://clearstemskincare.com/ COZY EARTH PYJAMAS (USE CODE MIKAELAWILLSON40 FOR 40% OFF)  https://cozyearth.com/products/long-sleeve-bamboo-pajama-set GET 15% OF AT EXPERIMENT BEAUTY (USE CODE MIKAELAWILLSON10 FOR 10% OFF) https://go.shopmy.us/p-3319748 BONDI BOOST SHAMPOO AND CONDITIONER (USE CODE 15MIK FOR 15% OFF) https://bondiboost.com/collections/shampoo-conditioner 15% OFF AT PIQUE TEA  https://www.piquelife.com/pages/radiantskinduo?rfsn=7822530.331d32&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=PP_IG&utm_content=mikaela_wilson FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/ SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut)  https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela

Hi Guys I hope you’re having the best start to 2024!! In this ep we go over allllll my 2023 faves including cycle syncing, Gua sha, high frequency, Korean skincare, books and more so I hope y’all love these things as much as I do & let’s get into the deets! 2023 FAVORITES https://shopmy.us/collections/361317 COZY EARTH PYJAMAS (USE CODE MIKAELAWILLSON40 FOR 40% OFF)  https://cozyearth.com/products/long-sleeve-bamboo-pajama-set GET 15% OF AT EXPERIMENT BEAUTY (USE CODE MIKAELAWILLSON10 FOR 10% OFF) https://go.shopmy.us/p-3319748 BONDI BOOST SHAMPOO AND CONDITIONER (USE CODE 15MIK FOR 15% OFF) https://bondiboost.com/collections/shampoo-conditioner FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut)  https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela

hiiiiiii I'm so happy to be back with thispodcast in 2024 this is OUR YEAR so lets start it right!!! FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela 

This might have been my favorite episode to make so far so I really hope you guys enjoy! My boyfriend was home sick while I filmed this and he was trying (failing) to be quiet during this so the audio is a bit messed up but I swear guys it’s getting better please bare with me haha. I love you all and I’m so excited for next week! SHOP MY FAVORITES HERE https://shopmy.us/collections/303466 SHOP COZY EARTH AND USE CODE MIKAELAWILLSON40 for 40% off https://glnk.io/182l/mikaelawillson FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela

Ok I know this was a long one but I really hope you guys enjoyed it because I absolutely loved making it. This is something I’ve wanted to talk about for a while and it never felt right to on TikTok so I’m happy I was able to bring it to this platform! I will like all the studies and products below. You can also use code MIKAELAW for 15% off at Clearstem ! Alzheimer’s & gingivitis study https://www.nia.nih.gov/news/large-study-links-gum-disease-dementia Camping Study & Article https://www.colorado.edu/today/2017/02/01/cant-get-sleep-wilderness-weekend-can-help https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6 TUO effectiveness studies & articles https://newsroom.uw.edu/news/let-there-be-circadian-light https://www.cell.com/current-biology/fulltext/S0960-9822(20)30084-1 https://www.pnas.org/doi/10.1073/pnas.2205301119 Buy A TUO Lightbulb https://www.thetuolife.com/?rfsn=7219250.ca7516&utm_source=refersion&utm_medium=affiliate&utm_campaign=7219250.ca7516 The Skinny Confidential Blog Quinton https://www.theskinnyconfidential.com/the-benefits-of-quinton-minerals-and-why-you-need-them-now/ Products On Amazon https://amzn.to/47q7gLR Products on ShopMy (the complete list) https://shopmy.us/collections/296010 FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson https://shopmy.us/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening!! xx Mikaela

I am so excited for this episode guys. First of all, I fixed the editing! woo! Second, this topic is something I've wanted to talk about for a while because I think the villain era leads to the ultimate glowup era which as you know is my favorite topic. I love a glow up. I was also super excited to talk about this during October because its officially *spooky season* (one of my fav times of the year) so lets all channel our inner Katherine Pierce/ Blair Waldorf/ insert favorite villain here vibes and lean into the villain era. Obvs I also made us a playlist. VILLAIN ERA PLAYLIST https://spotify.link/Jw4CCxE7YDb FOLLOW MIKAELA https://instagram.com/mikaelawillsonhttps://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela

Hi y,all so this is my first episode and I know its far from perfect but I wanted to post it because I needed to just start and I also stand by the general message of the episode even though the editing is subpar (sorry!). So let this be your sign if you’re procrastinating something just fucking start. For some reason the clips have been cutting off weirdly so I'm sorry for that BUT I fixed it in the next episode so yay for small victories lol. FOLLOW MIKAELA https://instagram.com/mikaelawillson https://www.tiktok.com/@mikaelawillson https://www.amazon.com/shop/mikaelawillson SUBMIT TO THE JUICY DEETS Ask Mik: Advice Column: https://docs.google.com/forms/d/e/1FAIpQLSe3w3nb0GJNo28CSRMOlD0u4rM3MqQrjT1IUp532UyGTBHuJA/viewform Your Juicy Deets: (spill the juice on something wild that happened to you) https://docs.google.com/forms/d/e/1FAIpQLSdM_HyLJnLmaKoh7SMfMZOPTzSCle97SEFiFBQeVfIxxJ-kRg/viewform Happy List: (things that you do that always make you feel better/ get you out of a rut) https://docs.google.com/forms/d/e/1FAIpQLSeBsRMDFEczY73RhxVqugcSoxUgmy9mZuxs7NnUS0uOEGRHgQ/viewform As always, if you’re here I love you. Thank you for listening. xx Mikaela