The Journey with Hannah Byrne

In this episode, Hannah shares how recently her intuition has been leading in ways the mind would have never expected and how these expectations from the ego not being met have created a sense of failure. She explains how accepting and surrendering to this change has now opened the channel to more peace and alignment.  Connect with Hannah at hanbyrne.com or instagram.com/hanbyrne_

In this episode of The Journey, Hannah shares her experience of living with anxiety for the majority of her life and the tools and techniques that helped her overcome this. Hannah delves into some of the experiences that caused trauma in her life and led to the feeling of constant anxiety and the need to control and the nudges the universe gave her along the way to eventually find peace and clarity.  Contact Hannah:  hanbyrne.com instagram.com/hanbyrne_ Resources if you're experiencing mental health issues:  talkliverpool.nhs.uk  liferooms.org https://www.mind.org.uk Mentioned in the show:  https://naomiabsalom.com https://www.yogagirl.com https://jesslively.com https://eckharttolle.com

In this episode Hannah shares how she's been hiding from how she's really been feeling and shaming herself for feeling so low. Relearning how to accept your emotions, especially low emotions teaches us self compassion and stops us from gaslighting ourselves and doing this type of work only helps us to grow. Hannah guides you through a short practice of self acceptance to tune into your emotional body and her inner voice shares from a peaceful place its words of reassurance for the mind.  To work with Hannah go to hanbyrne.com or instagram.com/hanbyrne_  Mentioned in the episode: Surrender course discount code - PODCAST50 Surrender course - hanbyrne.com/surrender Eckhart Tolle - Power of Now and New Earth instagram.com/flowersfordais

Mercury Retrograde always brings up the things we've been avoiding, our shadow side, and this can cause us to fear this period of the year. What if we learnt how to use this shadow period for healing and growth? In this episode, Hannah shares the shadows that have came up for her this week and the tools she's using to heal them. If you want to learn how to work with your shadow on a deeper level and join Hannah for a 6 week mentorship programme go to hanbyrne.com/thejourney or instagram.com/hanbyrne_ Mentioned in the Episode: Eckhart Tolle - A New Earth Peta Kelly - Earth is Hiring https://www.russh.com/mercury-retrograde-september-october-2021/

In this episode of The Journey, Hannah is joined by Rownak, and aspiring yoga teacher, poet and traveller residing in Liverpool. Born and raised in England, he's been fortunate to discover and traverse yoga from his family's Sufi heritage and perspective. He has sought to find and sit with the people of the path all over the world for over two decades. Now he's ready to share a little of the little he's learnt.  During the episode, Rownak and Hannah discuss many different topics from yoga and spiritually to the normality of violence in the media.  Trigger warning for sexual abuse at 57mins to 57:49mins and 1:01hr to 1:09hr. 

Jenelle Katrine is a Holistic Wellness Mentor, Certified Inner-Voice Facilitator and the heart behind FGS Wellness. After 5 years of studying natural and holistic hormonal balancing and working with various experts and practitioners she reversed her own PCOS-related symptoms. Through a combination of lifestyle, habit and inner-state shifts driven by an undercurrent of learning listen to the inner-guidance of divine wisdom within, she went from 15 years of irregular ovulation & menstruation to a balanced cycle for time in her life. Her skin also transformed after a 17-year struggle with acne and a host of underlying health issues veered into a state of harmony which allowed her to conceive naturally without any intervention. A Canadian that has spent the last half decade in East Africa, she offers online 1 on 1 sessions and in-person Holistic Wellness workshops, gatherings and mentoring where she is currently based, in Nairobi, Kenya. Contact Jenelle: https://fgswellness.com/ https://www.instagram.com/fgswellness/ fgswellness@gmailcom Contact Hannah: hanbyrne.com instagram.com/hanbyrne_ Mentioned in the show: Secret Ceres: https://www.secret-ceres.com/secret-ceres-balancing-vaginalwand  https://www.secret-ceres.com/ingredients-vaginal-stick Ina May's Guide to Childbirth: https://www.amazon.co.uk/Ina-Mays-Guide-Childbirth-Gaskin/dp/0091924154

Jenelle Katrine is a Holistic Wellness Mentor, Certified Inner-Voice Facilitator and the heart behind FGS Wellness. After 5 years of studying natural and holistic hormonal balancing and working with various experts and practitioners she reversed her own PCOS-related symptoms. Through a combination of lifestyle, habit and inner-state shifts driven by an undercurrent of learning listen to the inner-guidance of divine wisdom within, she went from 15 years of irregular ovulation & menstruation to a balanced cycle for time in her life. Her skin also transformed after a 17-year struggle with acne and a host of underlying health issues veered into a state of harmony which allowed her to conceive naturally without any intervention. A Canadian that has spent the last half decade in East Africa, she offers online 1 on 1 sessions and in-person Holistic Wellness workshops, gatherings and mentoring where she is currently based, in Nairobi, Kenya. Contact Jenelle: https://fgswellness.com/ https://www.instagram.com/fgswellness/ fgswellness@gmailcom Contact Hannah: hanbyrne.com instagram.com/hanbyrne_ Mentioned in the show: Secret Ceres: https://www.secret-ceres.com/secret-ceres-balancing-vaginalwand  https://www.secret-ceres.com/ingredients-vaginal-stick Ina May's Guide to Childbirth: https://www.amazon.co.uk/Ina-Mays-Guide-Childbirth-Gaskin/dp/0091924154

If you've listened to the previous episodes of The Journey, you'll know Hannah talks about her inner voice and how she uses it to make decisions and asks it for answers when she needs them. Do you want to learn how to communicate with your own inner voice? Do you want to learn the difference between your mind and inner voice? If you answered yes, then this episode is for you! Hannah shares a short meditation so you can connect with your inner voice and tells a story of how listening to hers has been creating magical manifestations in her life.  If you would like to go deeper and spend 2 hours living as your inner voice go to: hanbyrne.com  Follow Hannah on instagram.com/hanbyrne_

In the first episode of The Journey, Hannah discusses how she has learnt how to surrender into uncertainty, the meaning of surrender and the different experiences that have led her to this point.  We've experienced a collective surrendering over the last year and Hannah delves into how this helped her understand surrendering at a deeper level and make some massive life changes.  Connect with Hannah on instagram.com/hanbyrne_ or hanbyrne.com Mentioned in the show: Psychology Today article - https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201605/when-its-time-let-go-control-and-surrender IVFT - https://jesslively.com/ivft/

Welcome to The Journey! In the unofficial intro episode, Hannah talks about what The Journey is all about and what you can expect from the upcoming episodes.  For inner voice sessions go to hanbyrne.com or follow Hannah on instagram.com/hanbyrne_