Fasting For Life podcast

Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

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In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction. 

https://time.com/4587800/holiday-weight-gain-diet-sugar/

 

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Join the Community on Facebook!

 

Follow Fasting For Life:

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