The "Glow up" Guide

If your attention span feels completely fried lately, you're not imagining it. Between TikTok, Instagram, YouTube, constant notifications, and having unlimited entertainment available basically 24/7, it's gotten really hard to sit down and focus on something that isn't instantly interesting.In this episode, we're talking about how to actually improve your attention span without deleting every app on your phone or turning your life into some miserable productivity challenge. FOLLOW MY SOCIALS:instagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861youtube: https://www.youtube.com/@TheGlowUpGuide-p6mCHECK OUT THE BLOG: https://theglowupguideblog.com/

It's the night before a huge test, you have an overwhelming amount of material to memorize, and somehow you still need to find time to sleep. And despite knowing that cramming probably isn't the best idea, sometimes it's just what happens.In this episode, we're talking all about cramming for tests, why it happens, how it affects your brain, and most importantly, how to make those last-minute study sessions more effective.Whether you're preparing for a huge exam, trying to get through a mountain of notes, or currently questioning every decision that led you to studying the night before, this episode is for you.socials:instagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861youtube: https://www.youtube.com/@TheGlowUpGuide-p6m?reload=9BIG ANNOUNCEMENTYour girl is now a blogger! So if you enjoy the podcast, you'll find even more realistic self improvement content, productivity tips, study advice, and wellness articles over there. New posts are published every Tuesday.blog: https://theglowupguideblog.com/check out this episodes blog post: https://theglowupguideblog.com/blog/

What if going back to school didn’t have to feel so overwhelming?A new school year can be exciting, but getting back into a routine, staying organized, and balancing everything you have going on can also be a lot.You don’t need to completely change your life or become a perfectly productive person overnight. Sometimes, a few small changes can make a really big difference.socials:instagram: @theglowupguidepodcastpinterest: @theglowupguidepodcastyoutube: @theglowupguide-p6mblog: theglowupguideblog.com

100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why waiting until you "feel ready" is exactly what's holding you back.A huge thank you to Helen for joining me for this conversation. You can learn more about her work below.Connect with Helen:Website: https://academy.presentpotential.ch/site/aboutLinkedIn: https://www.linkedin.com/in/helen-von-dadelszenBook: Courageous Action: Your Playbook for Communicating Confidently, One Small Step at a TimesocialsInstagram: https://www.instagram.com/theglowupguidepodcastPinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861YouTube: https://www.youtube.com/@TheGlowUpGuide-p6mBIG ANNOUNCEMENTYour girl is now a blogger! So if you enjoy the podcast, you'll find even more realistic self improvement content, productivity tips, study advice, and wellness articles over there. New posts are published every Tuesday and Friday.Blog: https://theglowupguideblog.com

We all want to achieve our goals, but what happens when the motivation just isn't there? In today's episode, we're talking about why motivation is unreliable, why discipline is so hard to build, and how to actually become more disciplined without falling into the toxic hustle culture trap. Because let's be real, you can't just keep telling yourself you'll start tomorrow!socials:instagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861youtube: https://www.youtube.com/@TheGlowUpGuide-p6mblog: https://theglowupguideblog.com/

What if you stopped waiting for your life to become more exciting and started romanticizing the life you already have?You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired. Sometimes, it’s about changing the way you look at the little things you already do every day.Whether you want to romanticize your summer, make your daily routine more enjoyable, or simply feel more present and grateful for your life, this episode is full of simple ideas you can actually try.socialsinstagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/_created/youtube: https://www.youtube.com/@TheGlowUpGuide-p6m

Think you aren't spending that much time on your phone?I thought the exact same thingThen I checked my screen time.In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.Because your phone should be a toolNot something that controls your day.Enjoyed this episode? Head over to theglowupguideblog.com for this week's companion blog post and new self-improvement content every Tuesday & Friday.socials:instagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861youtube: https://www.youtube.com/@TheGlowUpGuide-p6m

Have you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened.In this episode, we’re doing a full mid-year reset. We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next six months count.Because here’s the thing: you do not have to wait until January to start over.BLOG ANNOUNCEMENT: New blog posts every Tuesday & Friday at theglowupguideblog.com.socials: instagram: https://www.instagram.com/theglowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Summer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they come from changing how you see yourself.A true glow up isn't an aesthetic. It's an energy shift.📣 BLOG ANNOUNCEMENT 📣The Glow Up Guide Blog is officially live! You can now find even more productivity, personal growth, and lifestyle content at theglowupguideblog.com.socials:Instagram: @theglowupguidepodcastpinterest: @theglowupguidepodcastyoutube: The Glow Up Guide

Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW