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Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine.
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They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger.
Topics discussed:
00:00 Introduction to Habit Change
00:56 Meet Adam Gilbert of My Body Tutor
02:33 The My Body Tutor Approach
05:34 The Importance of Consistency
10:54 The Role of Willpower and Accountability
13:06 Understanding Self-Sabotage
18:19 Facing the Fear of Lifestyle Changes
18:37 Challenging Limiting Beliefs
19:07 The Role of a Great Coach
20:45 Navigating Holiday Eating
24:04 Fact vs. Fiction in Eating Habits
26:32 Aligning Intentions and Actions
29:41 The Power of Environment
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