The First Hour with Kelsey Heenan

If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you.Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.”On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.”Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more.He formulated supplements for LeBron James and founded Ladder (acquired 2020).He is an award-winning editor and New York Times bestselling author.He is a consultant for Equinox, Dollar Shave Club, Microsoft, and other businesses you know and love.Adam was named one of the most influential people in health and fitness by The Huffington Post, SHAPE, and Greatist.He is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.He is also the founder of Pen Name Consulting, Born Fitness, and The Pump, and nutrition Advisor for Arnold & LeBron. Adam is a husband and father of 2 boys - he does it all!Adam’s most recent book You Can’t Screw This Up is a refreshing, realistic approach that I think should be a prerequisite read for all people trying to be healthy and also have an amazing relationship with food.Get the book: https://www.cantscrewthisup.comFollow Adam on Instagram: https://www.instagram.com/bornfitness?igsh=MzRlODBiNWFlZA==

Ben Bruno is highly respected in the fitness industry and is a wealth of knowledge as a trainer. In today’s episode, he shares the real world, hands on experience that has allowed him to be among the best in the world at his craft.Ben is a trainer in Los Angeles who works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to his mom. He has an impressive roster of clients including celebrities like of Justin Timberlake, Jessica Biel, Kate Upton, Chelsea Handler, and athletes like Giancarlo Stanton, Klay Thompson, and Tyrese Haliburton to name a few of the many.In addition to his private training business, he is also passionate about educating. He has published and/or been featured in over 200 articles in publications like Men’s Health, Women’s Health, Sports Illustrated, and ESPN. He is a member of the advisory board for Men’s Health, where he was also awarded the “Most Innovative Trainer”.He also consult with several professional sports organizations regarding their strength and conditioning programs, lecture to trainers internationally, and is regularly featured on The Today Show.He has several digital workout programs available called Bruno Strong which are available on his website: https://benbruno.com/starterpack/Find Ben on Instagram: https://www.instagram.com/benbrunotraining?igsh=MzRlODBiNWFlZA==

Monique Billings is a professional basketball player in the WNBA and internationally. She is a power forward for the Dallas Wings and was previously with the Atlanta Dream. She played in college at UCLA where she lead the Pac-12 in rebounds and double doubles.Monique is a stellar athlete and human being. Her calming, grounded personality shines brightly just by being in her presence. Monique is a woman who values faith, family, friends and living life to the fullest. It’s no wonder she’s been able to balance a thriving WNBA & international pro-basketball career while also being a sportscaster, social media influencer, global keynote speaker, and author.Today on The First Hour, we are delighted to be on our first traveling episode at the Olympics in Paris. Athleta has brought us into their Paris Athleta House to dive into Monique’s origin story and learn how we can become our best, most authentic selves through her playbook. 

Franchesca Ramsey is a writer, actor, host, and content creator who has discovered the secret for going viral. Her endless creativity has unlocked ideas that have yielded her tens of millions of views on her videos and inspired creators around the world. In this episode, she details her creative process and tell us how she went from loving her job as a graphic designer, to creating a viral video that landed her interviews with  Anderson Cooper, CNN, MTV, and SNL.Franchesca is a wealth of knowledge, brilliance, and is delightfully hilarious. This is an episode you don’t want to miss!It's time for The First Hour with Franchesca Ramsey.FRANCHESCA RAMSEYIG: https://www.instagram.com/chescaleigh?igsh=MzRlODBiNWFlZA==YouTube: https://www.youtube.com/chescaleighWebsite: https://www.franchesca.netPodcasts:Lemme Fix It - https://open.spotify.com/show/5qKcw24NDH1sMZSSUSJbhr?si=-FMu3cy5SDOlhpwfy_KdZwBlack History for Real - https://wondery.com/shows/black-history-for-real/KELSEY HEENANIG: https://www.instagram.com/thedailykelseyWebsite: thedailykelsey.com

Jason Anthony Ramirez is a filmmaker, content creator, and storyteller who has overcome insurmountable trials in his short time on earth. From losing 200 pounds, to beating cancer twice, I’m in awe of Jason’s ability to fight for his life and come out stronger on the other side. Jason is a brilliantly talented filmmaker and creator with his own production company Off Type Digital. His has created for brands like Toyota, Samsung, XBOX, the NBA and so much more. He and Rob Teegarden who I have interviewed as well, filmed for my fitness company HIITBURN, in creating a program called Start Strong with Sarah Levy. I have also interviewed Sarah on this show, so make sure you go check out too.In this episode, Jason lets us in on his darkest days and how he was able to lose the 200 pounds, improve his confidence, beat cancer TWICE, and his creative process for filmmaking. Jay’s story is powerful and I encourage you to really pay attention because sometimes we feel like we are given more than we can handle, but Jason is proof that you are capable of much more than you think.It’s time for The First Hour with Jason Ramirez. 

Tevyn Cole shares his best tips for how you can grow your confidence and be authentically yourself through dance.Tevyn tells all about his first hour as a professional choreographer, dancer, and actor. Starting from scratch in LA, he became the star of the Star Wars Parody Burlesque Show The Empire Strips Back. He now choreographs music videos, danced on stages at festivals, and teaches classes in Los Angeles.Tevyn shines bright in his uniqueness…and your day will feel happier because you know him. I had to know how he accesses his depth of creativity because it’s unparalleled. Make sure you subscribe to give this video a thumbs up to spread the love and subscribe to the channel so you don’t miss any new episodes.It’s time for the First Hour with Tevyn Cole. Kelsey Heenanthedailykelsey.com  @thedailykelsey  Kelsey on YouTube (watch this video’s episode!)Tevyn Cole@tevyncole Tevyn on YouTube 

I am so excited to share this amazing interview with you today! Sarah Levy has become a good friend over the years, and we even got to create a workout program together. That said...Sarah is one of the most genuine humans I have ever met. Today, we talk about everything from acting to becoming a mom to Sarah's confidence boosting exercises. You're going to love this one!

Shawn Stevenson is a bestselling author of the books Eat Smarter, Eat Smarter Cookbook, and Sleep Smarter. He is also creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year.Shawn is a wealth of knowledge in taking current research and making it digestible and applicable to everyday life.In today's episode, you'll hear Shawn's incredible comeback story and learn exactly how to get and stay fit for life!

I LOVE food and love to eat. Cooking it however... That's a different story! So today, I am so excited to sit down with Chef Gisela who shares some amazing tips for how to be a better cook, the essential tools all home kitchens need, how she got started, and so much more. Gisela first started cooking at the age of 13, when she started making traditional Venezuelan desserts in order to make some extra money. When a family friend saw what she was doing, they helped her land her first internship in a professional kitchen. From there, Gisela went to culinary school and then embarked on an international career across kitchens in Dublin, Shanghai, France, Venezuela, Cambodia, and the United States.Being fortunate enough to have eaten A LOT of Gisela's food, I can tell you that she is one of the most creative minds I've come across. She came make anything (and I mean ANYTHING) taste delicious!I hope you enjoy this episode. And here's to us all being better cooks :-)Follow Gisella on Instagram: https://www.instagram.com/gis_cuinera/

In today's episode, we sit down with Nicole Bruno who is the Founder of Nobread.com, a popular food and wellness blog that's been around for over 10 years. We talk through how she got started, how she grew her brand into what it is today, and the struggles she encountered along the way. When it comes to building and growing brands, Nicole knows her stuff. She was one of the first wave of influencers in the wellness space and has uniquely utilized her background in finance to expand into Angel Investing.We dive deep into Angel Investing in this episode, and Nicole talks about how you can invest in the brands you love even if you don't have a lot of capital. Nicole has quite an amazing story with how she started to where she is now. After discovering her gluten allergy in 2009 and her later Celiac Disease diagnosis, Nicole took it upon herself to change the way restaurants catered to customers with gluten allergies and other dietary restrictions by outlining their gluten-free options and accommodations. This is how NOBREAD was born. Her NOBREAD dining guides began in New York City where she was living at the time, and have since expanded to Los Angeles, San Francisco, Boston, Chicago, DC, and London. NOBREAD today focuses on the best gluten-free products and recipes, health & wellness tips, travel hacks, and all other components of the NOBREAD life.Nicole’s motto of “just because your life has to be affected, doesn’t mean your lifestyle has to be,” resonates with her 200,000+ followers on Instagram!When Nicole started NOBREAD, she was working in Equity Sales at J.P. Morgan and previously graduated Magna Cum Laude from Cornell University. I know you'll love this episode today. Enjoy!You can find Nicole at: NoBread.comInstagram: @NoBreadTikTok: @NoBreadFacebook: @NoBreadNYC