The Inner Nudge Podcast

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website ⁠https://themindfullanguageschool.com/en/the-peaceful-place/SummaryIn this solo episode, Katie reflects on her personal journey of emotional growth, discussing how studying the Yoga Sutras of Patanjali has helped her confront limiting core beliefs and navigate the challenges of living abroad. Katie also announces the rebranding of her business from Solas Relaxation to The Mindful Language School. She explains her philosophy that language learning and mindfulness both encourage new perspectives on the world. Throughout the episode, she emphasises the importance of community connection and the courage required to step outside your comfort zone. Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠⁠⁠Join my mailing list ⁠⁠⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠⁠⁠My Mindfulness Diary in English ⁠⁠⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠⁠⁠www.themindfullanguageschool.com/dialann⁠⁠⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠⁠

The Embodiment HourThe Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you. Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need. We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice. If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to [email protected] and we will see how I can support and help you with these powerful hour long sessions. SummaryIn this episode, Brenda Cormican shares her journey from uncertainty to becoming a successful business coach in the wellness industry. She discusses overcoming fears of being seen, the importance of embodying your true self, and taking action to manifest your goals.Connect with BrendaInstagram https://www.instagram.com/brendacormicanbusinesscoachLinkedIn https://www.linkedin.com/in/brendacormican/Website https://brendacormicanbusinesscoach.com/Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] https://www.instagram.com/themindfullanguageschool Facebook www.facebook.com/themindfullanguageschool www.themindfullanguageschool.com Join my mailing list the-mindful-language-school-pcurfw.subscribepage.io My Mindfulness Diary in English www.themindfullanguageschool.com/diary ⁠ Mo Leabhairín Beag Féin www.themindfullanguageschool.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://themindfullanguageschool.com/en/you-were-never-the-problem/ 

The Embodiment HourThe Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you. Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need. We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice. If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to [email protected] and we will see how I can support and help you with these powerful hour long sessions. SummaryIn this episode, Mark O'Malley shares his inspiring journey from a non-athletic background to becoming a fitness and wellbeing coach with his own business, Wilder Wellbeing. He discusses the importance of mindset, body awareness, community building, and redefining health beyond weight loss.Connect with MarkInstagram https://www.instagram.com/wilderwellbeing/www.wilderwellbeing.ieConnect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠https://www.instagram.com/themindfullanguageschool⁠ Facebook ⁠www.facebook.com/themindfullanguageschool ⁠⁠www.themindfullanguageschool.com ⁠Join my mailing list ⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠My Mindfulness Diary in English ⁠www.themindfullanguageschool.com/diary ⁠⁠ Mo Leabhairín Beag Féin ⁠www.themindfullanguageschool.com/dialann⁠You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠

The Embodiment HourThe Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you. Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need. We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice. If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to [email protected] and we will see how I can support and help you with these powerful hour long sessions. SummaryIn this episode, Katie chats with Amy Downes about embodiment, social media strategies, and embracing authenticity. They explore how listening to your body, managing social media mindfully, and staying true to yourself can lead to a more balanced and empowered life.Mentioned during the episodeFriday the 13th podcast episode https://open.spotify.com/episode/36eN7o4fZQdrK611blypyp?si=b35c6e5681214826Amy's freebie to help you feel calmer about social media https://subscribepage.io/8IlQ3eConnect with AmyFacebook https://www.facebook.com/ContentWizardUKInstagram https://www.instagram.com/contentwizarduk/Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠https://www.instagram.com/themindfullanguageschool⁠ Facebook ⁠www.facebook.com/themindfullanguageschool ⁠⁠www.themindfullanguageschool.com ⁠Join my mailing list ⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠My Mindfulness Diary in English ⁠www.themindfullanguageschool.com/diary ⁠⁠ Mo Leabhairín Beag Féin ⁠www.themindfullanguageschool.com/dialann⁠You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠

The Journalling ChallengeJoin me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that. Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future. For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!https://themindfullanguageschool.com/en/services/12-day-journalling-challenge This week's guest is the creator of Relax Kids, Marneta Viegas and in this conversation, Katie and Marneta explore the transformative power of relaxation, meditation, and creative practices for children and adults. Marneta shares her inspiring journey, innovative techniques, and insights on fostering mindfulness, confidence, and well-beingConnect with Marnetawww.relaxkids.comFacebook www.facebook.com/relaxkidsInstagram www.instagram.com/relaxkidsConnect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

The Journalling ChallengeJoin me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that. Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future. For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!https://themindfullanguageschool.com/en/services/12-day-journalling-challenge In this episode, Katie McGreal interviews Jackie McGloughlin about holistic therapy, journaling for mental health, and her personal journey through health challenges and emigration. They explore the power of energy work, the importance of reconnecting with oneself, and the impact of societal gender roles.Connect with Jackiehttps://energyflows.ie/Facebook https://www.facebook.com/jackie.energyflowsInstagram @jackie.energyflowsConnect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

The Journalling ChallengeJoin me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that. Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future. For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!https://themindfullanguageschool.com/journalling-challenge SummaryThis solo episode is Katie exploring her personal journey with birthdays, how she is celebrating her birthday this year, her growth, and self-discovery through journaling, meditation, and embracing aging. She shares insights on self-love, overcoming societal pressures, and celebrating personal progress.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

21 Day Meditation JourneyMeditation is not a quick fix to fix your life but just 10 minutes a day for 21 days will drastically reduce your anxiety and stress.My 21 Day Meditation Journey sets you up to be able to create a regular mediation practice easily. For just €57 you get lifetime access to 21 ten minute meditations, advice and tips on how to set yourself and your meditation practice up for success. The 21 meditations are intended to be done on a daily basis, whether that is 7 days a week or 5 days a week and taking the weekends off, it doesn’t matter, you will still get incredible results and feel noticeably calmer and less stressed. Meditation can improve your sleep, lower stress levels, improve your mood and help you live a happier life so if you’re interested in reducing your anxiety and stress levels, go to www.themindfullanguageschool.com/21days SummaryThis episode features Sara Sweeney, a river guide, water woman, and spiritual practitioner, sharing her journey of self-discovery, trust, and transformation. Topics include meditation, trusting inner guidance, navigating life's challenges, and embracing change.Mentions:Amber Valdez did a podcast episode with me and you can listen to it here https://open.spotify.com/episode/6CBxtVeMxFhbUBvv2YHm8P?si=3ccr1E9BS6eOmimADfAZag And if you want to connect with her more, her Instagram is here https://www.instagram.com/iamambervaldez/The Expanded Podcast https://tobemagnetic.com/expanded-podcastConnect with SaraInstagram https://www.instagram.com/unboundvitality/ Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website https://themindfullanguageschool.com/en/the-peaceful-place/SummaryIn this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal explores the significance of Friday the 13th, traditionally known as the Day of the Goddess, and its connection to feminine energy and lunar cycles. She discusses the historical context of this day, its ties to the goddess Freya, and how patriarchal narratives have shaped its perception as unlucky. The conversation then shifts to Valentine's Day, emphasising the importance of self-love and personal growth, especially for those who may feel marginalised by societal expectations. Katie encourages listeners to reclaim these days as opportunities for self-reflection and empowerment.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠⁠ Facebook ⁠⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠⁠Join my mailing list ⁠⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠⁠My Mindfulness Diary in English ⁠⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠⁠www.themindfullanguageschool.com/dialann⁠⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠⁠

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.themindfullanguageschool.com/the-peaceful-placeIn this enlightening conversation, Annmarie Murray shares her transformative journey from being a massage therapist to embracing energy healing and relationship coaching. She discusses the importance of following inner nudges, understanding energy work, and the role of human design in personal growth. The conversation delves into the impact of ancestral trauma, the law of attraction, and the significance of compassion in navigating global issues. Annemarie emphasises the need to live authentically and aligned with one's true self, encouraging listeners to explore their own inner guidance.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] ⁠⁠⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠⁠⁠Join my mailing list ⁠⁠⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠⁠⁠My Mindfulness Diary in English ⁠⁠⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠⁠⁠ Mo Leabhairín Beag Féin ⁠⁠⁠⁠www.themindfullanguageschool.com/dialann⁠⁠⁠⁠You were never the Problem; Stories to confirm that it is not your fault⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠⁠⁠