These things changed my life / 33 Lessons From Personal Development

Rick William is a multi-modality coach, meditation teacher and somatic therapist.His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives.  Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across the world to understand what it takes to create true fulfillment beyond simple surface “success”. Committed to building a life that felt successful, instead of just looking it, he spent the last 10 years exploring, training, and teaching across the most transformative disciplines available. Today, Rick channels his expertise into helping high-performing men —business owners, artists, investors, and coaches—achieve peak purpose, expression, and freedom. He synthesizes the best of Behavioral Psychology, Attachment Theory, Nervous System Training, Plant Medicine and Buddhist Contemplative Practice to support men to evolve into their full potential. Rick lives in Costa Rica with his wife Mia, working with men worldwide to forge the lives they truly want. Key Talking Points: Exploring Personal Growth and Business Transitions The concept of shadow work and its importance for men. Personal Growth and Navigating Change Transitioning Identity and Embracing Change Identity Shifts and Personal Growth Understanding the Shadow and Emotional Awareness Emotional Literacy and Skill Development Emotional literacy and the challenges men face in expressing their emotions. Understanding Self-Sabotage and Emotional Regulation Understanding Nervous System Regulation and Personal Development Techniques for regulating the nervous system and improving self-awareness. Exploring Meditation and Psycho-Spiritual Practices Exploring Personal Growth and Authenticity The role of vulnerability and authenticity in overcoming personal challenges. The significance of letting go of control to foster growth in relationships and life. https://rickwilliam.com/ @iamrickwilliam The Toolbox by Rick William App Store: https://bit.ly/freetoolboxapp Google Play: https://bit.ly/androidtoolboxapp Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by a young entrepreneur and host of The Pocket Podcast, Chris Griffin. Talking points: Navigating an identity shift and experiencing an 'ego death' The Pocket Podcast What you focus on will expand Living from a state of abundance The importance of connection and relationships Out-growing people and how to navigate that The power of authenticity How does Chris define success? Vulnerabilities Improving the skill of writing Understanding limiting beliefs Who inspires Chris? Measuring your life with 'progression' and why you need to fall in love with 'boredom' + more @morechrisgriffin Access The Pocket Podcast here Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after doctor in Australia. Dr. Lewis is dedicated to helping patients achieve optimal healing and cosmetic results through the use of the body’s own natural growth factors. Talking points: How did Dr Peter become involved in the industry What is PRP? When was it first used? Why Dr Peter was drawn to the idea over 14 years ago How PRP has evolved over the last decade The revolutionary Surecell Clinic Who should use PRP and how many treatments are necessary Understanding TRT (testosterone replacement therapy) The other variables that should be considered first The long-term impacts of TRT The importance of Vitamin D levels + more Find more on PRP here: https://www.surecell.com.au/platelet-rich-plasma-prp-2 @surecell_aus Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your limiting beliefs are holding you back from a life of abundance, success, love and growth. This episode will help you let go of those beliefs and live the life you deserve. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who feels like you're constantly trying to lose fat? Always in a deficit? In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing. Use my FREE Macro Calculator here Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This mindset shift and framework for your nutrition will allow you to never diet again, whilst seeing consistent fat loss results and continuing to eat the foods you love most. Use my FREE Macro Calculator here Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again. Download FREE journal prompts here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others. Talking points 44 people take their lives every single week (suicide awareness in Australia) The follow up on "Are you okay?" The 3 pivotal moments in Jordan's life that changed him as a man Losing his dad at the age of 5 and then his brother at 18 and how that affected him and his family Dealing with anger and resentment The spiralling effect of loss and trauma The day he showed up to Vic Rugby trials coming off a bender Speaking at the 'Rise To Greatness' event with Bedrose Keuillian Being a contestant on 'Survivor' and what that taught him The benefits of spending time in solitude How training and structure saved him Playing rugby in France before losing his contract which lead to the feeling of shame Karmic debt The power of vulnerability Reflecting on the growth in his life so far and the impact he wants to have + more https://modernmentality.com.au/ @jordan.schmidt__ Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X. Try this 20 minute breath-work session 30 days of free journal prompts Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear. Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points of his life, to spending the last decade building the NeverHome brand, this conversation is filled with value and will leave you feeling inspired to truly become the best version of YOU. Talking points: Letting go of worrying about people's opinions The driving factor behind his success and the pivotal moment that changed it all The importance of 'self-image' How mistakes and setbacks have lead Being the first Aussie GymShark Athlete Build NeverHome for over a decade + the vision for the brand The power of working towards MASSIVE goals What it takes to build a powerful brand The highs and lows of ecommerce Fighting addiction and suicidal thoughts The lowest point of John's life and how he clawed himself out of a hole Johnny's daily personal growth hack PED usage and what to consider before using + more https://www.neverhome.com/ @johnny_starr YouTube Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices