The Go With Your Gut Podcast

Hey There! This episode dives into functional microbiome analysis and what we can learn from this testing. Using whole genome sequencing (basically looking at the DNA of your gut bacteria), we can gather information about everything from dysbiosis and leaky gut to  neurotransmitters and how well your body is breaking down and detoxifying estrogen. We can tune into vitamins and antioxidants that are being  produced by your gut bacteria and assess whether certain pathways are functioning properly or creating toxic byproducts that may be impacting your gut, brain, and overall health. If your interested to learn more, Click Here to explore how this testing can help you heal. If you're unsure of what your next steps are, Click This Link to book a FREE health assessment with me, where we can go over your symptoms and story and create an individualized plan for healing. Thanks for joining me today! Leah 

Need inspiration? If so, this one's for you! Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms. Watch this video to hear more of her story and find out how she found relief. https://youtu.be/f4QzbHXt1w8And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come up with a plan for you to find relief too! You don't have to continue to stay stuck in the cycle of food sensitivities and symptoms. https://leahvong.com/consultation/Lots of Love, Leah

Are you ready to transform your health? Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain. She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs. Watch this video to hear her story and find out how she was able to turn her health around in only a few short months. https://youtu.be/cWnxcueL_cgSuch amazing and inspiring transformation! Lots of Love, Leah P.S. If you're ready to find relief and turn your health around too, click this link to select a time for us to chat. I offer a completely free one-on-one coaching session that can be the first step of your incredible transformation! https://leahvong.com/consultation/

Did you know that your dirty genes can be impacting your digestion and overall health? And this genetic expression may explain a lot about why we feel the way we do. The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us. So fascinating and validating at the same time! Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes. And, If you want to learn more about how to take control of your food sensitivities and support your body and genes, click on this link to watch my free training: https://leahvong.com/free-webinar/ If you're ready to find relief, click my calendar link below and book a free coaching session with me! https://leahvong.com/consultation/ Looking forward to seeing you again soon!Lots of Love, Leah 

Are you feeling stressed? You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. It's because the gut is heavily influenced by stress! Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these. Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine. I'd love to hear your biggest takeaway! Pop your thoughts in the comments below. If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training. http://leahvong.com/free-webinarIf you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar. Click the link and choose a time for us to chat and help you come up with a plan to find relief. https://leahvong.com/consultation Lots of Love, Leah

Are you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy? If so, this is your body communicating with you! All the time our bodies are telling us what's serving us well and what isn't. The difficult part is that we have to learn to listen to what it's saying! But, once you learn to do this, you'll have one of the most important things you'll ever need to achieve and maintain vibrant health. Listen to this episode to learn more about why listening to our body is so effective and powerful in taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms... long term. Here's the link to my free training that dives into the key steps to truly take control of your food sensitivities! Click this link to watch. https://leahvong.com/free-webinar/ And, here's the link to my calendar if you'd like to set up a free coaching session with me where we can discuss your individual challenges and come up with a plan for you to find lasting relief. I invite you to click this link, go to my calendar, and choose a time for us to chat :) https://leahvong.com/consultation/ Talk to you soon, Leah

Do you have blood sugar issues? Highs? Lows? Crashes? You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge. In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities. Jennifer specializes in helping women overcome sugar addiction and blood sugar challenges and I'm so thrilled that she joined me today for this interview! Check it out and learn what to do to balance your blood sugar and why this is so important in taking control of your food sensitivities and overall health. See you soon! Leah

Did you know that improving your digestive health will boost your immune system too? So much of our immune system lives in and is influenced by the gut... So taking control of your food sensitivities is super important when it comes to your immune health. And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health. And that's exactly what I'm going to talk about in today's episode. Check it out and let me know what you think in the comments below! And, if you want to learn more about how to take control of your food sensitivities, here is my free training that dives into the 5 key steps to do just that. https://leahvong.com/free-webinar/ Lots of Love, Leah

Do you feel stuck? On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself. But, the good news is there are things you can do to find relief and some of them are simple and even free! In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create the health and life that you're longing for. I'd love to hear from you, so let me know what steps you're planning to take in the comments below! And if you're really ready for change, I offer a free coaching session where we can come up with a custom plan for you to find relief in the most effective way possible. Click on this link to go to my calendar and set up a time to chat: https://leahvong.com/consultation/ Don't give up hope, there are answers out there waiting for you! Lots of Love, Leah

What's your vision? How do you want to feel? What do you want your life to be like? Staying connected to your vision can help you create the life that you want... Including taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms. It's amazing what a consistent practice such as this... in combination with simple action towards your goals... can create! Your vision will motivate you and help you to get a taste of what life will be like once you achieve your goals. We have so much influence over our future and sometimes it's hard to see that when we're lost in the thickness of our struggles. But, so much is possible! And there's most often something we can do to feel better and have more energy, mental clarity, and awareness of what our bodies need. Listen to this episode as I dive into how visioning can help you to find relief and take control of your food sensitivities and your health. Lots of Love, Leah