Quality Values

Try what Tony's talking about — LongevityPlan is giving Quality Values listeners 10% off with code QUALITYVALUES: https://shop.longevityplan.ai?utm_source=QUALITYVALUESYour first order also unlocks the Digital Twin AI free for 12 months.Tony Medrano went to his Stanford Business School reunion and listened to everyone talk about their retirement plans. Longevity came up too, as a buzzword. Nobody had a plan for it.He was 22% body fat then, a tech executive flying around and eating in airports. A torn meniscus from his military service in his 20s had gone unfixed for 30 years. He started triathlon in 2019, after a divorce, when a friend challenged him, and did his first Ironman at 48. He credits peptides with fixing the knee, getting him back in the gym, and ending his taste for alcohol. He says he's now 55 and 8.8% body fat, training five to six hours a day for his fourth Ironman, in Cozumel.Tony is the CEO of Longevity Plan AI. The company helps people plan peptide protocols with an AI "digital twin" built from wearables, labs, Dexa scans, VO2 max and genetic data, an approach he says he borrowed from what the NFL and Olympic teams do. Most of the business, he says, comes from wellness centers, clinics and distributors. Next is corporate wellness.If you want to try the setup he describes — the peptides, the data, the twin — this is the link: https://shop.longevityplan.ai?utm_source=QUALITYVALUES, or use code QUALITYVALUES at checkout for 10% off.This conversation covers what peptides are and aren't (tools, not magic), why he says body fat and VO2 max matter most, recovery and spa music, his history of peptides, patents and why big pharma skips them, how the digital twin gets used, and what changed for him: the knee, the gym, a virtuous cycle. Jake brings his own skepticism about the FDA changes, and a few habits of his own: fried chicken in Baltimore, a yogurt, a divorce. Tony's results and claims are his own account. Not medical advice.His best idea comes from his clients. The ones who succeed treat fitness like a business problem: a goal, 90 days, five hours a week, and they follow the directions.Full conversation below.Find Tony:Longevity Plan AI: https://longevityplan.ai/Try it — 10% off with code QUALITYVALUES: https://shop.longevityplan.ai?utm_source=QUALITYVALUESLinkedIn: https://www.linkedin.com/in/tonymedrano/Mentioned:Inc.: "The Peptide Boom Is Coming for the C-Suite" (newsletter reprint): https://inc-1-smart-business-story.beehiiv.com/p/the-peptide-boom-is-coming-for-the-c-suiteQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #Longevity #LongevityPlanAI #Ironman

Grant Martin was 17 when a bungee cord let go and the hook lodged in his father's hand. He built an ugly prototype of a better strap in the garage. It worked. Everyone said good job, and he went back to looking for gas money.At 30 he was an electrician for LA County with a month-old daughter. He told her he'd buy her a Mercedes when she turned 16, then walked down the hall feeling like a phony. The next day he opened his list of invention ideas and picked the strap. That became TorkStrap, a spring-loaded alternative to ratchet straps. He sold the first ones on Facebook Marketplace like used shoes. Then a TikTok video hit a million views and he did $4,000 in sales overnight. By his account he reached a million in sales in about two and a half years, then started the Invent With Me podcast to tell the truth about inventing.This conversation is a working inventor's account of what he got wrong. He went all in on Amazon in 2025 and, by his account, sales were cut in half within a year. He took a corporate marketing job to watch how teams work, came back, and now splits his time across social, influencers and sales outreach. We get into AI and why physical products hold their value, the kayak niche, why he skips big-box retail, trade shows, the $5 million mark, and why he's pausing Invent With Me at episode 99. Matt Petrone of Hyper Stride recommended Grant to Jake. Jake brings his own inclined rotating board from St. Lucia and asks how to launch it over the next two years.His best idea is the roofing company. You don't hire a guru or call a patent attorney first. You buy ladders and shingles, start putting on roofs, and learn by making mistakes. Inventing is no different.Find Grant:TorkStrap: https://torkstrap.comInvent With Me (YouTube): https://www.youtube.com/@inventwithmeInvent With Me (Spotify): https://open.spotify.com/show/2YAZqvvTeQSj5wJkQxsAbUInvent With Me (Apple Podcasts): https://podcasts.apple.com/podcast/id1676385606Mentioned: Invention by James Dyson (book)Quality Values Podcast:Video + playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Chapters:0:00 Highlight reel1:31 Grant Martin joins the show3:25 Inventing is just running a business: the roofing company6:02 TorkStrap origin: a hook in his father's hand7:35 A promised Mercedes12:15 AI and why physical products hold their value16:13 TikTok, a million views, and $4,000 overnight19:24 Going all in on Amazon: the mistake20:39 A corporate job as a marketing manager24:30 Cold emails and four deals in a week25:34 Where Invent With Me came from29:25 Refusing to publish episode 10038:16 TorkStrap now: kayakers eating straps alive39:38 Why he skips big-box retail44:10 Amazon vendors: all you are is a price and reviews46:53 The $5 million mark and stepping back49:06 Don't tell me about your other ideas52:14 Why living abroad matters for international trade55:59 Tesla died penniless: don't forget the economics57:40 Where to find Grant#QualityValues #TorkStrap #Inventing #ProductBusiness

Mike Piekarski is back for round two. He's a physical therapist and BJJ black belt who goes by Doctor Kickass online, he's kept building: a full jiu-jitsu rehab masterclass, an in-person course with live case studies on the mat, and now a directory meant to connect injured grapplers with physical therapists who actually understand the sport instead of treating it like a generic knee.The result is dense: how to structure isometric holds (how long, at what joint angle, pushing versus yielding), why the three most commonly injured areas in jiu-jitsu are the knee, shoulder, and thoracic spine, and why intensity, volume, and frequency determine whether any given exercise actually does anything. His best idea of the episode: the difference between twenty years of experience and one year of experience repeated twenty times in a row is whether you've actually kept changing.Full conversation below.Find Mike:Instagram: https://www.instagram.com/doctor_kickass/Linktree (courses, newsletter, more): https://linktr.ee/doctor_kickassFacebook: https://www.facebook.com/doctorkickassDPTQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #BJJ #JiuJitsu #SportsRehabChapters:0:00 Intro1:29 Mike Piekarski joins the show for round two2:09 What's changed since the first conversation2:33 Jake's situation: jiu-jitsu with limited mat time in the Peace Corps4:21 Building a joint-by-joint pre-hab framework4:43 What makes a joint healthy, and why "normal" range of motion doesn't apply to athletes5:48 Functional range systems and the isometric research7:07 Where isometrics fit into a warmup7:32 The three most commonly injured areas in jiu-jitsu8:20 Intensity, volume, and frequency: why interventions fail9:52 Isometric programming: how long to hold, and at what joint angle10:43 Position isometrics vs. end-range isometrics for injury11:50 Pushing vs. yielding isometrics12:39 Keith Baar's tendon research14:42 How many sets, and why isometrics aren't the whole session14:56 Isometrics, eccentrics, and plyometric ability15:50 Why plyometrics don't build tendon health the way people think18:08 Dosing: when intensity is low, volume has to go up19:44 Recovery windows: isometrics vs. max-effort lifting20:54 Building a jiu-jitsu rehab directory for other physical therapists21:37 From "Treating the Jiu-Jitsu Athlete" to a full masterclass23:02 Teaching concepts instead of exercises, in rehab and on the mat24:04 The in-person course, and case studies on the mat25:28 Why being a black belt isn't the same as being a good physical therapist26:18 Building a database of certified jiu-jitsu rehab providers27:25 Reading joint locks through a kinesiology lens, and why ChatGPT gives bad rehab advice28:56 What a Gary Tonon seminar taught him about braking mechanics29:38 Ego, ignorance, and control: why joint injuries actually happen30:50 A story about a heel hook, a tournament, and a warning32:45 The kinesiology behind every sweep and takedown33:28 Mental models, memory training, and a shared language34:08 What's actually driving him after 20 years36:16 Filling a hole in jiu-jitsu rehab education37:12 Collaboration over ego39:00 Non-contact injuries in football and baseball40:38 Why elite care doesn't always mean good care42:23 Why some injuries happen faster than you can react43:35 Teaching a martial arts club for kids47:00 Equipment, e-stim, and why he isn't a gadget guy49:56 Functional range conditioning, and why he'd drop it for something better51:34 Minimum effective dose, and training two days a week himself52:28 Why he trusts a system built from evidence first53:45 Twenty years of experience, or one year repeated twenty times54:33 Quality over resume55:50 What's next: courses, research, and a jiu-jitsu community58:30 Mike's Links

Bam Lionheart started in striking, then moved into jiu-jitsu through an MMA lens rather than a pure grappling background — he picked up the mechanics fast enough that other students at his first few classes assumed he'd trained before. From there his path ran through gymnastics, wrestling, boxing, Muay Thai, Olympic weightlifting, climbing, and modern dance before it became what he now teaches as Primal Movement: a natural, functional movement system built on alignment, nervous-system patterning, and moving the way the human body was actually built to move.He's spent the last several years coaching coaches — past the stage of figuring it out for himself and into the stage of figuring it out for the people who are now figuring it out for others. He runs an online membership through Primal Movement with a monthly training program, and he lives mostly outdoors and mostly on the move, by his own count relocating around ten times in the last decade.This one covers a lot of ground: two competing schools of movement correction (training the ideal position vs. training for the compensation pattern someone will actually fall into under pressure), a neurotransmitter-based lens for reading how different clients respond to coaching, his case for barefoot shoes and how to transition into them, and a detour into light, grounding, and quantum health by way of Dr. Jack Cruz. He also talks about a friend who was pushed toward spinal fusion for a back issue and didn't want to hear the alternative — a story that sits underneath most of what he does: movement as something closer to medicine than fitness. His framing by the end: this was never really a fitness conversation, it's a health and wellness one.Full conversation below.Find Bam:Instagram: https://www.instagram.com/primal.bam/Website: https://primalmovement.orgYouTube: https://www.youtube.com/@primalmovementQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #PrimalMovement #FunctionalMovement #NaturalMovementChapters:0:00 Cold open1:28 Bam Lionheart joins the show2:07 Origin story: from MMA to primal movement5:06 Coaching the coaches12:22 Learning jiu-jitsu through a striker's eyes15:37 Case study: fixing a training partner's knee alignment under pressure16:51 Two schools of thought: the ideal position vs. the compensation pattern19:48 Blending both approaches20:54 Mixing systems, client by client21:18 A neurotransmitter lens for reading clients23:23 Learning styles, applied to strength and conditioning23:46 Alignment as the common thread27:31 How he actually assesses someone's alignment35:02 Barefoot shoes: philosophy, brands, and transitioning40:03 Grounding, charge, and quantum health40:34 Why natural movement just makes sense, evidence aside41:23 Living outdoors, and the pull toward nature46:27 Sunlight, light exposure, and all-cause mortality51:34 Dr. Jack Cruz and the pushback he gets54:39 A friend, a bad back, and a push toward spinal fusion56:12 Discovering Tim Ferriss and lifestyle design56:59 Building a business and a life around his own values59:26 What that lifestyle has actually been like1:00:30 Ten moves in ten years1:01:48 More than a movement guy: health and wellness1:03:35 On the word "quality," and Zen and the Art of Motorcycle Maintenance1:05:13 Closing thoughts1:05:20 Where to find Bam

Kyle Mitri left Johannesburg at 25 and has been in Costa Rica ever since. He's kept roughly the same morning routine for 10 to 15 years: make the bed, glass of water, meditation, journal, a page or two of a book, stretch, coffee. He's a men's coach — one-on-one mentorship over three months, ending with a three-day in-person initiation in Costa Rica.The part of his work that's lasted longest is the weekly men's circle he co-leads with a friend. Seven years running in a town where almost everyone is transient. The format is deliberately simple — three words, three minutes, everyone checks in — because most of the men walking in are new to this and need to feel safe before they need to be challenged. His answer for what actually makes it work isn't the format at all. It's consistency: showing up on the week you don't feel like it, because you're not only showing up for yourself.The back half gets into stillness, and what it costs to get there. Kyle walks through his vision quest — four days alone with no food, no water, no phone, no one to talk to — including the part where he panicked on night one because he had no idea what to do with himself. Day three is where it broke open. He describes it as dropping into the pace of nature until he could notice things again. From there the conversation turns to fasting, plant medicine and how Costa Rica integrates it, why fire sits at the center of ceremony, and a masculine/feminine framework he sums up as the riverbank and the water.Fair warning that a stretch of this one covers fasting and ceremonial plant medicine, including claims about wounds healing mid-fast. That's Kyle's own experience, not medical guidance — dry fasting in particular carries real risk, so treat it as a story rather than a protocol.Full conversation below.Find Kyle:Instagram: https://www.instagram.com/kyle.mitri/Website: https://kylemitri.comThe Initiation (3-month program): https://kylemitri.com/the-initiation/Free course: https://kylemitri.com/free-course/Facebook: https://www.facebook.com/kyle.mitriQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #MensWork #Stillness #CostaRicaChapters:0:00 Cold open0:55 Kyle Mitri joins the show1:47 The 100-day challenge and learning to speak to a camera4:29 A day in the life in the Costa Rican jungle8:12 Community, and acting as a steward for new arrivals10:25 What "commune" actually means14:10 Coffee, flat whites, and learning latte art16:50 Inside the weekly men's circle17:11 The format: three words, three minutes, "I'm in"21:32 Accountability, and keeping a circle alive for seven years25:05 Containers, structure, and weekly housekeeping25:43 The coaching business and the three-month initiation27:47 What draws him to men's work30:02 Consistency as the active ingredient33:17 Movement: compound lifting, yoga, and animal flow36:04 Tiger Brenda, boxing, and Nosara37:03 Why resistance training matters on a men's retreat38:46 Sitting with plant medicine responsibly42:41 Integration, and why Costa Rica holds it well44:18 Peyote: form, fire, and what it reflects back46:51 Why fire sits at the center of ceremony49:02 Fire and water, masculine and feminine50:48 Eastern philosophy as a bridge52:42 The riverbank and the water: leading in relationship56:30 Stillness, and the discomfort of doing nothing57:26 Four days alone: the vision quest1:00:16 Dropping into the pace of nature1:02:11 Fasting, and what surprised them both1:03:44 A fall, a wound, and what happened on day two1:05:22 Reliving an old knee surgery mid-fast1:06:54 Doctors, and what the body already knows1:07:41 Slowing down enough to be present1:08:42 Presence vs. alignment, and awareness across time1:12:54 Where to find Kyle

Zach Jungles is Neural Reboot — five or six different nervous-system reset systems he's learned and adapted, layered on a strength-and-conditioning background. The throughline across all of it is balance: getting the brain to accept sensory input properly again so one injury stops quietly causing the next three.This episode ties together a few threads from this show's past nervous-system-training conversations — Zach trained directly under Shawn Sherman in Square One, studied under Jarod Burton, and worked alongside Jared Slater in Charleston. We get into Square One's gait-based logic, Burton's "Neuro Target" system and the buried history of the ARP wave, and a wearable direct-current device called the Volta X (currently mid-rebrand) that Zach says has cut ACL and meniscus recovery timelines in half. From there we get into structured water, grounding, quantum biology, and a handful of very old, very strange experiments people are still arguing about. The idea he keeps coming back to, credited to Einstein: knowledge comes from experience, everything else is just information.Full conversation below.Find Zach:Instagram: https://instagram.com/neural_rebootMentioned in this episode:Jarod Burton (Train Efficiently): https://linktr.ee/TrainefficientNathan Siles (BioSpectral Systems): https://biospectralsystems.comQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #NervousSystemTraining #SquareOneSystem #NeuralRebootChapters:0:00 Cold open1:34 Zach Jungles joins the show2:39 What "neural reboot" means2:59 Finding Square One and Shawn Sherman in South Dakota5:18 A scar, a scratch, and a woman who broke down crying6:21 The gait pattern behind Square One8:30 Finding Jared Slater and Jarod Burton12:09 Building "the pie": his neural reboot framework12:48 Layer one: quantum health, light, water, and magnetism15:16 Square One, Neuro Target, and the history of extreme isometrics17:56 Why "the right intention" isn't the issue19:32 What muscle testing "on" and "off" actually means20:24 Doctor Jay's results with Larry Fitzgerald and Adrian Peterson22:03 The four layers of the pie23:29 The seed crystal: how memory training led him here26:49 Balance as the North Star, according to 20 years of Cal Dietz28:44 How non-contact ACL injuries actually happen30:44 Where the passion comes from: no weekends, no relationships32:18 Football, injuries, and a light pole to the head34:06 Two years of doctors and PRP injections with no results35:04 Finding a $50 knee program that worked when nothing else did36:18 Realizing every injury traces back to imbalance38:32 Knowledge comes from experience, not information39:53 Reflexes vs. conscious control: reconciling the gap43:36 Balancing a pitcher and adding three miles an hour overnight47:36 Introducing the Volta X: direct current and The Body Electric50:36 Finding "hot spots" of electrical resistance52:41 Case studies: faster ACL and meniscus recoveries, in his telling54:37 Evan Lewis, Doctor Burton, and an upcoming device rebrand57:32 The night Doctor Burton tore his Achilles on a tennis court1:00:42 Recovering from a torn Achilles with no imaging, no surgery1:03:38 Structured water and the Edith Heuss / Marinovich lineage1:08:15 Nathan Siles, Gerald Pollack, and quantum biology in pro sports1:11:10 Nature as "the ultimate balancer"1:13:48 Structured water, gemstones, and a funnel1:14:54 Book recommendation: Living Water1:17:20 Book recommendation: The Wisdom of the Body1:19:12 What actually moves fluid through the body1:21:02 A chick-egg heart experiment: light and fluid flow1:22:36 Known unknowns, unknown unknowns, and staying in his lane1:29:56 Where the industry is headed1:30:18 Where to find Zach

Jared Slater tore his UCL pitching in college, right as COVID shut down every field, gym, and clinic he could have used to rehab it. He was stuck in California with a laptop, some bands, and a couple of weights in his garage, so he started treating himself — filming his own mechanics, adjusting his own program, digging through research at night. He doesn't call himself a strength coach anymore. He calls himself an athlete engineer, a term he picked up from Matt Rhea, because the box "strength coach" puts you in is too small for what the job actually is.He owns IHT Human Performance in North Charleston, South Carolina, where he trains athletes on both performance and rehab through a heavily neuro-based approach — muscle testing, treating the brain as the actual site of an injury rather than just the tissue, and getting people back on the field in a fraction of the usual timeline. He opened the gym about a year and a half ago, not long after losing his mother, partly to carry forward the work ethic she modeled for him.This one covers his theory of injury and recovery, built around voltage and charge in the body, several case studies he cites (a torn PCL he says was healthy in eight weeks, bulging discs resolved in four days), a theory connecting a run of 49ers tendon injuries to a nearby electrical substation, and his take on vibration, frequency, and why the people around you matter more than you'd think. Underneath the specifics there's a plainer idea running through all of it: be the best at whatever level you're actually at right now, before worrying about the next one.Full conversation below.Find Jared:Instagram: https://www.instagram.com/slater_hp/IHT Human Performance: https://ihthumanperformance.comIHT Instagram: https://www.instagram.com/iht_performance/Quality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #AthletePerformance #SportsRehab #StrengthAndConditioningChapters:0:00 Jared Slater joins the show2:11 What "athlete engineer" means, and why he dropped "strength coach"4:08 His own injury: a college pitching injury during COVID6:43 Why strength coaches make the best rehab professionals9:20 What's wrong with the physical therapy industry11:24 Operative vs. non-operative rehab, and training for sport instead of daily living16:36 Why no injury has one single cause19:10 The eye test, muscle testing, and "make it hurt"20:45 Why he believes the brain controls everything23:11 Charge, voltage, and hypertonic muscles: his theory of pain24:50 Case studies: fast recoveries from bulging discs, a torn PCL, and more28:23 Why elite rehab results are becoming more visible29:20 Bigger, faster athletes and bigger injuries31:02 A high school running back's hip, fixed in 20 minutes32:19 C.J. Stroud, the Texans, and mainstreaming neuro-based rehab33:00 The business case for getting million-dollar athletes back faster34:35 A theory connecting the 49ers, EMF, and tendon injuries39:17 Water, vibration, and muscle testing41:00 Frequency, energy, and surrounding yourself with the right people45:51 Building the best sports performance facility on the planet46:16 A rough home life, and losing his identity to injury48:10 Tommy John surgery and the choice that changed everything50:25 Turning discipline into a filter for every decision53:23 Being where your feet are58:23 Starting IHT Human Performance after his mother's death1:00:12 Lessons and mistakes from his first year in business1:01:47 Why he and his wife moved to Charleston1:03:33 Book recommendations1:11:55 Where to find Jared

Ezra Vancil got signed to a substantial recording deal as a teenager and has been making music ever since — he's in his fifties now, still touring, still putting out a record most years. Somewhere in his twenties and thirties he went through a genuinely dark stretch: substance abuse, felony charges, a divorce, and a rock bottom that included thoughts of suicide, until one night something in him finally said enough.He's an Americana singer-songwriter based in a forest in East Texas, known for house concerts where the between-song stories matter as much as the songs. His new project, a double album called Morning & Midnight, turned into a full poetry collection along the way — he sat down to finish the record and ended up with a book he never meant to write, due out on Audible and Kindle by the end of the year.Most of this conversation is about that rock-bottom period and what came after it: giving up on trying to be something and learning to just be what he already was. We also get into flow state (he describes it through a car accident that knocked him clean out of his vehicle), the three versions of himself he calls the flow-state writer, the craftsman, and the editor, why he stopped chasing what his art earns and started paying attention to what making it does to him, and the couple who wandered into one of his concerts to sign their divorce papers and left holding hands instead. His best line of the episode: he spent most of his life performing a persona, and the day he stopped, the wrong people and the wrong work just filtered themselves out on their own.Full conversation below.Find Ezra:Website: https://www.ezravancil.comInstagram: https://instagram.com/ezravancilSpotify: https://open.spotify.com/artist/53DBJZYKrYOYUGz0co8XLQQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #Songwriting #MentalHealth #CreativeProcessIf this episode brings anything up for you: 988 Suicide & Crisis Lifeline — call or text 988 (US), available 24/7.Chapters:0:00 Cold open1:41 Ezra Vancil joins the show2:05 A poetry book that started as an album6:40 Finding a label between song and poem8:24 Spoken word, and keeping the rhythm unpredictable11:03 Flow state, the "clutch moment," and a car accident15:48 Building a life around flow state, in his 50s17:03 The editor, the craftsman, and the spark19:23 What actually counts as "writing"20:32 Untapped genius, and art that never gets finished22:07 Factory-line pop vs. music that resonates23:41 Not chasing Van Gogh: making art for his own sphere26:24 What creative work does to you, more than what it earns28:33 His writing routine, then and now32:55 Becoming the artist: songwriting at six, and a record deal as a teenager34:40 Graphic design and thirty-plus industry awards36:07 What "quality" means to him, and who he's writing for44:32 The Six-Figure Musician, and the couple who almost signed their divorce papers48:50 The song that came out of addiction, felonies, and his first divorce51:02 Vulnerability as the origin of anything valuable53:27 The catalyst: turning 40 and realizing he hadn't been living56:47 Rock bottom, and opening back up to something bigger1:00:36 Letting go of persona and ego1:03:21 Where to find Ezra

Chris Harris was ten years old when his mother, a heroin addict and dealer, got arrested and sent to prison. He and his two sisters were split into separate cars by Child Protective Services and never lived under the same roof again. What followed was years on the streets of Dayton, Ohio — sleeping under bridges, eating out of dumpsters, cycling through foster families. At twelve, digging through a dumpster, he found a bag of donuts. He ate them, got disgusted with himself for celebrating it, threw the rest away, and made himself a promise: he was done being poor.He found martial arts through a pastor who taught free karate classes in the housing projects, then talked his way into lessons at every school he could find by trading chores for training. By 18 he'd trained in six styles. After the Air Force, he spent 25 years as a private Department of Defense contractor, teaching close-quarters combat to special forces operators for the U.S. and its allies. Since then: 14 books (two of them pulled straight from his own life), eight articles in Forbes, and his own combat system, Roku Jitsu, built from the six styles he came up through. Today he goes by The Warrior Maker.This one covers what he means by mindset — the space between a stimulus and how you respond to it — free will, and why he won't keep a single excuse in his back pocket, even a true one. Also: training Navy SEALs and Green Berets, the difference between rational and irrational fear, and what happened to his two sisters, who followed their mother into addiction and both died young. Asked how his own life turned out so differently, Chris gives the exact same explanation they would have: because his mother was an addict. Same circumstances, different perspective.Find Chris:The Warrior Maker: https://www.thewarriormaker.comThe Book of Mindset: https://a.co/d/0a7A32ERIG: https://www.instagram.com/thewarriormaker/Quality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #TheWarriorMaker #Mindset #ResilienceChapters:0:00 Growing up on the streets of Dayton, Ohio3:33 The bag of donuts: the moment everything changed5:26 Indomitable spirit, defined8:06 Why nobody stepped in10:05 Rivals, demons, and shadows: the Warrior Maker mindset12:19 Mindset as the space between stimulus and response14:11 Free will and accountability: the torn bicep and the book deadline20:01 What foster families taught him21:26 Finding martial arts through a pastor in the projects23:10 From the military to 25 years training special forces worldwide24:42 Aikido and harmonizing with an opponent's energy28:20 Fourteen books, Forbes bylines, and why he doesn't love writing40:05 Roku Jitsu: combining six martial arts into one system41:17 Training instinct, not muscle memory42:56 Overriding instinct: the $100,000 check in the fire44:11 No excuses, no platform to blame45:47 Training Navy SEALs and Green Berets: "there is no try"47:42 The indomitable spirit, since age 1248:22 Operating without fear: rational vs. irrational50:16 His sisters, and "same circumstances, different perspective"51:29 Find your demons and put them to work51:48 Where to find Chris: The Warrior Maker

Colin Donohoo broke his ankle in a rec-league soccer game right after finishing his kinesiology degree, and used the recovery to study his own body instead of going into physical education. Sixteen years later he's a Rev6 (formerly Revolution in Motion, formerly Proper Body Exercise) master trainer and the owner of The Language of Movement in Los Angeles.Colin trains what he calls nervous system training — a separate bucket from strength and conditioning, built around feedback instead of load. Balance work, water bells, sand mazes, foam rollers. He walks through how he found the system through a trainer named Jeff, then traces it back to its source: Edith, a chiropractor who built the whole practice on muscle testing, and a story about a classical pianist who avoided spinal surgery because of it.This one covers The Body Keeps the Score and trauma-informed coaching, a memory-training detour through sommeliers and medical students, and the idea Colin calls spiritual energy versus resistance energy — doing the things that are good for you because you're pulled toward them instead of forcing yourself through them. Also: a first capoeira class that went better than it had any right to, Roger Federer's Dartmouth commencement speech, Ella Langley's stage presence, and a goal to help eight million people that started out, less ambitiously, at eighty thousand.Colin's best line of the episode: someone disconnected from their body treats the front door like a threat. Someone who isn't sees a playground.Find Colin:Instagram: https://instagram.com/colinmovementWebsite: https://thelanguageofmovement.comEdythe Hues / Jason Sehorn video mentioned in the conversation: https://youtu.be/LdINtjb26iQQuality Values Podcast:Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc#QualityValues #NervousSystemTraining #Rev6 #MovementCoachingChapters:0:00 Highlight reel1:21 Colin Donohoo joins the show1:51 Nervous system training vs. strength and conditioning3:00 A broken ankle and a kinesiology degree6:16 Marv and Edith: two branches of one system9:13 Novelty, progression, and the feedback loop10:10 Colin's background as a memory trainer12:26 The Body Keeps the Score and trauma-informed coaching17:29 Client transformations: pull-ups, volleyball, a return to figure skating20:46 Spiritual energy vs. resistance energy23:01 Flow, information processing, and acting on instinct25:40 Ella Langley and the mindset shift behind mastery28:44 Catching keys, reading the turf: in-tune reflexes30:06 Frames per second: Waitzkin, chess, and Federer's effortless game33:07 A first capoeira class35:29 Edith's chiropractic roots and the birth of Rev44:22 The Language of Movement and training the whole toolbox48:24 The six essentials and finding your bottleneck54:08 Mission, catchphrase, and the eight million person goal58:30 Synthesis: presence, flow, and the Flow Genome Project1:00:37 Threat vs. playground: reframing the nervous system1:01:59 Back into competitive running1:03:56 The nine-month road trip and the Grand Canyon1:08:04 Where to find Colin