The Holistic Hoedown

We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022.  Five Elements of a Good Goal (SMART):SpecificMeasurableAchievableReleventTime-boundLife Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLoreySupport the show

In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year.  She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results.We're BACK, bitches!Support the show

Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating. How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer. Detoxinista:https://detoxinista.com/ Three Suns Wellness:https://www.threesunswellness.com/Support the show

What makes a person boring? Is it a lack of awareness? Fear? Complacency? Already bored? Tune in to this week's episode to hear the discussion!Support the show

We break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links!Meghann's Picks:Detoxinista Cookbooks Everyday DetoxNo Excuses DetoxFresh and Healthy Instant Pot CookbookAmerica's Test KitchenThe Complete America's Test Kitchen TV Show CookbookVegan for EverybodyRaw Vegan Not Gross, by Laura MillerPeaceful Plates, by Meghann Bower (e-book)Reba's Picks:Clean Eats, by Alejandro JungerTrue Comfort, by Kristin CavallariWhat Happened to Sunday Dinner, by Lisa CaponigriSupport the show

Are the problems in your life because of everyone else or are they because of you? In this episode, we circle back to a topic discussed in Episode 17, and I bet you can figure out the answer. Also, does Meghann cry again? Tune in to find out!Support the show

In this therapy session...uhh...I mean, podcast episode, we dive deep into regret and shame. WHY do we beat ourselves up? WHY are we our own harshest critics? WHY does Meghann cry every episode? All great questions. Join us to find out!Support the show

Aaand we're back from summer vacay and A LOT has happened! We catch up with each other, what's been happening in our lives, and our plans for the immediate future. We missed you guys!Support the show

Since this is a podcast, we can't really SHOW you our favorite things at the moment, so we're just going to tell you about them!We also included the links below if you're interested in the products we talked about!Meghann's Picks:Viozon Extendable Selfie Stand:https://amzn.to/3ounzCM  Remarkable Tablet:https://remarkable.com/Black Spruce Essential Oil:https://www.doterra.com/US/en/p/black-spruce-oilAmazon Essentials Women's Yoga Workout Shortshttps://amzn.to/3cC0PhrReba's Picks:Evan Healy Skin Care:https://www.evanhealy.com/Mad Hippie Vitamin C Serum/Daily SPF:https://madhippie.com/products/vitamin-c-serum  https://madhippie.com/products/hydrating-facial-spfPhyto Haircare:https://us.phyto.com/True Comfort Cookbook, by Kristin Cavallari:https://amzn.to/3zbCtTgSupport the show

After a nice summer break, we're back at the podcastin' game. We catch up, reflect on the journey, and laugh a WHOLE LOT.Stay tuned for upcoming new episodes!Support the show