UAE's Head Of Performance Reveals Secrets Of Zone 2, Low Cadence & Altitude Training

(Watch on Youtube here: https://www.youtube.com/watch?v=9gR_EJw9U-A) Conor Dunne competed in the Traka gravel race in Spain this previous weekend for what was going to be an epic GCN video. On their way home to the airport though, he and our filmmaker Liam, faced an extremely unfortunate situation. In today's show, Conor shares the story. Plus, we bring some Wahoo news, updates from Si's rave, hack/bodge of the week and much more! ⏱️ Timestamps: ⏱️ 00:00 - Welcome To The GCN Show! 00:58 - This Week In The World Of Cycling 01:58 - The Traka and Conor's experience 11:22 - Cycling Shorts 11:28 - Wahoo's New Trackr Radar and Headunits 14:57 - Si's Sunday afternoon cargo bike rave 16:36 - Noah Ramsay at the Tour of Turkey 17:03 - SUV's cause worse injuries than regular cars 18:00 - New La Corsa Rosa collection in the GCN Shop! 🎉 19:20 - Redshift cockpit competition winner! 🙌 #AD 19:44 - Hack/Bodge Of The Week 26:17 - Caption Competition 30:43 - Comment Of The Week 31:57 - This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides How do you feel about Conor's story? 🥺 Watch more on GCN... 📹 New Wahoo Headunits: What’s The Difference? 👉    • New Wahoo Headunits: What’s The Diffe...  📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #robbery #giroditalia #gravel 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

Dan Lloyd’s been back on the bike for a while now — and he’s noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we've got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more! Enter here for a chance to win in our Redshift competition 👉 http://gcn.eu/GCNRedshiftCompetition 🥳 🚴‍♂️ Donate here to Ambitious About Autism! 👉  https://gcn.eu/DansDonation 🙌 Join Dan on the Manchester to London ride 👉 https://gcn.eu/JoinDanL2M ❤️ Thanks again for all your donations & for making Dan's ride possible!  ⏱️ Timestamps: ⏱️ 00:00 - Welcome To The GCN Show! 00:50 - This Week In The World Of Cycling 02:40 - What has Dan learned after getting back on the bike? 12:30 - Cycling Shorts  12:39 - Cyclists could face life sentences? 13:58 - Dangerous cycling and bad behaviour  16:36 - Irish triathlete stopped for dangerous cycling 17:27 - Canyon concept bike  18:13 - Shimano's bike sales up 16% 20:03 - MET's new TT helmet 20:33 - Redshift cockpit competition! 🎉 #AD 21:10 - Hack/Bodge Of The Week  27:04 - Caption Competition 30:43 - Comment Of The Week 37:25 - This Week On GCN Useful Links: Join this channel to get access to perks 👉  https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Have you spent any time away from cycling or exercise? What were your first thoughts when you started again? 😅 Watch more on GCN... 📹 Riding The Length Of Taiwan Blew Our Minds 👉 https://youtu.be/6ciMLC8-z8E?si=jV4cWxzwunTDKN0H  📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures  🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tadejpogacar #pogacar #procycling #procyclist  📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness  Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

This week, Si and Dan dive deep into Levi's GranFondo – an event renowned for its stunning Californian scenery but equally infamous for its challenging route. We explore the unique dynamic of this event, which successfully blends a mass participation ride with a fiercely contested, unsupported race, truly taking cycling back to its basics! Is this the ultimate test? Alongside our main talking point, we've got a packed show covering the latest cycling news, tech, and more! Including a new 24-hour indoor cycling record, Marianne Vos' incredible lifetime contract, concerns over potential US cycling tariffs, Gary Fisher's backing of a new eBike brand, the sleek new Colnago V5RS, and Zwift's adjustable cranks. Plus, we announce competition winners, launch a new competition for a Redshift Cockpit Bundle, pay tribute to the legendary Barry Hoban, and bring you your favourite segments Enter the Redshift competition 👉 http://gcn.eu/GCNRedshiftCompetition

Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we’re talking hooligan behaviour, rider safety, and what needs to be done about this. 👀 Plus we've got a basketball legend who thinks he can help UAE Team Emirates, how we may have accidentally predicted the future, and how Alex Paton was humbled on his latest trip to the US. 🇺🇸💥 Enter here for a chance to win in our Precision Fuel & Hydration competition 👉http://gcn.eu/GCNPF&HCompetition 🥳

🎥 Find the show and watch it on YouTube: GCN Show 639 Does the increasing popularity of gravel riding have anything to do with a growing fear of riding on roads? And if so, does that mean we’re admitting defeat to motorists? After a gravel ride over the weekend, Dan Lloyd got to thinking. Plus, we’re talking about the Belgian café giving away free éclairs, how Zwift are venturing outdoors, and a HUGE amount of hot new bike tech! Enter here for a chance to win in our Precision Fuel & Hydration competition 👉http://gcn.eu/GCNPF&HCompetition 🥳 Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides ⏰ Every Wednesday at 6:30 p.m. BST ⏱️ Timestamps: ⏱️ 00:00 - Welcome To The GCN Show! 00:38 - This Week In The World Of Cycling 01:17 - The Rise Of Gravel & Is It Admitting Defeat To Motorists? 09:39 - Cycling Shorts 09:48 - Wout Van Aert's Éclairs 10:44 - UK Cars Are Too Large To Fit In Typical Average Spaces 11:56 - Timothy Castagne Cycling Home 12:13 - Wahoo's New Launches: Bolt & Roam Head Units And Trackr Radar Headlight 13:13 - Lotto-Dstny Riders' Custom-Painted Bikes 13:59 - Zwift Companion App: Track Your Training Indoors And Outdoors Now! 15:08 - Core Competition Winner! 🎉 #AD In Association With Core 15:20 - Precision Fuel & Hydration Competition 💪 #AD In Partnership With PF&H 15:43 - Ollie's Mid-Ride Stretching In Taiwan 16:19 - Hack/Bodge Of The Week 21:07 - Caption Competition 22:54 - Comment Of The Week 26:06 - This Week On GCN Useful Links: Join this channel to get access to perks 👉  https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Do you think the rise of gravel has to do with the lack of traffic? And would you say it's a form of admitting defeat to motorists? 🚵‍♂️ Watch more on GCN... 📹 Everything You Thought You Knew About Roads Is A Lie 👉 https://youtu.be/CVq7XOXkg1U 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures  🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #gravelbike #gravelriding #gravelcycling #gravelcyclist #traffic #cars #cyclepath #biketech  📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness  Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

Pro cycling speeds have gotten faster and faster. But what role has tech played in that? One of the chief architects of that evolution has been the performance engineer Jean-Paul Ballard, and we sat down with him at the Immenstadt wind tunnel in Germany to discuss all the things that make riders faster and the things that don't. As well as the things that will make us faster in the future!  He’s a fascinating person to speak to, so we hope you enjoy our conversation!

🎥 Find the show and watch it on YouTube: GCN Show 638 Pogačar and Van der Poel are getting ready to face-off at the Tour of Flanders next weekend! They're the hottest properties in men’s cycling right now, but are they ACTUALLY as good as we’re all making them out to be? Or does their legendary status have something to do with the epic "rivalry" they have against each other? Dan Lloyd & Si Richardson dive in!  Plus, new pedal designs, a book from a former GCN presenter, and why the UCI are reversing a measure they put into pro cycling to improve safety just a few years ago... 🎉 Enter here to win a Core 2 Sensor! 👉  http://gcn.eu/GCNCoreComp ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:44 - This week in the world of cycling 01:57 - Are Pogačar & MVDP as good as we all say they are? 11:39 - Cycling Shorts 11:46 - Emma Pooley's new recipe book!  13:16 - Alexys Brunel & Belgian Races  13:39 - Cobbled Classics Recap 14:50 - U.S. government's plans to cut bike lane funding  15:27 - Rivian's e-bikes and e-scooters ("Also") 16:06 - Ekoi's PW8 pedals  17:24 - New 3D print material  18:08 - Do you find bike helmets uncomfortable? 🪖 18:44 - New Van Rysel RCR-F 19:02 - UCI agrees to extra wild card team in Grand Tours  20:31 - Core Competition #AD 🤝 In partnership with Core 🔗 https://gcn.eu/corebodytemp 20:55 - Hack/Bodge of the Week  26:19 - Caption competition 28:41 - Comment of the Week 28:53 - But first, our new T-shirts! 😍 35:22 - This week on GCN Useful Links: Join this channel to get access to perks 👉  https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What do you think? 💭 Do Pogačar and Van der Poel "need" each other? 🚴‍♂️👀 Are they really as good as we all big them up to be? 🤔 Watch more on GCN... 📹 The Next Generation Superbike | The Story Of The New Van Rysel RCR-F 👉 https://youtu.be/uVO8Kmoiq7w?si=Wa-z7ALNBJ4-1R5I 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures  🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #racing #bikeracing #pogacar #mathieuvanderpoel #mvdp #flanders #cobbles #rivalry #legend 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness  Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show 637 Is the bike industry really in trouble? 🚴‍♂️💭 After reading some gloomy news about the bike industry in the UK, Dan Lloyd & Si Richardson asked—is this really something to worry about? Turns out, maybe not! In this week’s GCN Show, they explain why. Plus, they've got some really interesting research about safety in numbers, some standout stats from the BEST race of the year (Milan Sanremo, according to Si) & a whole load of new tech! ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:35 - This week in the world of cycling 01:38 - Bike sales are down. Is this cause for concern? 😕 06:03 - How do we ensure young people will still get into cycling?  07:47 - So: Should we really be worried about cycling? 09:02 - Cycling Shorts 09:10 - Electric scooters reduce bicycle collisions by 20%! 10:28 - Milan Sanremo Recap  12:30 - News Flash: New Vision Metron RS Wheels  13:49: POC's new helmet: The Cytal  14:46 - New Tern GSD cargo bike 16:29 - Core's new heat sensor 18:37 - Join us for a GCN x Zwift Club ride! 18:55 - Check out our new collection in the GCN shop ❤️ 20:55 - Hack/Bodge of the Week  26:22- Caption competition 28:43 - Comment of the Week 33:43 - This week on GCN Useful Links: Join this channel to get access to perks 👉  https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Let us know down below what you think of the decline in bike sales in general and the potential dip in young people taking up cycling. 🚴‍♀️💬 Watch more on GCN... 📹 The Godfathers Of FTP 👉 https://youtu.be/61zuiF3-hDY?si=b9GQkQYg0yez0vt0 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures  🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeindustry #bikesales #milansanremo #pogacar #mathieuvanderpoel #cipressa #poggio #racing #bikeracing  📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness  Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show 636 Is cycling categorically the most brutal sport in the world? After last week's crashes and brutal weather at Paris-Nice and Tirreno-Adriatico, it sure seems like it! Plus, Dan Lloyd and Conor Dunne discuss the man who averaged 268w for 24 hours, the best bike paths they've ever seen, and the incredible sight of Peter Sagan dressed up as Ken with a painted-on six pack. 🤩 ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:47 - This week in the world of cycling 01:42 - Cycling is the most brutal sport in the world... 09:16 - Cycling Shorts 09:24 - Peter Sagan as Ken 10:00 - Bentonville, Arkansas bike tracks 10:26 -  Wildfires disrupt Midsouth Gravel  11:31 - Smelly bike locks?! 🔒 12:38 - Brennan King's 24-hour feat ⚡️ 13:52 - Check out our Zwift Games coverage!  14:09 - Zwift jersey giveaway #AD 🤝 https://gcn.eu/Zwift 14:49 - Hack/Bodge of the Week  20:52- Caption competition 23:01 - Comment of the week 27:53 - This week on GCN Useful Links: Join this channel to get access to perks 👉  https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What keeps you coming back for more despite cycling being such a brutal sport? 😅 And what's your biggest cycling achievement? 🚵‍♂️ Watch more on GCN... 📹 We Tried The Toughest World Tour Training Session. How Did It Go? 👉 https://youtu.be/TIV4O_DsYgo?si=ofCRG7v5CH2o0Nxj 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures  🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #sports #crashes #dangerous #tough 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness  Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this video, Conor catches up with Kristof for a full discussion on training principles, philosophies and what it takes to win in pro cycling in 2025.